Nestled in the heart of the Caribbean, ARUBA, Keri Keri is a hidden paradise that offers not only stunning landscapes but also a rich source of essential vitamins and antioxidants. Surrounded by crystal-clear waters and lush greenery, this tropical haven is a perfect blend of natural beauty, vibrant energy, and health benefits. The area’s tropical fruits, such as papayas, pineapples, and mangoes, are rich in vitamin C, which boosts the immune system, and antioxidants that combat free radicals, promoting skin health and overall vitality. As we explore ARUBAKeri Keri, we uncover not just its breathtaking beaches and lush landscapes, but also the wellness benefits of immersing in such a nourishing environment. The peaceful surroundings and fresh air contribute to mental clarity and relaxation, supporting both physical and emotional well-being. Join us as we discover the wonders of ARUBAKeri Keri, a destination where beauty meets health, and every moment is a celebration of life.

Ingredients:

For the Coconut Shrimp:

- 1 pound large shrimp, peeled and deveined

- 1 cup shredded coconut

- 1 cup panko breadcrumbs

- 1 cup all-purpose flour

- 2 eggs, beaten

- 1 cup coconut milk

- Salt and pepper to taste

- Cooking oil for frying

For the Mango Salsa:

- 2 ripe mangoes, diced

- 1 red bell pepper, diced

- 1/2 red onion, finely chopped

- 1 jalapeño, seeds removed and finely chopped

- 1/4 cup fresh cilantro, chopped

- Juice of 2 limes

- Salt and pepper to taste

Instructions:

Prepare the Mango Salsa:

1- In a bowl, combine diced mangoes, red bell pepper, red onion, jalapeño, and cilantro.

2- Squeeze lime juice over the mixture and toss gently.

3- Season with salt and pepper to taste.

4- Refrigerate the salsa while preparing the coconut shrimp.

Prepare the Coconut Shrimp:

1- In three separate bowls, place flour, beaten eggs, and a mixture of shredded coconut and panko breadcrumbs.

2- Season the shrimp with salt and pepper.

3- Dip each shrimp into the flour, then the beaten eggs, and finally coat with the coconut-panko mixture.

4- Heat cooking oil in a pan over medium-high heat.

5- Fry the coated shrimp until golden brown on both sides (approximately 2-3 minutes per side).

6- Place the cooked shrimp on a paper towel to absorb excess oil.

Serve:

1- Arrange the coconut shrimp on a serving platter.

2- Serve with a side of refreshing mango salsa.

Enjoy this tropical-inspired dish that combines the crunchiness of coconut shrimp with the sweet and tangy flavors of mango salsa, bringing a taste of the Caribbean to your table.

Frequently Asked Questions 

1. Can I make Coconut Shrimp without frying?

Yes, you can bake the coconut shrimp instead of frying them! Preheat your oven to 400°F (200°C) and place the coated shrimp on a baking sheet lined with parchment paper. Lightly spray them with cooking spray for an extra crispy texture. Bake for 12-15 minutes, flipping halfway through, until golden brown and cooked through.

2. How can I make the Mango Salsa spicier?

To increase the spice level of the mango salsa, try adding more jalapeños or even some chili flakes. You can also experiment with different types of peppers like serrano or habanero for more heat. Additionally, a dash of hot sauce can give it an extra kick without overwhelming the sweetness of the mangoes.

3. Can I use a different type of fruit in the Mango Salsa?

Absolutely! You can swap mangoes for other tropical fruits like papaya, pineapple, or even kiwi. Just keep in mind that these fruits have different flavor profiles, so you may want to adjust the seasoning (lime juice, salt, etc.) to balance the flavors. A combination of fruits can also create a fun, colorful twist to the salsa.

4. How can I make the Coconut Shrimp healthier?

To make the coconut shrimp healthier, consider using whole-wheat panko breadcrumbs instead of regular ones, and choose a heart-healthy oil like olive oil for frying. Additionally, you can reduce the oil absorption by baking the shrimp or using an air fryer, which will give you the crispy texture without the added fat.

5. Can I prepare the Coconut Shrimp and Mango Salsa in advance?

Yes, you can prepare both the coconut shrimp and mango salsa ahead of time! The salsa can be made a few hours in advance and stored in the fridge to allow the flavors to meld. However, it’s best to fry the shrimp just before serving, as they tend to lose their crispiness if left sitting too long. If you want to make the shrimp ahead of time, consider reheating them in an oven to maintain the crunch.

Nutritional Values

Coconut Shrimp

1. Large Shrimp (1 pound, peeled and deveined)

• Calories: 480 kcal
• Carbohydrates: 0g
• Protein: 100g
• Fat: 4g
• Sodium: 1200mg
• Cholesterol: 600mg
• Vitamins: Rich in vitamin B12, iodine, and selenium
• Minerals: High in phosphorus, magnesium, and zinc
• Nutritional Benefit: Shrimp is an excellent source of high-quality protein, low in fat, and a great source of essential minerals like iodine, which supports thyroid function. The high protein content helps in muscle growth and repair.

2. Shredded Coconut (1 cup)

• Calories: 200 kcal
• Carbohydrates: 9g
• Protein: 2g
• Fat: 18g
• Sodium: 10mg
• Cholesterol: 0mg
• Vitamins: Contains small amounts of vitamins C, E, and some B-vitamins
• Minerals: Good source of manganese, copper, iron, and magnesium
• Nutritional Benefit: Coconut is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which may help boost metabolism. It also provides a small amount of fiber, supporting digestive health.

3. Panko Breadcrumbs (1 cup)

• Calories: 110 kcal
• Carbohydrates: 23g
• Protein: 4g
• Fat: 1g
• Sodium: 450mg
• Cholesterol: 0mg
• Vitamins: Minimal amounts of B-vitamins
• Minerals: Contains small amounts of iron and calcium
• Nutritional Benefit: Panko breadcrumbs are typically low in fat and a moderate source of carbohydrates, providing texture and crunch without adding many nutrients.

4. All-Purpose Flour (1 cup)

• Calories: 455 kcal
• Carbohydrates: 95g
• Protein: 13g
• Fat: 1g
• Sodium: 2mg
• Cholesterol: 0mg
• Vitamins: Some B-vitamins (especially folic acid and thiamine)
• Minerals: Small amounts of iron
• Nutritional Benefit: Flour is primarily a source of carbohydrates, providing energy. It also contains protein, which aids in muscle repair, and iron for healthy blood.

5. Eggs (2, beaten)

• Calories: 140 kcal
• Carbohydrates: 2g
• Protein: 12g
• Fat: 10g
• Sodium: 140mg
• Cholesterol: 370mg
• Vitamins: Excellent source of vitamins A, D, E, and B12
• Minerals: High in selenium and phosphorus
• Nutritional Benefit: Eggs are a rich source of complete protein and provide essential fatty acids, vitamins, and minerals for overall health. They also support brain function due to their high choline content.

6. Coconut Milk (1 cup)

• Calories: 445 kcal
• Carbohydrates: 6g
• Protein: 5g
• Fat: 48g
• Sodium: 40mg
• Cholesterol: 0mg
• Vitamins: Contains vitamins C and E
• Minerals: Good source of manganese, copper, and magnesium
• Nutritional Benefit: Coconut milk is high in healthy fats (especially MCTs) and provides some vitamins and minerals that are beneficial for heart and skin health.

7. Salt and Pepper (to taste)

• Calories: Negligible
• Carbohydrates: Negligible
• Protein: Negligible
• Fat: Negligible
• Sodium: Varies depending on amount used
• Cholesterol: 0mg
• Vitamins: None
• Minerals: Salt contains sodium, and pepper provides small amounts of iron and manganese
• Nutritional Benefit: Salt helps balance electrolytes, and pepper contains antioxidants with anti-inflammatory benefits.

8. Cooking Oil for Frying (assume 1 cup)

• Calories: 1927 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 224g
• Sodium: 0mg
• Cholesterol: 0mg
• Vitamins: Varies based on the type of oil, some may provide vitamin E
• Minerals: Minimal to none
• Nutritional Benefit: The type of oil used will influence the healthiness of the fried shrimp. Healthier oils like olive oil can provide beneficial fats, while oils like canola or vegetable oil are high in unhealthy trans fats when used in excess.

Mango Salsa

1. Ripe Mangoes (2, diced)

• Calories: 200 kcal
• Carbohydrates: 50g
• Protein: 2g
• Fat: 1g
• Sodium: 5mg
• Cholesterol: 0mg
• Vitamins: Excellent source of vitamin C and vitamin A (from beta-carotene)
• Minerals: Contains potassium and small amounts of magnesium
• Nutritional Benefit: Mangoes are rich in antioxidants, particularly vitamin C, which supports the immune system. They also help with digestion due to their fiber content.

2. Red Bell Pepper (1, diced)

• Calories: 25 kcal
• Carbohydrates: 6g
• Protein: 1g
• Fat: 0g
• Sodium: 3mg
• Cholesterol: 0mg
• Vitamins: Very high in vitamin C and A
• Minerals: Contains potassium and folate
• Nutritional Benefit: Red bell peppers are loaded with antioxidants, particularly vitamin C, which aids in immune function and skin health.

3. Red Onion (1/2, finely chopped)

• Calories: 22 kcal
• Carbohydrates: 5g
• Protein: 1g
• Fat: 0g
• Sodium: 1mg
• Cholesterol: 0mg
• Vitamins: Small amounts of vitamins C and B6
• Minerals: Contains manganese and small amounts of potassium
• Nutritional Benefit: Onions contain compounds with anti-inflammatory properties and are a good source of antioxidants, supporting heart health.

4. Jalapeño (1, seeds removed and finely chopped)

• Calories: 4 kcal
• Carbohydrates: 1g
• Protein: 0g
• Fat: 0g
• Sodium: 1mg
• Cholesterol: 0mg
• Vitamins: Rich in vitamin C
• Minerals: Contains potassium
• Nutritional Benefit: Jalapeños contain capsaicin, which may boost metabolism and support digestion. They also provide a healthy dose of vitamin C.

5. Fresh Cilantro (1/4 cup, chopped)

• Calories: 1 kcal
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g
• Sodium: 1mg
• Cholesterol: 0mg
• Vitamins: Contains vitamin K, vitamin C, and folate
• Minerals: Good source of potassium and calcium
• Nutritional Benefit: Cilantro has antioxidant and anti-inflammatory properties and supports digestion and detoxification.

6. Lime Juice (from 2 limes)

• Calories: 12 kcal
• Carbohydrates: 4g
• Protein: 0g
• Fat: 0g
• Sodium: 1mg
• Cholesterol: 0mg
• Vitamins: Excellent source of vitamin C
• Minerals: Contains small amounts of potassium
• Nutritional Benefit: Lime juice is a great source of vitamin C and provides antioxidant benefits, helping to boost the immune system.

7. Salt and Pepper (to taste)

• Calories: Negligible
• Carbohydrates: Negligible
• Protein: Negligible
• Fat: Negligible
• Sodium: Varies depending on amount used
• Cholesterol: 0mg
• Vitamins: None
• Minerals: Salt contains sodium, and pepper provides small amounts of iron and manganese
• Nutritional Benefit: Salt helps balance electrolytes, and pepper contains antioxidants with anti-inflammatory benefits.