Chapati, a traditional Indian flatbread,made from whole wheat flour, water, and sometimes salt,is a staple in Indian cuisine,often served with stews or curries.

The preparation involves kneading the dough, shaping it into rounds, and then cooking on a hot griddle until it puffs up and develops a golden brown crust. This versatile bread has stood the test of time, remaining a beloved part of Indian meals and finding its way onto tables worldwide.

Ingredients:

- 2 cups whole wheat flour

- 1 cup water

- Pinch of salt (optional)

Method:

1. In a mixing bowl, combine whole wheat flour and salt (if using).

2. Gradually add water, kneading the mixture into a soft dough. Add more water if needed.

3. Divide the dough into equal-sized balls, about the size of a golf ball.

4. On a floured surface, roll out each ball into a thin circle, about 6-8 inches in diameter.

5. Heat a skillet or griddle over medium-high heat.

6. Place a rolled-out chapati onto the hot skillet and cook for about 30 seconds, or until bubbles start to form.

7. Flip the chapati and cook the other side for another 30 seconds, or until brown spots appear.

8. Repeat with the remaining dough balls.

9. Serve warm with your favorite stew or curry.

Enjoy your homemade chapatis!

Nutrition Value:

1. Whole Wheat Flour (2 cups):

  - Calories: Approximately 440 kcal

  - Carbohydrates: Around 92 grams

  - Protein: Roughly 16 grams

  - Fat: About 2 grams

  - Sodium: Minimal, usually less than 10 milligrams

  - Cholesterol: Zero

  - Vitamins: Rich in B vitamins, particularly niacin (B3), thiamine (B1), and folate (B9)

  - Minerals: Good source of iron, magnesium, phosphorus, and zinc

  - Nutritional Benefit: Whole wheat flour is high in dietary fiber, which aids digestion and helps maintain a healthy weight. It also contains antioxidants and nutrients beneficial for heart health.

2. Water (1 cup):

  - Calories: Zero

  - Carbohydrates: Zero

  - Protein: Zero

  - Fat: Zero

  - Sodium: Zero

  - Cholesterol: Zero

  - Vitamins: Zero

  - Minerals: Zero

  - Nutritional Benefit: Water is essential for hydration and overall bodily functions. It helps regulate body temperature, transports nutrients, and aids in digestion and metabolism.

3. Pinch of Salt (optional):

  - Calories: Zero

  - Carbohydrates: Zero

  - Protein: Zero

  - Fat: Zero

  - Sodium: Varies depending on the amount; a pinch is usually less than 1 milligram

  - Cholesterol: Zero

  - Vitamins: Minimal, usually not a significant source

  - Minerals: Primarily sodium

  - Nutritional Benefit: Salt adds flavor to the chapati dough but should be consumed in moderation. Excessive sodium intake may contribute to high blood pressure and other health issues, so it's best to limit salt intake.