Discover the rich flavors of Kashmiri cuisine with our Mutton Rogan Josh recipe. This iconic dish features tender mutton pieces simmered in a robust tomato-based gravy, infused with aromatic spices and herbs. Known for its vibrant red color and deep, earthy flavors, Mutton Rogan Josh is a cherished part of Kashmiri culinary tradition, perfect for a special family meal or a festive occasion.

Mutton Rogan Josh is a classic dish from Kashmir, a region renowned for its rich and diverse culinary heritage. Originating from the Persian influence during the Mughal era, this dish reflects the region's love for fragrant and spicy cuisine. Traditionally, Rogan Josh was prepared for special occasions and feasts, showcasing the complexity and depth of Kashmiri flavors. The use of Kashmiri red chili powder, which adds color without excessive heat, and whole spices like cardamom and cinnamon, highlights the dish’s unique regional characteristics.

ingredients:

1- 1 kg mutton, cut into pieces

2- 3 tablespoons oil

3- 2 onions, finely chopped

4- 2 tablespoons ginger-garlic paste

5- 2 tomatoes, chopped

6- 1 tablespoon red chili powder

7- 1 teaspoon turmeric powder

8- 1 teaspoon cumin powder

9- 1 teaspoon coriander powder

10- 1 teaspoon garam masala

11- 2 bay leaves

12- 2 black cardamom pods

13- 4 green cardamom pods

14- 4 cloves

15- 1 cinnamon stick

16- Salt, to taste

17- Chopped fresh coriander, for garnish

Method:

1. Heat oil in a large pot or pressure cooker over medium heat. Add chopped onions and cook until golden brown.

2. Stir in ginger-garlic paste and cook for 1-2 minutes, or until the raw smell dissipates.

3. Add chopped tomatoes and cook until they are soft and mushy.

4. Mix in mutton pieces along with Kashmiri red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, bay leaves, black cardamom pods, green cardamom pods, cloves, cinnamon stick, and salt. Stir well.

5. Pour in 1 cup of water and bring to a boil.

6. In a pressure cooker, cover and cook for 8-10 whistles or until the mutton is tender. In a regular pot, cover and simmer on low heat for 1-2 hours.

7. Once cooked, remove the lid and let the gravy thicken on low heat for 5-10 minutes.

8. Garnish with chopped fresh coriander and serve hot with steamed rice or naan bread.

Note:

You can adjust the amount of red chili powder according to your taste preference. You can also add some yogurt or cream to make the gravy creamier.

Nutrition Value:

1. 1 kg mutton, cut into pieces

  - Calories: Approximately 2500-3000 calories

  - Carbohydrates: Negligible

  - Protein: About 250-270 grams

  - Fat: Varies, typically around 170-200 grams

  - Sodium: Varies, typically around 300-400 mg

  - Cholesterol: Approximately 1300-1500 mg

  - Vitamins: High in B vitamins (B12, B6, niacin)

  - Minerals: Rich in iron, zinc, phosphorus

  - Nutritional Benefit: Excellent source of high-quality protein, iron for energy and red blood cell formation, and zinc for immune function.

2. 3 tablespoons oil

  - Calories: Approximately 360 calories

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 40 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Some vitamin E (if using vegetable oil)

  - Minerals: Small amounts of potassium

  - Nutritional Benefit: Provides healthy fats for cooking, contributing to overall calorie intake and aiding in the absorption of fat-soluble vitamins.

3. 2 onions, finely chopped

  - Calories: Approximately 80 calories

  - Carbohydrates: 20 grams

  - Protein: 2 grams

  - Fat: 0 grams

  - Sodium: 5 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Good source of vitamin C and vitamin B6

  - Minerals: Contains small amounts of potassium and manganese

  - Nutritional Benefit: Adds flavor, antioxidants, and supports immune health.

4. 2 tablespoons ginger-garlic paste

  - Calories: Approximately 30 calories

  - Carbohydrates: 7 grams

  - Protein: 1 gram

  - Fat: 0 grams

  - Sodium: 10 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains some vitamin C

  - Minerals: Small amounts of calcium, potassium, and magnesium

  - Nutritional Benefit: Enhances flavor, has anti-inflammatory properties, and aids digestion.

5. 2 tomatoes, chopped

  - Calories: Approximately 40 calories

  - Carbohydrates: 10 grams

  - Protein: 2 grams

  - Fat: 0 grams

  - Sodium: 10 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Rich in vitamin C and vitamin A

  - Minerals: Contains potassium and folate

  - Nutritional Benefit: Adds flavor and color, rich in antioxidants like lycopene which supports heart health.

6. 1 tablespoon red chili powder

  - Calories: Approximately 20 calories

  - Carbohydrates: 4 grams

  - Protein: 1 gram

  - Fat: 1 gram

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains vitamin A and some vitamin C

  - Minerals: Provides iron and potassium

  - Nutritional Benefit: Adds heat and flavor, contains capsaicin which may boost metabolism.

7. 1 teaspoon turmeric powder

  - Calories: Approximately 9 calories

  - Carbohydrates: 2 grams

  - Protein: 0.3 grams

  - Fat: 0.2 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains some vitamin C

  - Minerals: Provides iron, potassium, and manganese

  - Nutritional Benefit: Contains curcumin, known for its anti-inflammatory and antioxidant properties.

8. 1 teaspoon cumin powder

  - Calories: Approximately 8 calories

  - Carbohydrates: 1 gram

  - Protein: 0.4 grams

  - Fat: 0.5 grams

  - Sodium: 1 milligram

  - Cholesterol: 0 milligrams

  - Vitamins: Contains small amounts of vitamin E and vitamin C

  - Minerals: Rich in iron and calcium

  - Nutritional Benefit: Adds flavor and aids digestion, and provides essential minerals.

9. 1 teaspoon coriander powder

  - Calories: Approximately 6 calories

  - Carbohydrates: 1 gram

  - Protein: 0.2 grams

  - Fat: 0.3 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains small amounts of vitamin C

  - Minerals: Provides iron, potassium, and magnesium

  - Nutritional Benefit: Adds a citrusy flavor, aids in digestion and has antioxidant properties.

10. 1 teaspoon garam masala

  - Calories: Approximately 6 calories

  - Carbohydrates: 1 gram

  - Protein: 0.3 grams

  - Fat: 0.2 grams

  - Sodium: 1 milligram

  - Cholesterol: 0 milligrams

  - Vitamins: Contains small amounts of vitamin C and vitamin E

  - Minerals: Provides iron, potassium, and calcium

  - Nutritional Benefit: Enhances flavor with a mix of spices, contributing to the dish's complexity and nutritional profile.

11. 2 bay leaves

  - Calories: Approximately 5 calories

  - Carbohydrates: 1 gram

  - Protein: 0 grams

  - Fat: 0.2 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains vitamin C and some vitamin A

  - Minerals: Provides calcium, iron, and magnesium

  - Nutritional Benefit: Adds a fragrant flavor, aids digestion, and has anti-inflammatory properties.

12. 2 black cardamom pods

  - Calories: Approximately 10 calories

  - Carbohydrates: 2 grams

  - Protein: 0.5 grams

  - Fat: 0.5 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains some vitamin C

  - Minerals: Provides potassium, calcium, and magnesium

  - Nutritional Benefit: Adds a smoky flavor, aids digestion, and has antimicrobial properties.

13. 4 green cardamom pods

  - Calories: Approximately 8 calories

  - Carbohydrates: 2 grams

  - Protein: 0.3 grams

  - Fat: 0.2 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains some vitamin C

  - Minerals: Provides potassium, calcium, and magnesium

  - Nutritional Benefit: Adds a sweet, aromatic flavor, aids digestion, and has antioxidant properties.

14. 4 cloves

  - Calories: Approximately 10 calories

  - Carbohydrates: 2 grams

  - Protein: 0.3 grams

  - Fat: 0.5 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains vitamin C and some vitamin K

  - Minerals: Provides manganese, calcium, and magnesium

  - Nutritional Benefit: Adds a strong, warm flavor, has anti-inflammatory and antioxidant properties.

15. 1 cinnamon stick

  - Calories: Approximately 6 calories

  - Carbohydrates: 2 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains some vitamin C

  - Minerals: Provides calcium and manganese

  - Nutritional Benefit: Adds a sweet, warm flavor, helps regulate blood sugar levels, and has anti-inflammatory properties.

16. Salt, to taste

  - Calories: 0 calories

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: Depends on the amount used, but can contribute to high sodium intake

  - Cholesterol: 0 milligrams

  - Vitamins: None

  - Minerals: Provides sodium

  - Nutritional Benefit: Enhances flavor, but should be used in moderation to manage sodium intake.

17. Chopped fresh coriander, for garnish

  - Calories: Approximately 4 calories

  - Carbohydrates: 1 gram

  - Protein: 0.3 grams

  - Fat: 0 grams

  - Sodium: 1 milligram

  - Cholesterol: 0 milligrams

  - Vitamins: Rich in vitamin C and vitamin K

  - Minerals: Provides potassium, calcium, and magnesium

  - Nutritional Benefit: Adds a fresh flavor, rich in antioxidants, and supports digestion and overall health.

kirolos
i'm just try to cook new things.

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