Experience the rich and aromatic flavors of traditional Indian cuisine with our authentic Mutton Rogan Josh recipe. Tender mutton cooked in a tantalizing blend of spices, this Kashmiri specialty will transport your taste buds to a culinary paradise. Discover the secrets behind this delectable dish and learn how to recreate it at home.

Mutton Rogan Josh is a classic dish from the Kashmiri cuisine that is known for its aromatic and spicy flavor. It is made with tender chunks of mutton cooked in a rich and flavorful tomato-based gravy, with a blend of warm spices and herbs.

Mutton Rogan Josh is a hearty and flavorful dish that is perfect for meat lovers. The tender chunks of mutton are cooked to perfection in a rich and fragrant gravy that is bursting with warm spices and herbs. The dish gets its distinctive red color from the Kashmiri red chili powder, which is less spicy but adds a deep, earthy flavor.

The dish originated in the Kashmir Valley, where it is traditionally served with steamed rice or naan bread. The use of whole spices like black cardamom, green cardamom, cinnamon, and cloves, along with bay leaves, gives the dish a warm and earthy aroma that is quintessentially Kashmiri.

Mutton Rogan Josh is a versatile dish that can be made in a pressure cooker or a regular pot. The key to getting the perfect flavor and texture is to cook the mutton slowly and allow it to absorb all the flavors of the spices and herbs.

The dish is also highly nutritious and is a good source of protein and essential vitamins and minerals. Mutton is a great source of iron, which helps to boost energy levels and maintain healthy blood cells. The dish is also low in carbohydrates and sugar, making it a good option for those following a low-carb or keto diet.

Overall, Mutton Rogan Josh is a delicious and satisfying dish that is sure to impress your family and friends. Its rich and aromatic flavors are a testament to the culinary heritage of the Kashmiri cuisine, and its nutritious and wholesome ingredients make it a great addition to any healthy diet.

To make Mutton Rogan Josh, you will need the following

ingredients:

1- 1 kg mutton, cut into pieces

2- 3 tablespoons oil

3- 2 onions, finely chopped

4- 2 tablespoons ginger-garlic paste

5- 2 tomatoes, chopped

6- 1 tablespoon red chili powder

7- 1 teaspoon turmeric powder

8- 1 teaspoon cumin powder

9- 1 teaspoon coriander powder

10- 1 teaspoon garam masala

11- 2 bay leaves

12- 2 black cardamom pods

13- 4 green cardamom pods

14- 4 cloves

15- 1 cinnamon stick

16- Salt, to taste

17- Chopped fresh coriander, for garnish

Here are the step-by-step instructions to make Mutton Rogan Josh:

1- Heat oil in a large pot or pressure cooker over medium heat. Add the chopped onions and fry until golden brown.

2- Add the ginger-garlic paste and fry for 1-2 minutes until the raw smell goes away.

3- Add the chopped tomatoes and cook until they are soft and mushy.

4- Add the mutton pieces, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, bay leaves, black cardamom pods, green cardamom pods, cloves, cinnamon stick, and salt. Mix well.

5- Add 1 cup of water and bring the mixture to a boil.

6- If using a pressure cooker, cover it with a lid and cook for 8-10 whistles or until the mutton is tender. If using a pot, cover it with a lid and let it simmer on low heat for 1-2 hours until the mutton is tender.

7- Once the mutton is cooked, remove the lid and let the gravy thicken on low heat for 5-10 minutes.

8- Garnish with chopped fresh coriander and serve hot with steamed rice or Indian bread.

Note:

You can adjust the amount of red chili powder according to your taste preference. You can also add some yogurt or cream to make the gravy creamier.

Nutrition Facts (per serving):

  • Calories: 450
  • Total Fat: 27g
  • Saturated Fat: 8g
  • Cholesterol: 135mg
  • Sodium: 350mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 2g
  • Sugar: 3g
  • Protein: 40g

Here are the nutrition facts for the main ingredients commonly used in Mutton Rogan Josh:

Mutton/Lamb:

  • Calories: Approximately 250-300 calories per 100 grams
  • Protein: About 25-27 grams per 100 grams
  • Fat: Varies depending on the cut, typically around 17-20 grams per 100 grams
  • Carbohydrates: Negligible amounts

Yogurt:

  • Calories: Approximately 60-70 calories per 100 grams (plain, whole milk yogurt)
  • Protein: Around 3-4 grams per 100 grams
  • Fat: Varies based on the type of yogurt, typically 3-4 grams per 100 grams (whole milk yogurt)
  • Carbohydrates: About 4-5 grams per 100 grams

Onions:

  • Calories: Approximately 40-50 calories per 100 grams
  • Protein: Around 1-2 grams per 100 grams
  • Fat: Very low amounts, typically less than 0.5 grams per 100 grams
  • Carbohydrates: Approximately 9-10 grams per 100 grams

Tomatoes:

  • Calories: Approximately 15-20 calories per 100 grams
  • Protein: About 0.6-1 gram per 100 grams
  • Fat: Negligible amounts, usually less than 0.2 grams per 100 grams
  • Carbohydrates: Around 3-4 grams per 100 grams

Spices (such as ginger, garlic, cardamom, cinnamon, cloves, etc.):

  • Calories: Vary depending on the quantity used, typically very low
  • Protein: Negligible amounts
  • Fat: Negligible amounts
  • Carbohydrates: Vary depending on the spice, usually less than 1 gram per 100 grams

Please note that the nutrition facts may vary slightly depending on the specific brand and preparation method.

Mutton Rogan Josh is a delicious and nutritious dish that is high in protein and flavor. It is perfect for a family dinner or a special occasion. Enjoy!

kirolos

i'm just try to cook new things.

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