Discover the authentic taste of Romanian Papanași with this easy-to-follow recipe. Whether you prefer them fried or boiled, these delightful doughnuts are served with a dollop of sour cream and a generous spoonful of jam. Perfect for breakfast or dessert, Papanași are a sweet treat that will transport your taste buds to Romania. Learn how to make these fluffy, flavorful doughnuts and enjoy a classic Romanian dessert at home.

Ingredients:

- 500g ricotta cheese

- 2 large eggs

- 100g sugar

- 250g all-purpose flour

- 1 tsp baking powder

- 1/2 tsp vanilla extract

- Pinch of salt

- 1 cup sour cream

- 1 cup fruit jam (your choice)

- Vegetable oil for frying (if frying)

Instructions:

Prepare the Dough:

  - In a large bowl, mix together the ricotta cheese, eggs, sugar, and vanilla extract until smooth.

  - In another bowl, combine the flour, baking powder, and salt.

  - Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

Shape the Doughnuts:

  - Divide the dough into small balls, about the size of a walnut. Flatten each ball slightly to form a small disc with a hole in the center.

Cooking Options:

  - Frying: Heat vegetable oil in a deep pan over medium heat. Fry the doughnuts in batches, turning them occasionally, until golden brown on all sides. Drain on paper towels.

  - Boiling: Bring a large pot of water to a boil. Gently drop the doughnuts into the boiling water and cook for about 5-7 minutes, or until they float to the surface. Remove with a slotted spoon and drain on paper towels.

Serve:

  - Serve the Papanași warm with a generous dollop of sour cream and a spoonful of your favorite fruit jam.

Enjoy your homemade Papanași, a traditional Romanian treat that’s sure to delight your family and friends!

Nutritional Values:

Ricotta Cheese (500g)

  - Calories: Approximately 700

  - Carbohydrates: 22 g

  - Protein: 38 g

  - Fat: 50 g

Benefits:

  - High in protein and calcium.

  - Provides vitamins A and B12.

  - Supports bone health and muscle function.

Large Eggs (2)

  - Calories: Approximately 140

  - Carbohydrates: 2 g

  - Protein: 12 g

  - Fat: 10 g

Benefits:

  - Excellent source of protein and essential vitamins like B12 and D.

  - Contains choline, which supports brain health.

Sugar (100g)

  - Calories: Approximately 400

  - Carbohydrates: 100 g

  - Protein: 0 g

  - Fat: 0 g

Benefits:

  - Adds sweetness; however, excessive consumption can lead to health issues like diabetes and obesity.

All-Purpose Flour (250g)

  - Calories: Approximately 900

  - Carbohydrates: 190 g

  - Protein: 25 g

  - Fat: 2 g

Benefits:

  - Provides carbohydrates for energy.

  - Contains some protein and small amounts of minerals.

Baking Powder (1 tsp)

  - Calories: Approximately 6

  - Carbohydrates: 1.3 g

  - Protein: 0 g

  - Fat: 0 g

Benefits:

  - Leavening agent that helps baked goods rise.

Vanilla Extract (1/2 tsp)

  - Calories: Approximately 6

  - Carbohydrates: 1 g

  - Protein: 0 g

  - Fat: 0 g

Benefits:

  - Adds flavor.

  - Contains small amounts of antioxidants.

Salt (Pinch)

  - Sodium: Approximately 600 mg (depending on the amount used).

Benefits:

  - Enhances flavor; use in moderation to avoid high sodium intake.

Sour Cream (1 cup)

  - Calories: Approximately 240

  - Carbohydrates: 7 g

  - Protein: 5 g

  - Fat: 24 g

Benefits:

  - Adds creaminess and flavor.

  - Contains calcium and vitamin A; opt for lower-fat versions if watching calorie intake.

Fruit Jam (1 cup)

  - Calories: Approximately 500

  - Carbohydrates: 130 g

  - Protein: 0 g

  - Fat: 0 g

Benefits:

  - Provides flavor and sweetness; contains some vitamins from the fruit, but high in sugar.

Vegetable Oil (for frying, if used)

  - Calories: Approximately 120 (per tablespoon)

  - Fat: 14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

  - Adds flavor and helps with cooking; choose heart-healthy oils and use in moderation.

This combination of ingredients provides a rich, flavorful, and potentially indulgent dish, with various sources of protein, fat, and carbohydrates.

kiro

i'm just try to cook new things.

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