Discover the authentic taste of Romanian Papanași with this easy-to-follow recipe. Whether you prefer them fried or boiled, these delightful doughnuts are served with a dollop of sour cream and a generous spoonful of jam. Perfect for breakfast or dessert, Papanași are a sweet treat that will transport your taste buds to Romania. Learn how to make these fluffy, flavorful doughnuts and enjoy a classic Romanian dessert at home.
Ingredients:
- 500g ricotta cheese
- 2 large eggs
- 100g sugar
- 250g all-purpose flour
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
- 1 cup sour cream
- 1 cup fruit jam (your choice)
- Vegetable oil for frying (if frying)
Instructions:
Prepare the Dough:
- In a large bowl, mix together the ricotta cheese, eggs, sugar, and vanilla extract until smooth.
- In another bowl, combine the flour, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Shape the Doughnuts:
- Divide the dough into small balls, about the size of a walnut. Flatten each ball slightly to form a small disc with a hole in the center.
Cooking Options:
- Frying: Heat vegetable oil in a deep pan over medium heat. Fry the doughnuts in batches, turning them occasionally, until golden brown on all sides. Drain on paper towels.
- Boiling: Bring a large pot of water to a boil. Gently drop the doughnuts into the boiling water and cook for about 5-7 minutes, or until they float to the surface. Remove with a slotted spoon and drain on paper towels.
Serve:
- Serve the Papanași warm with a generous dollop of sour cream and a spoonful of your favorite fruit jam.
Enjoy your homemade Papanași, a traditional Romanian treat that’s sure to delight your family and friends!
Nutritional Values:
Ricotta Cheese (500g)
- Calories: Approximately 700
- Carbohydrates: 22 g
- Protein: 38 g
- Fat: 50 g
Benefits:
- High in protein and calcium.
- Provides vitamins A and B12.
- Supports bone health and muscle function.
Large Eggs (2)
- Calories: Approximately 140
- Carbohydrates: 2 g
- Protein: 12 g
- Fat: 10 g
Benefits:
- Excellent source of protein and essential vitamins like B12 and D.
- Contains choline, which supports brain health.
Sugar (100g)
- Calories: Approximately 400
- Carbohydrates: 100 g
- Protein: 0 g
- Fat: 0 g
Benefits:
- Adds sweetness; however, excessive consumption can lead to health issues like diabetes and obesity.
All-Purpose Flour (250g)
- Calories: Approximately 900
- Carbohydrates: 190 g
- Protein: 25 g
- Fat: 2 g
Benefits:
- Provides carbohydrates for energy.
- Contains some protein and small amounts of minerals.
Baking Powder (1 tsp)
- Calories: Approximately 6
- Carbohydrates: 1.3 g
- Protein: 0 g
- Fat: 0 g
Benefits:
- Leavening agent that helps baked goods rise.
Vanilla Extract (1/2 tsp)
- Calories: Approximately 6
- Carbohydrates: 1 g
- Protein: 0 g
- Fat: 0 g
Benefits:
- Adds flavor.
- Contains small amounts of antioxidants.
Salt (Pinch)
- Sodium: Approximately 600 mg (depending on the amount used).
Benefits:
- Enhances flavor; use in moderation to avoid high sodium intake.
Sour Cream (1 cup)
- Calories: Approximately 240
- Carbohydrates: 7 g
- Protein: 5 g
- Fat: 24 g
Benefits:
- Adds creaminess and flavor.
- Contains calcium and vitamin A; opt for lower-fat versions if watching calorie intake.
Fruit Jam (1 cup)
- Calories: Approximately 500
- Carbohydrates: 130 g
- Protein: 0 g
- Fat: 0 g
Benefits:
- Provides flavor and sweetness; contains some vitamins from the fruit, but high in sugar.
Vegetable Oil (for frying, if used)
- Calories: Approximately 120 (per tablespoon)
- Fat: 14 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Adds flavor and helps with cooking; choose heart-healthy oils and use in moderation.
This combination of ingredients provides a rich, flavorful, and potentially indulgent dish, with various sources of protein, fat, and carbohydrates.
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