Indulge in the deliciousness of chocolate banana ice cream made with just three healthy ingredients. Enjoy it soft-serve style straight from the blender or freeze it for scooping into cones. This dairy-free treat satisfies ice cream cravings guilt-free!
No ice cream maker needed!
To watch the cooking video, click on the link: Deliciously Healthy Chocolate Banana Ice Cream Recipe
Recipe Ingredients:
- 5 bananas (preferably frozen for 48 hours)
- 2 cubes of chocolate bar
- 1 tablespoon of chocolate spread (like Nutella Or any healthy alternative)
Preparation Method:
1-Cut the bananas into small pieces after removing them from the freezer.
2-Peel the bananas using a knife as demonstrated.
3-Place the peeled bananas in a food processor and grind until smooth.
4-Cut the chocolate bar into small pieces.
5-Transfer the ground bananas to a bowl and add the chopped chocolate.
6-Add a tablespoon of chocolate spread and mix the ingredients well.
7-Pour the mixture into a sealed container and place it in the freezer for two to three hours until frozen.
Important Notes:
1- It is possible to use healthy chocolate spread as an alternative in this recipe.
2- Frozen bananas can be used instead of freezing them for 48 hours.
3- Adjust the amount of chocolate according to your preference for the ice cream's texture.
4- Banana chocolate ice cream is best served as a dessert or enjoyed on its own as a delightful snack.
Savor the creamy goodness of this guilt-free chocolate banana ice cream, a delightful treat that's easy to make and perfect for satisfying your summer cravings. Enjoy a scoop of happiness in every bite!
Nutrition Value
5 bananas (preferably frozen for 48 hours):
- Calories: Approximately 525 calories
- Carbohydrates: About 135 grams
- Protein: Around 6 grams
- Fat: Less than 2 grams
- Sodium: Negligible
- Cholesterol: None
- Vitamins: High in vitamin C and B6
- Minerals: Good source of potassium and magnesium
benefits: Provides energy, supports digestion, boosts immunity, and promotes heart health.
2 cubes of chocolate bar:
- Calories: Around 120 calories
- Carbohydrates: About 10 grams
- Protein: Approximately 1 gram
- Fat: About 8 grams
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Contains small amounts of vitamin A, E, and K
- Minerals: Provides some iron and magnesium
benefits: Adds flavor and richness, contains antioxidants, and may improve mood.
1 tablespoon of chocolate spread (like Nutella or any healthy alternative):
- Calories: About 100 calories
- Carbohydrates: Around 11 grams
- Protein: Less than 1 gram
- Fat: Approximately 6 grams
- Sodium: About 10 mg
- Cholesterol: 0 mg
- Vitamins: Contains small amounts of vitamin E
- Minerals: Provides some iron and calcium
benefits: Adds sweetness and creaminess, contains antioxidants, and can be part of a balanced diet in moderation.
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