Welcome to the rich tapestry of Albanian cuisine, where flavors tell the story of a vibrant culture and history. In the heart of this gastronomic journey lies a beloved dish - Pasha Qofte. Bursting with authentic Albanian flavors, Pasha Qofte is a culinary masterpiece that has stood the test of time, delighting generations with its savory goodness. Join us as we unravel the secrets behind this cherished recipe, exploring the ingredients, techniques, and cultural significance that make Pasha Qofte a true symbol of Albanian culinary excellence. Get ready to embark on a culinary adventure that combines tradition, flavor, and the warmth of Albanian hospitality.

Ingredients:

For the Meatballs:

• 500g ground beef or a mixture of beef and lamb
• 1 cup breadcrumbs
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried mint
• Salt and pepper to taste
• 1 egg, beaten
• 1/4 cup milk

For the Tomato Sauce:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon sugar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup water

Instructions:

1-In a large mixing bowl, combine the ground meat, breadcrumbs, chopped onion, minced garlic, parsley, oregano, mint, salt, and pepper.

2-In a separate bowl, whisk together the beaten egg and milk. Add this mixture to the meat mixture and combine well. The mixture should be moist but still hold its shape.

3-Shape the meat mixture into small meatballs, about 1 to 1.5 inches in diameter.

4-In a large skillet or deep pan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.

5-Add the crushed tomatoes, tomato paste, sugar, oregano, salt, and pepper to the skillet. Stir to combine the ingredients.

6-Gently place the meatballs into the tomato sauce, ensuring they are partially submerged. Add water to the skillet, covering the meatballs.

7-Bring the mixture to a simmer, then reduce the heat to low, cover the pan, and let it simmer for about 30-40 minutes. Occasionally, gently stir the meatballs and rotate them to ensure even cooking.

8-Once the meatballs are cooked through and the sauce has thickened, adjust the seasoning if necessary.

9-Serve the Pasha Qofte over a bed of rice or with crusty bread to soak up the delicious tomato sauce.

10-Garnish with additional fresh parsley before serving, and enjoy this delightful Albanian dish that brings together the bold flavors of meatballs and a rich tomato sauce.

Nutritional Values

Nutritional Values (Approximate, per serving):

Meatballs:

500g ground beef or mixture:

• Calories: 1000
• Protein: 80g
• Fat: 70g
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g

benefits: Rich in protein, iron, and B vitamins, it supports muscle health, oxygen transport, and overall energy.

1 cup breadcrumbs:

• Calories: 400
• Protein: 10g
• Fat: 4g
• Carbohydrates: 80g
• Fiber: 4g
• Sugar: 8g

benefits: A source of carbohydrates for energy and dietary fiber for digestion.

1 medium onion:

• Calories: 45
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Sugar: 5g

benefits: Provides antioxidants, vitamins, and minerals, contributing to immune support and anti-inflammatory properties.

2 cloves garlic:

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 0g

benefits: Known for its antimicrobial properties and potential cardiovascular benefits.

1/4 cup fresh parsley:

• Calories: 4
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g

benefits: Contains vitamins A, C, and K, as well as antioxidants, promoting immune health and reducing inflammation.

1 teaspoon dried oregano:

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g
• Sugar: 0g

benefits: Offers antioxidants and may have anti-bacterial properties.

1 teaspoon dried mint:

• Calories: 3
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g
• Sugar: 0g

benefits: Provides a refreshing flavor and potential digestive benefits.

Salt and pepper to taste: negligible

benefits: Used for seasoning, but moderation is key to control sodium intake.

1 egg, beaten:

• Calories: 70
• Protein: 6g
• Fat: 5g
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 1g

benefits: A good source of protein and essential amino acids, crucial for muscle and tissue repair.

1/4 cup milk:

• Calories: 30
• Protein: 1g
• Fat: 1g
• Carbohydrates: 3g
• Fiber: 0g
• Sugar: 3g

benefits: Contributes calcium for bone health and protein for muscle maintenance.

Tomato Sauce:

2 tablespoons olive oil:

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g

benefits: Contains heart-healthy monounsaturated fats and antioxidants.

1 onion:

• Calories: 45
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Sugar: 5g

benefits: Adds flavor and provides nutrients, including fiber, vitamin C, and folate.

2 cloves garlic:

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 0g

benefits: Offers various health benefits, including potential immune system support.

1 can (400g) crushed tomatoes:

• Calories: 80
• Protein: 4g
• Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Sugar: 10g

benefits: Packed with antioxidants like lycopene and vitamins A and C.

1 tablespoon tomato paste:

• Calories: 30
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g
• Sugar: 4g

benefits: Concentrated source of tomatoes, enhancing flavor and nutritional content.

1 teaspoon sugar:

• Calories: 15
• Protein: 0g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Sugar: 4g

benefits: Adds a touch of sweetness; moderation is important for overall health.

1 teaspoon dried oregano:

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g
• Sugar: 0g

benefits: Provides additional antioxidants and flavor.

Salt and pepper to taste: negligible

benefits: Used for seasoning; moderation is key for controlling sodium intake.

1/2 cup water: negligible

benefits: Essential for hydration and helps create the desired consistency of the sauce.

Note: These values are approximate and can vary based on specific brands and variations in ingredients. It's recommended to check product labels for the most accurate nutritional information.