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For the Coconut Shrimp:

  • 1 pound large shrimp, peeled and deveined
  • 1 cup shredded coconut
  • 1 cup panko breadcrumbs
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Cooking oil for frying

For the Mango Salsa:

  • 2 ripe mangoes, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeds removed and finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt and pepper to taste


Prepare the Mango Salsa:

1- In a bowl, combine diced mangoes, red bell pepper, red onion, jalapeño, and cilantro.

2- Squeeze lime juice over the mixture and toss gently.

3- Season with salt and pepper to taste.

4- Refrigerate the salsa while preparing the coconut shrimp.

Prepare the Coconut Shrimp:

1- In three separate bowls, place flour, beaten eggs, and a mixture of shredded coconut and panko breadcrumbs.

2- Season the shrimp with salt and pepper.

3- Dip each shrimp into the flour, then the beaten eggs, and finally coat with the coconut-panko mixture.

4- Heat cooking oil in a pan over medium-high heat.

5- Fry the coated shrimp until golden brown on both sides (approximately 2-3 minutes per side).

6- Place the cooked shrimp on a paper towel to absorb excess oil.


1- Arrange the coconut shrimp on a serving platter.

2- Serve with a side of refreshing mango salsa.

Enjoy this tropical-inspired dish that combines the crunchiness of coconut shrimp with the sweet and tangy flavors of mango salsa, bringing a taste of the Caribbean to your table.

Nutritional Values

While I can provide an estimate of the nutritional values for the main ingredients used in the Tropical Coconut Shrimp with Mango Salsa recipe, it's important to note that the actual values may vary based on specific brands and quantities used. Additionally, the method of cooking (frying, in this case) can influence the overall nutritional content. Here's a general approximation for the main ingredients:

Nutritional Values (Per Serving):

Coconut Shrimp:

Large Shrimp (4-6 pieces):

  • Calories: 40-60 kcal
  • Protein: 8-12 g
  • Carbohydrates: 0 g
  • Fat: 0-1 g

benefits: Excellent source of protein, low in calories, and rich in nutrients like selenium and vitamin B12, promoting heart health and immune function.

Shredded Coconut (1 cup):

  • Calories: 480 kcal
  • Protein: 4 g
  • Carbohydrates: 10 g
  • Fat: 50 g

benefits:Provides healthy fats, fiber, and essential minerals, supporting digestion, metabolism, and overall well-being.

Panko Breadcrumbs (1 cup):

  • Calories: 400 kcal
  • Protein: 12 g
  • Carbohydrates: 80 g
  • Fat: 4 g

benefits:Adds a crispy texture; while not particularly nutritious, they contribute to the dish's overall texture and flavor.

Coconut Milk (1 cup):

  • Calories: 450 kcal
  • Protein: 5 g
  • Carbohydrates: 6 g
  • Fat: 48 g

benefits:Adds creaminess and flavor, containing healthy fats and essential nutrients like manganese, promoting bone health and providing energy.

Cooking Oil (for frying):

  • Calories: 120 kcal (approximate, depending on the amount used)

benefits:Adds necessary fats for cooking and flavor; moderation is key to maintain a balanced diet.

Mango Salsa:

Ripe Mango (1 mango):

  • Calories: 60 kcal
  • Protein: 1 g
  • Carbohydrates: 15 g
  • Fat: 0.5 g

benefits:Rich in vitamins A and C, antioxidants, and fiber, supporting immune health, skin health, and digestion.

Red Bell Pepper (1 medium):

  • Calories: 25 kcal
  • Protein: 1 g
  • Carbohydrates: 6 g
  • Fat: 0.5 g

benefits:High in vitamin C, antioxidants, and fiber, promoting eye health, immune function, and digestion.

Red Onion (1/2 medium):

  • Calories: 22 kcal
  • Protein: 1 g
  • Carbohydrates: 5 g
  • Fat: 0 g

benefits:Contains antioxidants and anti-inflammatory properties, supporting heart health and reducing the risk of chronic diseases.

Jalapeño (1 small):

  • Calories: 4 kcal
  • Protein: 0 g
  • Carbohydrates: 1 g
  • Fat: 0 g

benefits:Adds spice and contains capsaicin, which may have metabolism-boosting and pain-relieving properties.

Limes (2):

  • Calories: 20 kcal
  • Protein: 0 g
  • Carbohydrates: 7 g
  • Fat: 0 g

benefits:High in vitamin C, antioxidants, and citric acid, supporting immune health, skin health, and aiding digestion.

Cilantro (1/4 cup):

  • Calories: 1 kcal
  • Protein: 0 g
  • Carbohydrates: 0 g
  • Fat: 0 g

benefits:Contains antioxidants and may have anti-inflammatory properties, supporting overall health.

Total Estimated Nutritional Values (Per Serving):

  • Calories: Approximately 1200-1300 kcal
  • Protein: Approximately 35-40 g
  • Carbohydrates: Approximately 150-160 g
  • Fat: Approximately 105-110 g

Please keep in mind that these values are general estimates and may vary based on specific ingredients and preparation methods. If you have specific dietary concerns or restrictions, it's advisable to use precise nutritional information from the product labels and consult with a nutritionist if needed.


i'm just try to cook new things.