Indulge in the exotic flavors of our Fish in Coconut Milk recipe, featuring tender fresh fish cooked to perfection in a rich and creamy coconut milk sauce. This traditional dish is easy to prepare and guaranteed to impress your family and friends. Try it today for a taste of tropical paradise!

Here's a simple recipe for Fish in Coconut Milk:

Ingredients:

 - 1 lb fresh fish fillets (such as tilapia, cod, or snapper), cut into chunks

 - 1 can (14 oz) coconut milk

 - 1 onion, finely chopped

 - 2 cloves garlic, minced

 - 1 tablespoon ginger, grated

 - 1 tomato, chopped

 - 1 teaspoon turmeric powder

 - 1 teaspoon curry powder

 - Salt and pepper to taste

 - Fresh cilantro for garnish

 - 2 tablespoons cooking oil

Instructions:

1- Heat the cooking oil in a large pan over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

2- Add the minced garlic and grated ginger to the pan, and cook for another minute until fragrant.

3- Stir in the turmeric powder and curry powder, and cook for another minute to toast the spices.

4- Add the chopped tomato to the pan and cook for 2-3 minutes until it begins to soften.

5- Pour in the coconut milk and bring the mixture to a simmer.

6- Gently add the fish fillets to the pan, making sure they are submerged in the coconut milk sauce. Season with salt and pepper to taste.

7- Cover the pan and let the fish cook for about 5-7 minutes, or until it is cooked through and flakes easily with a fork.

8- Serve the Fish in Coconut Milk hot, garnished with fresh cilantro. Enjoy it with steamed rice or crusty bread for a satisfying meal!

Nutritional Values:

Here's the approximate nutritional information for the ingredients in the Fish in Coconut Milk recipe. Please note that these values are estimates and can vary based on the specific brands and quantities used:

1. 1 lb Fresh Fish Fillets (Such as Tilapia, Cod, or Snapper), Cut into Chunks

  - Calories: ~400 kcal

  - Fat: ~10 g

  - Carbohydrates: 0 g

  - Protein: ~80 g

  - Benefits: Provides high-quality protein, essential for muscle growth and repair. Rich in omega-3 fatty acids (especially in fatty fish like cod), vitamins, and minerals like selenium and iodine.

2. 1 Can (14 oz) Coconut Milk

  - Calories: ~445 kcal

  - Fat: ~48 g

  - Carbohydrates: ~6 g

  - Protein: ~5 g

  - Benefits: Adds creaminess and richness to the curry. Contains healthy fats, including medium-chain triglycerides (MCTs), which may support energy and metabolism.

3. 1 Onion, Finely Chopped

  - Calories: ~45 kcal

  - Fat: 0 g

  - Carbohydrates: ~11 g

  - Protein: ~1 g

  - Benefits: Adds flavor and contains vitamins (especially vitamin C), antioxidants, and prebiotics. Supports immune health and digestion.

4. 2 Cloves Garlic, Minced

  - Calories: ~8 kcal

  - Fat: 0 g

  - Carbohydrates: ~2 g

  - Protein: ~0.4 g

  - Benefits: Contains compounds with anti-inflammatory and antimicrobial properties. Enhances flavor and supports immune health.

5. 1 Tablespoon Ginger, Grated

  - Calories: ~5 kcal

  - Fat: 0 g

  - Carbohydrates: ~1 g

  - Protein: ~0.1 g

  - Benefits: Adds flavor and has anti-inflammatory and digestive benefits. Supports overall health and may help with nausea and digestive issues.

6. 1 Tomato, Chopped

  - Calories: ~22 kcal

  - Fat: 0 g

  - Carbohydrates: ~5 g

  - Protein: ~1 g

  - Benefits: Rich in vitamins (especially vitamin C and A) and antioxidants like lycopene. Supports immune health and provides a fresh, tangy flavor.

7. 1 Teaspoon Turmeric Powder

  - Calories: ~8 kcal

  - Fat: 0 g

  - Carbohydrates: ~2 g

  - Protein: ~0.2 g

  - Benefits: Contains curcumin, which has anti-inflammatory and antioxidant properties. May support joint health and overall well-being.

8. 1 Teaspoon Curry Powder

  - Calories: ~6 kcal

  - Fat: ~0.3 g

  - Carbohydrates: ~1 g

  - Protein: ~0.3 g

  - Benefits: Adds a blend of spices that contribute to flavor and provide various antioxidants. Supports digestion and may have anti-inflammatory benefits.

9. Salt and Pepper to Taste

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Benefits: Enhances flavor. Use salt in moderation to manage sodium intake.

10. Fresh Cilantro for Garnish

   - Calories: ~1 kcal per tablespoon

   - Fat: 0 g

   - Carbohydrates: ~0.1 g

   - Protein: ~0.1 g

   - Benefits: Adds flavor and contains vitamins A, C, and K. Supports digestion and adds a fresh, herbaceous note.

11. 2 Tablespoons Cooking Oil

   - Calories: ~240 kcal

   - Fat: ~28 g

   - Carbohydrates: 0 g

   - Protein: 0 g

   - Benefits: Provides essential fatty acids and helps with cooking. Use in moderation to manage calorie and fat intake.

These values are based on generic ingredients and can vary depending on the specific brands and quantities used.