Discover the flavors of Indonesia with our Gado Gado recipe! This traditional Indonesian salad is a delightful mix of steamed vegetables, boiled eggs, and tofu, all tossed in a rich and creamy peanut sauce dressing. Learn how to make this vibrant and nutritious dish at home today!

Here's a recipe for Gado Gado:

Ingredients:

  - 200g green beans, trimmed and halved

  - 200g bean sprouts

  - 200g cabbage, shredded

  - 200g carrots, julienned

  - 200g potatoes, peeled and cubed

  - 200g tofu, fried and cubed

  - 4 hard-boiled eggs, halved

  - Fried shallots, for garnish

  - Lime wedges, for serving

  - Salt, to taste

For the Peanut Sauce:

  - 200g peanuts, roasted and ground

  - 2 cloves garlic, minced

  - 2 red chilies, chopped

  - 2 tablespoons palm sugar (or brown sugar)

  - 2 tablespoons tamarind paste

  - 200ml water

  - Salt, to taste

Instructions:

1- Prepare the Vegetables: Steam the green beans, bean sprouts, cabbage, carrots, and potatoes until tender. Set aside.

2- Make the Peanut Sauce: In a blender, combine the ground peanuts, garlic, chilies, palm sugar, tamarind paste, and water. Blend until smooth. Season with salt to taste.

3- Assemble the Salad: Arrange the steamed vegetables, tofu, and hard-boiled eggs on a serving platter.

4- Serve: Drizzle the peanut sauce over the salad and garnish with fried shallots. Serve with lime wedges on the side.

5- Enjoy: Mix the salad with the sauce before eating to coat everything in the delicious peanut dressing. Enjoy your Gado Gado!

Nutritional Values:

Here's a general breakdown of the nutritional values for the ingredients used in the Gado Gado recipe. Please note that these values can vary based on specific brands and preparation methods:

Green beans (200g):

  - Calories: 68

  - Protein: 3.6g

  - Carbohydrates: 15.6g

  - Fiber: 6g

  - Fat: 0.4g

benefits: Rich in vitamins A, C, and K, as well as folate and fiber, green beans support bone health, digestion, and immune function.

Bean sprouts (200g):

  - Calories: 62

  - Protein: 5.4g

  - Carbohydrates: 10.6g

  - Fiber: 5.2g

  - Fat: 0.6g

benefits:Low in calories and high in fiber, bean sprouts promote digestion, support weight loss, and provide vitamins C and K.

Cabbage (200g):

  - Calories: 50

  - Protein: 2.2g

  - Carbohydrates: 11.3g

  - Fiber: 4.2g

  - Fat: 0.3g

benefits:Packed with vitamins K and C, cabbage supports digestion, heart health, and may help lower cholesterol levels.

Carrots (200g):

  - Calories: 82

  - Protein: 1.8g

  - Carbohydrates: 19g

  - Fiber: 6g

  - Fat: 0.4g

benefits:High in beta-carotene, fiber, and antioxidants, carrots promote eye health, improve digestion, and boost immunity.

Potatoes (200g):

  - Calories: 180

  - Protein: 4g

  - Carbohydrates: 41g

  - Fiber: 4g

  - Fat: 0.2g

benefits:A good source of vitamin C, potassium, and fiber, potatoes aid digestion, support heart health, and provide energy.

Tofu (200g):

  - Calories: 180

  - Protein: 20g

  - Carbohydrates: 4g

  - Fiber: 2g

  - Fat: 10g

benefits:Rich in protein, iron, and calcium, tofu supports muscle growth, bone health, and may reduce the risk of heart disease.

Hard-boiled eggs (4 eggs):

  - Calories: 320

  - Protein: 28g

  - Carbohydrates: 4g

  - Fiber: 0g

  - Fat: 20g

benefits:High in protein, vitamins D and B12, and minerals like selenium and choline, eggs support muscle repair, brain function, and overall health.

Fried shallots (for garnish):

  - Calories: 20 (approx. per tablespoon)

  - Protein: 0.4g

  - Carbohydrates: 5g

  - Fiber: 0.6g

  - Fat: 0.1g

benefits: Packed with protein, healthy fats, and antioxidants, peanuts support heart health, provide energy, and may help reduce the risk of chronic diseases.

Lime wedges (for serving):

  - Calories: 20 (approx. per lime)

  - Protein: 0.5g

  - Carbohydrates: 7g

  - Fiber: 1g

  - Fat: 0.1g

benefits: Rich in vitamin C and antioxidants, limes support immune function, digestion, and skin health.

Peanuts (200g):

  - Calories: 1100

  - Protein: 50g

  - Carbohydrates: 24g

  - Fiber: 12g

  - Fat: 92g

benefits: While they add flavor, fried shallots are not particularly nutrient-dense and are mainly used for taste in this dish.

These values are approximate and can vary based on factors such as the size of the vegetables and the specific ingredients used.