Discover the authentic flavors of Kachila, a spicy minced meat dish that's a perfect blend of spices and textures. This traditional recipe is ideal for serving with warm breads or fluffy rice, making it a versatile meal for any occasion. Follow our easy step-by-step guide to create this flavorful dish that will tantalize your taste buds and impress your guests.

Ingredients:

- 500g minced meat (beef or lamb)

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 2 tbsp oil

- 1 tsp cumin powder

- 1 tsp coriander powder

- 1 tsp paprika

- 1 tsp chili powder (adjust to taste)

- 1/2 tsp turmeric powder

- Salt and pepper to taste

- 2 tbsp fresh cilantro, chopped

- 1 tbsp lemon juice

- Traditional bread or rice for serving

Instructions:

Prepare the Meat: Heat oil in a large pan over medium heat. Add the chopped onion and garlic, and sauté until golden brown.

Cook the Meat: Add the minced meat to the pan and cook, stirring occasionally, until the meat is browned and fully cooked.

Add Spices: Mix in the cumin, coriander, paprika, chili powder, turmeric, salt, and pepper. Stir well to evenly coat the meat with the spices. Cook for an additional 5 minutes, allowing the flavors to meld.

Finish with Cilantro and Lemon: Remove the pan from heat and stir in the fresh cilantro and lemon juice. This adds a fresh and tangy kick to the dish.

Serve: Serve the Kachila hot with traditional bread or over a bed of rice. Enjoy the rich and spicy flavors of this dish!

Nutritional Values

Minced Meat (500g, beef or lamb)

  - Calories: About 250-300 kcal

  - Protein: 20-25 grams

  - Fat: 20-25 grams

  - Carbohydrates: 0 grams

Benefits: High in protein and essential nutrients like iron, zinc, and B vitamins. Supports muscle growth and overall health.

Onion (1 medium, finely chopped)

  - Calories: About 45 kcal

  - Carbohydrates: 11 grams

  - Fat: 0.1 grams

  - Protein: 1 gram

Benefits: Contains antioxidants, vitamins, and minerals. Supports immune function and adds flavor.

Garlic (2 cloves, minced)

  - Calories: About 5 kcal

  - Carbohydrates: 1 gram

  - Fat: 0 grams

  - Protein: 0.2 grams

Benefits: Contains allicin, which has antioxidant and anti-inflammatory properties. Supports cardiovascular health and adds flavor.

Oil (2 tbsp, vegetable or olive)

  - Calories: About 120 kcal

  - Fat: 14 grams (including 1.5 grams of saturated fat)

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Provides healthy fats, essential for energy and absorption of fat-soluble vitamins.

Cumin Powder (1 tsp)

  - Calories: About 8 kcal

  - Carbohydrates: 0.6 grams

  - Fat: 0.4 grams

  - Protein: 0.4 grams

Benefits: Aids digestion and adds a warm, earthy flavor. Contains antioxidants.

Coriander Powder (1 tsp)

  - Calories: About 6 kcal

  - Carbohydrates: 1 gram

  - Fat: 0.2 grams

  - Protein: 0.2 grams

Benefits: Contains antioxidants and has potential digestive benefits. Adds a citrusy flavor.

Paprika (1 tsp)

  - Calories: About 6 kcal

  - Carbohydrates: 1 gram

  - Fat: 0.3 grams

  - Protein: 0.3 grams

Benefits: Rich in antioxidants and vitamin A. Adds color and flavor.

Chili Powder (1 tsp, optional)

  - Calories: About 6 kcal

  - Carbohydrates: 1 gram

  - Fat: 0.3 grams

  - Protein: 0.3 grams

Benefits: Contains capsaicin, which may boost metabolism and provide antioxidant benefits. Adds heat.

Turmeric Powder (1/2 tsp)

  - Calories: About 8 kcal

  - Carbohydrates: 1.7 grams

  - Fat: 0.2 grams

  - Protein: 0.3 grams

Benefits: Contains curcumin, which has anti-inflammatory and antioxidant properties. Adds color and flavor.

Salt and Pepper (to taste)

 - Nutritional Values: Minimal calories but high in sodium (salt).

Benefits: Enhances flavor. Use in moderation to manage sodium intake.

Fresh Cilantro (2 tbsp, chopped)

  - Calories: About 1 kcal

  - Carbohydrates: 0.2 grams

  - Fat: 0 grams

  - Protein: 0.1 grams

Benefits: Contains antioxidants, vitamins A, C, and K. Supports digestion and adds a fresh flavor.

Lemon Juice (1 tbsp)

  - Calories: About 4 kcal

  - Carbohydrates: 1 gram

  - Fat: 0 grams

  - Protein: 0 grams

Benefits: Provides vitamin C and adds tanginess. Supports immune function and enhances the taste of the dish.

Traditional Bread or Rice (for serving)

  - Bread: (per slice, approximately 30g): About 80-100 kcal, 15 grams of carbohydrates, 1 gram of fat, 2 grams of protein.

  - Rice: (per 1 cup cooked, approximately 195g): About 200 kcal, 45 grams of carbohydrates, 0.4 grams of fat, 4 grams of protein.

Benefits: Provides a source of carbohydrates for energy. Bread offers quick energy, while rice provides a more sustained release of energy.

Summary

- Minced Meat: High in protein and essential nutrients.

- Onion: Contains antioxidants and vitamins, enhances flavor.

- Garlic: Supports cardiovascular health and adds flavor.

- Oil: Provides healthy fats, essential for energy.

- Spices: Add flavor and potential health benefits such as improved digestion and antioxidant effects.

 - Cilantro: Contains antioxidants and supports digestion.

- Lemon Juice: Provides vitamin C and adds tanginess.

- Bread or Rice: Offers carbohydrates for energy.

These values and benefits can help you understand the nutritional impact and health advantages of the ingredients in your dish.