Indulge in the irresistible flavors of Greece with our tantalizing Saganaki dish. Savor the crispy perfection as your taste buds dance with delight over the golden, fried cheese. Prepared traditionally, our Saganaki is expertly crafted using premium Greek cheese, lightly dusted in flour, then fried to a glorious golden brown. Each bite offers a delightful contrast of textures, with a crispy exterior giving way to a gooey, savory center. Served with a zesty squeeze of lemon for that perfect citrus kick, our Saganaki promises to transport you to the sun-kissed shores of Greece with every mouthwatering bite. Whether you're a seasoned lover of Greek cuisine or embarking on a culinary adventure, our Saganaki is a must-try sensation that will leave you craving more. Experience the essence of Greece on your plate today!

Here's a simple recipe for making Greek Saganaki:


  • 250g of Kefalograviera or Graviera cheese (cut into thick slices or wedges)
  • All-purpose flour (for dredging)
  • Olive oil (for frying)
  • Lemon wedges (for serving)


1- Prepare the Cheese: Pat the cheese slices dry with paper towels to remove excess moisture. This will help the flour adhere better during the frying process.

2- Dredge the Cheese: Place some all-purpose flour on a plate or shallow dish. Lightly coat each cheese slice in the flour, shaking off any excess.

3- Heat the Olive Oil: In a frying pan or skillet, heat enough olive oil over medium-high heat to cover the bottom of the pan.

4- Fry the Cheese: Once the oil is hot, carefully add the cheese slices to the pan in a single layer. Be cautious not to overcrowd the pan; you may need to fry the cheese in batches. Fry each side for about 1-2 minutes or until golden brown and crispy. Use a spatula to carefully flip the cheese slices halfway through cooking.

5- Drain Excess Oil: Once the cheese slices are golden and crispy, transfer them to a plate lined with paper towels to drain any excess oil.

6- Serve: Arrange the fried cheese on a serving platter and garnish with lemon wedges. Serve immediately while hot, allowing diners to squeeze fresh lemon juice over the cheese for added flavor.

7- Enjoy: Dive into the delightful crunch of the golden-brown exterior and the creamy, melted interior of the Saganaki. It's best enjoyed as a starter or appetizer, accompanied by crusty bread or Greek salad for a complete Mediterranean experience.

This recipe captures the essence of traditional Greek Saganaki, offering a simple yet delicious way to enjoy this iconic dish at home.

Nutritional Values:

Here's a breakdown of the approximate nutritional values for the ingredients used in the Greek Saganaki recipe:

Kefalograviera or Graviera Cheese (250g):

  • Calories: Around 800 kcal
  • Fat: Approximately 64g
  • Saturated Fat: Roughly 40g
  • Protein: About 50g
  • Carbohydrates: Minimal, usually less than 1g
  • Sodium: Varies, but typically around 1200-1500mg


  • Provides a good source of protein, essential for muscle repair and growth.
  • Contains calcium, important for bone health and nerve function.
  • Rich in phosphorus, supporting bone and teeth health as well as energy metabolism.
  • Supplies vitamin B12, vital for red blood cell formation and neurological function.

All-purpose flour (for dredging):

  • Calories: Approximately 110 kcal (per 1/4 cup)
  • Fat: Negligible
  • Protein: Roughly 3g
  • Carbohydrates: Around 22g
  • Fiber: Roughly 1g


  • Acts as a coating to help achieve a crispy texture when frying the cheese.
  • Provides carbohydrates, which serve as the primary source of energy for the body.
  • Contains small amounts of protein, contributing to muscle repair and growth.
  • Offers minimal fat content, making it a low-fat option for dredging.

Olive Oil (for frying):

  • Calories: Approximately 120 kcal (per tablespoon)
  • Fat: Approximately 14g
  • Saturated Fat: About 2g
  • Monounsaturated Fat: Around 10g
  • Polyunsaturated Fat: Roughly 2g
  • No carbohydrates, protein, or fiber


  • Source of monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease.
  • Contains antioxidants, such as vitamin E and polyphenols, which help fight inflammation and oxidative stress.
  • Provides energy-dense calories, offering sustained energy for physical activities.
  • Enhances the flavor and texture of the fried cheese, contributing to a rich and savory taste.

Lemon Wedges (for serving):

  • Calories: Approximately 4 kcal (per wedge)
  • Carbohydrates: Approximately 1g
  • Fiber: Negligible
  • Vitamin C: Varies, but typically around 6-8mg


  • Rich in vitamin C, which supports the immune system and aids in collagen production for healthy skin.
  • Contains flavonoids, which have antioxidant properties and may help reduce the risk of chronic diseases.
  • Acts as a refreshing and tangy garnish, balancing the richness of the fried cheese with a burst of citrus flavor.
  • Provides hydration and adds a zesty touch to the dish, enhancing its overall taste experience.

Please note that these values are approximate and can vary based on factors such as specific brands, variations in ingredients, and cooking methods. Additionally, the nutritional values provided are per serving and may change based on portion size. It's always a good idea to check the nutrition labels on the products you use for the most accurate information.


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