Discover the heartwarming flavors of Teochew Porridge, a traditional Chinese rice porridge known for its soothing texture and versatility. This recipe features a comforting bowl of rice porridge served with an array of delicious side dishes including salted egg, pickled vegetables, and tender fish. Perfect for a cozy meal or a nourishing breakfast, this Teochew Porridge is easy to make and full of authentic taste.
Ingredients:
For the Porridge:
- 1 cup jasmine rice
- 4 cups water (adjust for desired consistency)
- 1 tablespoon vegetable oil
- 1 pinch of salt
For the Side Dishes:
- 2 salted eggs, peeled and sliced
- 1 cup pickled vegetables (e.g., pickled mustard greens or radishes)
- 200 grams fish fillets (e.g., tilapia or cod), lightly seasoned and steamed or pan-fried
- 2-3 sprigs of fresh cilantro, chopped
- 2-3 stalks of green onions, sliced
Instructions:
Prepare the Porridge:
- Rinse the jasmine rice under cold water until the water runs clear.
- In a large pot, heat the vegetable oil over medium heat. Add the rice and sauté for about 1-2 minutes, stirring occasionally.
- Add 4 cups of water to the pot. Bring to a boil, then reduce the heat to low and simmer uncovered, stirring occasionally, for about 30-40 minutes, or until the rice has broken down and the porridge has reached your desired consistency. Add salt to taste.
Prepare the Side Dishes:
- Slice the salted eggs and set aside.
- Slice or chop the pickled vegetables to your preference.
- Cook the fish fillets according to your preference (steaming or pan-frying), then slice into bite-sized pieces.
Serve:
- Ladle the hot porridge into bowls.
- Arrange the salted egg slices, pickled vegetables, and fish around the porridge.
- Garnish with chopped cilantro and sliced green onions.
Enjoy:
- Serve the Teochew Porridge hot, and mix in the side dishes as desired for a comforting and satisfying meal.
Nutritional values
For the Porridge
1 Cup Jasmine Rice
- Calories: 130
- Protein: 2.4g
- Carbohydrates: 28g
- Fat: 0.3g
Benefits:
- Provides a source of energy through carbohydrates.
- Contains small amounts of protein and essential vitamins and minerals like thiamine and niacin.
4 Cups Water
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits:
- Essential for hydration and proper bodily functions.
- Helps in achieving the desired consistency of the porridge.
1 Tablespoon Vegetable Oil
- Calories: 120
- Protein: 0g
- Carbohydrates: 0g
- Fat: 14g
Benefits:
- Provides essential fatty acids.
- Adds flavor and helps in cooking.
1 Pinch of Salt
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits:
- Enhances the flavor of the porridge.
- Helps in maintaining electrolyte balance, though should be used in moderation.
For the Side Dishes
2 Salted Eggs, Peeled and Sliced
- Calories: 80
- Protein: 7g
- Carbohydrates: 1g
- Fat: 5g
Benefits:
- High in protein and essential nutrients like Vitamin B12 and iron.
- Adds a savory flavor to dishes.
1 Cup Pickled Vegetables (e.g., Pickled Mustard Greens or Radishes)
- Calories: 40
- Protein: 1g
- Carbohydrates: 8g
- Fat: 0g
Benefits:
- Provides fiber and a variety of vitamins depending on the vegetables used.
- Adds tangy flavor and crunch to the meal.
200 Grams Fish Fillets (e.g., Tilapia or Cod), Lightly Seasoned and Steamed or Pan-Fried
- Calories: 120
- Protein: 20g
- Carbohydrates: 0g
- Fat: 3g
Benefits:
- High in protein and omega-3 fatty acids, which are beneficial for heart health.
- Contains essential vitamins and minerals such as Vitamin B12 and selenium.
2-3 Sprigs of Fresh Cilantro, Chopped
- Calories: 1
- Protein: 0.1g
- Carbohydrates: 0.1g
- Fat: 0g
Benefits:
- Rich in vitamins A, C, and K, and contains antioxidants.
- Adds a fresh, herbal flavor to dishes.
2-3 Stalks of Green Onions, Sliced
- Calories: 6
- Protein: 0.3g
- Carbohydrates: 1.5g
- Fat: 0g
Benefits:
- Provides vitamins A and C, and small amounts of calcium and iron.
- Adds a mild onion flavor and crunch to the meal.
Comments