Discover the rich and savory flavors of Ragoût de Boeuf, a classic French beef stew perfect for comforting meals. This hearty dish features tender beef simmered with a medley of fresh vegetables and aromatic spices, creating a delicious and satisfying stew that's ideal for any occasion. Follow our easy recipe to make this flavorful ragoût at home, and enjoy a traditional favorite that's both nourishing and delicious. 

Ingredients:

- 2 lbs (900 g) beef chuck, cut into 1-inch cubes

- 2 tbsp olive oil

- 1 large onion, diced

- 2 cloves garlic, minced

- 3 large carrots, sliced

- 2 celery stalks, sliced

- 1 cup (240 ml) red wine

- 4 cups (960 ml) beef broth

- 1 can (14.5 oz/410 g) diced tomatoes

- 2 tbsp tomato paste

- 1 tsp dried thyme

- 1 tsp dried rosemary

- 2 bay leaves

- Salt and pepper to taste

- 2 tbsp all-purpose flour (optional, for thickening)

- 1 cup (150 g) frozen peas

Instructions:

Brown the Beef: Heat olive oil in a large pot over medium-high heat. Add beef cubes in batches, searing until browned on all sides. Remove and set aside.

Sauté Vegetables: In the same pot, add onion and cook until translucent. Stir in garlic and cook for another minute. Add carrots and celery, cooking until they start to soften.

Deglaze the Pot: Pour in red wine, scraping the bottom of the pot to release any browned bits. Let it simmer for a few minutes until the wine reduces slightly.

Add Ingredients: Return beef to the pot. Stir in beef broth, diced tomatoes, tomato paste, thyme, rosemary, and bay leaves. Season with salt and pepper. Bring to a boil, then reduce heat to low.

Simmer: Cover and let the stew simmer for about 2 hours, or until the beef is tender. If you prefer a thicker stew, mix flour with a little water to create a slurry, and stir it into the stew in the last 30 minutes of cooking.

Finish: Add frozen peas and cook for an additional 10 minutes. Adjust seasoning if needed.

Serve: Remove bay leaves before serving. Enjoy your Ragoût de Boeuf with crusty bread or over mashed potatoes.

This comforting Ragoût de Boeuf is perfect for warming up on a chilly day and makes a wonderful centerpiece for a family dinner.

Nutritional Values

Beef Chuck (2 lbs/900g)

   - Calories: 250 kcal

   - Protein: 26g

   - Fat: 20g

   - Carbohydrates: 0g

Benefits:

   - Protein: Supports muscle repair and growth.

   - Iron: Essential for red blood cell production.

Olive Oil (2 tbsp)

   - Calories: 120 kcal

   - Fat: 14g

   - Saturated Fat: 2g

Benefits:

   - Healthy Fats: Provides monounsaturated fats beneficial for heart health.

   - Flavor: Adds richness to the dish.

Onion (1 large)

   - Calories: 44 kcal

   - Protein: 1g

   - Fat: 0g

   - Carbohydrates: 10g

   - Fiber: 1g

Benefits:

   - Antioxidants: Contains compounds that help reduce inflammation.

   - Flavor: Adds sweetness and depth.

Garlic (2 cloves)

   - Calories: 8 kcal

   - Protein: 0.4g

   - Fat: 0g

   - Carbohydrates: 2g

Benefits:

   - Immune Support: Contains compounds that support immune function.

   - Flavor: Enhances overall taste.

Carrots (3 large, sliced)

   - Calories: 52 kcal

   - Protein: 1g

   - Fat: 0.3g

   - Carbohydrates: 12g

   - Fiber: 3g

Benefits:

   - Vitamin A: High in beta-carotene, supports vision health.

   - Fiber: Aids digestion.

Celery (2 stalks, sliced)

   - Calories: 6 kcal

   - Protein: 0.3g

   - Fat: 0g

   - Carbohydrates: 1.2g

   - Fiber: 0.6g

Benefits:

   - Hydration: High water content helps with hydration.

   - Vitamins: Provides vitamin K and supports bone health.

Red Wine (1 cup/240 ml)

   - Calories: 125 kcal

   - Carbohydrates: 4g

   - Sugars: 1g

Benefits:

   - Antioxidants: Contains resveratrol, which may help reduce inflammation.

   - Flavor: Adds depth and complexity to the dish.

Beef Broth

   - Calories: 15 kcal

   - Protein: 1g

   - Fat: 0.5g

   - Carbohydrates: 1g

Benefits:

   - Flavor: Adds savory depth to the stew.

   - Hydration: Contributes to the liquid content.

Diced Tomatoes (1 can, 14.5 oz/410g)

   - Calories: 32 kcal

   - Protein: 1g

   - Fat: 0g

   - Carbohydrates: 7g

   - Fiber: 2g

Benefits:

   - Antioxidants: Rich in lycopene, which may reduce disease risk.

   - Vitamins: Provides vitamins C and A.

Tomato Paste (2 tbsp)

   - Calories: 13 kcal

   - Protein: 0.6g

   - Fat: 0.1g

   - Carbohydrates: 3g

Benefits:

   - Flavor: Intensifies the tomato flavor in the stew.

   - Vitamins: Provides additional nutrients from tomatoes.

Dried Thyme (1 tsp)

   - Calories: 3 kcal

   - Protein: 0.2g

   - Fat: 0g

   - Carbohydrates: 0.7g

Benefits:

   - Antioxidants: Contains compounds with antioxidant properties.

   - Flavor: Adds a subtle, earthy flavor.

Dried Rosemary (1 tsp)

   - Calories: 3 kcal

   - Protein: 0.1g

   - Fat: 0g

   - Carbohydrates: 0.8g

Benefits:

   - Antioxidants: Rich in antioxidants that support health.

   - Flavor: Provides a pine-like, aromatic flavor.

Bay Leaves (2)

   - Calories: 1 kcal (per leaf)

   - Protein: 0g

   - Fat: 0g

   - Carbohydrates: 0.2g

Benefits:

   - Flavor: Adds a subtle, herbal flavor.

   - Digestive Health: May help with digestion.

Salt and Pepper (to taste)

   - Calories: 0 kcal

   - Sodium: 2,300 mg

Nutritional Values (per teaspoon black pepper):

   - Calories: 6 kcal

   - Protein: 0.3g

   - Fat: 0.3g

   - Carbohydrates: 1g

Benefits:

   - Salt: Enhances flavor but should be used in moderation.

   - Pepper: Adds spice and can enhance flavor.

All-Purpose Flour (2 tbsp, optional)

   - Calories: 60 kcal

   - Protein: 1g

   - Fat: 0g

   - Carbohydrates: 13g

Benefits:

   - Thickening: Used to thicken the stew.

Frozen Peas (1 cup/150g)

   - Calories: 62 kcal

   - Protein: 4g

   - Fat: 0.2g

   - Carbohydrates: 11g

   - Fiber: 4g

Benefits:

   - Vitamins: Provides vitamins A, C, and K.

   - Fiber: Aids digestion and supports overall health.

This combination of ingredients offers a hearty, flavorful stew with a good balance of proteins, vitamins, and minerals.