Delicious Estonian Kama Recipe: How to Make Nutty Porridge with Roasted Barley, Rye, Oats, and Peas

Kama is a traditional Estonian dish that can be best described as a porridge-like mixture made from a combination of roasted barley, rye, oats, and peas. It has a rich and nutty flavor profile with a slightly grainy texture. Kama is commonly enjoyed as a breakfast or snack, often served with milk or yogurt.

To prepare kama in a distinct way, follow these steps:

Gather the ingredients:

1 cup roasted barley flour

1 cup rye flour

1 cup oat flour

1/2 cup pea flour

Milk or yogurt for serving

Roast the barley:

Preheat your oven to 350°F (175°C).

Spread the barley grains on a baking sheet in a single layer.

Roast the barley in the preheated oven for about 10-15 minutes, or until it turns golden brown and fragrant.

Remove the roasted barley from the oven and let it cool completely.

Grind the roasted barley:

Transfer the cooled roasted barley to a blender or a food processor.

Blend or process the roasted barley until it turns into a fine flour-like consistency.

Mix the flours:

In a large mixing bowl, combine the roasted barley flour, rye flour, oat flour, and pea flour.

Stir the flours together until they are well mixed.

Store or use the kama mixture:

Transfer the kama mixture to an airtight container and store it in a cool, dry place. It can be stored for several weeks.

Whenever you're ready to enjoy kama, take a desired amount of the mixture and mix it with milk or yogurt in a bowl.

Start with a 1:1 ratio of kama mixture to milk or yogurt, and adjust the consistency to your liking.

Stir the mixture well until it forms a smooth porridge-like consistency.

Serve and enjoy:

Pour the prepared kama into serving bowls.

You can top it with additional toppings like fresh berries, nuts, honey, or maple syrup if desired.

Kama is traditionally eaten with a spoon, and it can be enjoyed as a nutritious breakfast or a healthy snack.

Note: Feel free to experiment with the proportions of the flours to suit your taste preferences. Some variations may include adding more rye flour for a stronger flavor or adjusting the amount of pea flour for a different texture.

Here's the approximate nutritional information for the given ingredients per 1 cup serving:

Roasted barley flour:

Calories: 436

Carbohydrates: 91g

Protein: 15g

Fat: Approximately 2 grams

Rye flour:

Calories: 416

Carbohydrates: 87g

Protein: 14g

Fat: Approximately 2 grams

Oat flour:

Calories: 393

Carbohydrates: 66g

Protein: 17g

Fat: Approximately 7 grams

Pea flour:

Calories: 416

Carbohydrates: 80g

Protein: 28g

Fat: Approximately 2 grams

Please note that these values are approximate and can vary based on the specific brands and variations of the flours used. The nutritional content may also change if you adjust the quantities or add other ingredients.

Regarding milk or yogurt, the nutritional information will depend on the specific type and brand you choose. Generally, milk provides a good source of protein, calcium, and some carbohydrates, while yogurt adds protein, calcium, and beneficial bacteria. It's recommended to refer to the nutrition labels or use a nutritional database to obtain accurate information for the specific milk or yogurt you plan to use.

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