Dive into the bold flavors of Dinuguan, a traditional Filipino dish featuring pork meat and offal simmered in a flavorful blend of pig blood, garlic, and vinegar. Learn how to prepare this savory stew at home with our step-by-step recipe.

Here's a recipe for Dinuguan, a savory Filipino stew made from pork meat and offal cooked in a rich, spicy dark gravy of pig blood, garlic, and vinegar:

Ingredients:

  - 1 lb pork belly, cut into small pieces

  - 1/2 lb pork liver, cut into small pieces

  - 1 onion, chopped

  - 4 cloves garlic, minced

  - 2 bay leaves

  - 1 tsp black peppercorns

  - 1/2 cup vinegar

  - 1 cup pig's blood

  - 2 cups water

  - Salt, to taste

  - Fish sauce, to taste

  - Cooking oil

Instructions:

1- Heat some cooking oil in a large pot over medium heat. Sauté the onions and garlic until fragrant.

2- Add the pork belly and cook until lightly browned.

3- Stir in the pork liver and cook for another 2-3 minutes.

4- Pour in the vinegar and let it simmer for 5 minutes to allow the acidity to mellow.

5- Add the water, bay leaves, and black peppercorns. Bring to a boil, then reduce the heat and simmer for about 30 minutes or until the meat is tender.

6- Stir in the pig's blood and cook for another 10-15 minutes, stirring continuously, to avoid curdling.

7- Season with salt and fish sauce to taste.

8- Serve hot with steamed rice.

Enjoy your Dinuguan!

Nutritional Values:

Here's a general overview of the nutritional values for the ingredients used in the Dinuguan recipe. Please note that these values can vary based on the specific brands and cuts of ingredients you use, so it's always best to check the packaging or use a nutritional calculator for precise values.

Pork belly (1 lb):

  - Calories: 1520

  - Protein: 91g

  - Fat: 122g

  - Carbohydrates: 0g

  - Fiber: 0g

  - Fat: 0g

benefits: Provides high-quality protein, essential vitamins like B12 and B6, as well as minerals like zinc and selenium. However, it is also high in saturated fats, so moderation is advised.

Pork liver (1/2 lb):

  - Calories: 195

  - Protein: 28g

  - Fat: 7g

  - Carbohydrates: 3g

  - Fiber: 0g

  - Fat: 0g

benefits: Rich in iron, copper, and vitamin A, which are important for healthy blood and vision. It also provides high-quality protein and other essential nutrients.

Onion (1 medium):

  - Calories: 44

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 10g

  - Fiber: 2g

  - Fat: 0g

benefits: Rich in antioxidants and compounds that may help reduce inflammation, lower cholesterol levels, and regulate blood sugar levels. Onions also contain prebiotic fibers that can promote gut health.

Garlic (4 cloves):

  - Calories: 18

  - Protein: 1g

 - Fat: 0g

  - Carbohydrates: 4g

  - Fiber: 0g

  - Fat: 0g

benefits: Contains compounds with potential health benefits, including allicin, which may help boost the immune system and improve heart health. Garlic also has antioxidant and anti-inflammatory properties.

Vinegar (1/2 cup):

  - Calories: 4

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

  - Fiber: 0g

  - Fat: 0g

benefits: Can aid digestion by increasing stomach acid production. It may also help lower blood sugar levels and improve insulin sensitivity.

Pig's blood (1 cup):

  - Calories: 354

  - Protein: 18g

  - Fat: 19g

  - Carbohydrates: 33g

  - Fiber: 0g

  - Fat: 0g

benefits: A source of iron, which is essential for red blood cell formation and oxygen transport in the body. It also provides protein and other nutrients.

Water (2 cups):

  - Calories: 0

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

  - Fiber: 0g

  - Fat: 0g

benefits:Regulates Body Temperature: Water helps regulate body temperature through sweating and respiration, keeping you cool when it's hot and aiding in heat loss during exercise.

Salt, fish sauce, cooking oil, bay leaves, and black peppercorns: These ingredients are typically used in small amounts in the recipe and contribute minimal calories and nutrients.

  - Fat: 0g

Please keep in mind that these values are approximate and can vary based on the specific ingredients and brands you use.