Learn how to make Jabłka w Cieście , a traditional Polish dessert of apples coated in a sweet batter and fried to golden perfection you can cooking it in 1hrs .

Similar to apple fritters, this recipe is easy to follow and perfect for a sweet treat!

Here's a recipe for Jabłka w Cieście, also known as Apples in Batter:

Ingredients:

  - 4 apples

  - 1 cup all-purpose flour

  - 1/4 cup sugar

  - 1/2 teaspoon baking powder

  - Pinch of salt

  - 1 egg

  - 1/2 cup milk

  - Oil for frying

  - Powdered sugar for dusting (optional)

Instructions:

1- Peel, core, and slice the apples into 1/4 inch rings.

2- In a bowl, whisk together the flour, sugar, baking powder, and salt.

3- In another bowl, beat the egg and then stir in the milk.

4- Gradually add the dry ingredients to the wet ingredients, stirring until smooth.

5- Heat the oil in a deep skillet or frying pan over medium heat.

6- Dip each apple ring into the batter, allowing any excess to drip off.

7- Fry the battered apple rings in the hot oil until golden brown, about 2-3 minutes per side.

8- Remove the apple rings from the oil and drain on paper towels.

9- Serve the Jabłka w Cieście warm, dusted with powdered sugar if desired.

Enjoy your delicious Polish-style Apples in Batter!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Jabłka w Cieście recipe:

Apples (4 medium apples):

  - Calories: 320

  - Carbohydrates: 84g

  - Fiber: 16g

  - Sugar: 60g

  - Protein: 2g

  - Fat: 1g

benefits: Rich in fiber, vitamin C, and various antioxidants, apples may help improve digestion, support heart health, and reduce the risk of chronic diseases.

All-purpose flour (1 cup):

  - Calories: 455

  - Carbohydrates: 95g

  - Fiber: 3g

  - Sugar: 1g

  - Protein: 13g

  - Fat: 1g

benefits: While not particularly nutrient-dense, flour provides carbohydrates for energy. Opting for whole wheat flour can increase fiber content.

Sugar (1/4 cup):

  - Calories: 194

  - Carbohydrates: 50g

  - Fiber: 0g

  - Sugar: 50g

  - Protein: 0g

  - Fat: 0g

benefits: Provides quick energy, but excessive consumption can contribute to health issues like obesity and diabetes. Moderation is key.

Baking powder (1/2 teaspoon):

  - Calories: 1

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sugar: 0g

  - Protein: 0g

  - Fat: 0g

benefits: A leavening agent that helps the batter rise, giving the Jabłka w Cieście a light and fluffy texture.

Salt (pinch):

  - Calories: 0

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sugar: 0g

  - Protein: 0g

  - Fat: 0g

benefits: Regulates fluid balance and muscle function, but should be consumed in moderation to avoid high blood pressure.

Egg (1 large egg):

  - Calories: 70

  - Carbohydrates: 0.6g

  - Fiber: 0g

  - Sugar: 0.6g

  - Protein: 6g

  - Fat: 5g

benefits: Excellent source of protein and various vitamins and minerals, including vitamin B12 and selenium, which are important for brain and thyroid health.

Milk (1/2 cup):

  - Calories: 60

  - Carbohydrates: 6g

  - Fiber: 0g

  - Sugar: 6g

  - Protein: 4g

  - Fat: 2.5g

benefits: Rich in calcium, protein, and vitamin D, milk supports bone health and provides essential nutrients.

Oil for frying (amount varies):

  - Calories: varies based on the amount used

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sugar: 0g

  - Protein: 0g

  - Fat: varies based on the amount used

benefits: Provides fat for energy and helps cook the apples, but should be consumed in moderation due to its high calorie content.

Powdered sugar for dusting (optional):

  - Calories: 30 (per tablespoon)

  - Carbohydrates: 8g

  - Fiber: 0g

  - Sugar: 8g

  - Protein: 0g

  - Fat: 0g

benefits:

  - Enhances Flavor: Powdered sugar can enhance the flavor of desserts by adding a light, sweet touch, making them more enjoyable.

  - Improves Presentation: A dusting of powdered sugar can make baked goods more visually appealing, adding a professional and polished look to the dish.

  - Quick Energy Boost: As a form of simple carbohydrate, powdered sugar can provide a quick burst of energy, though it should be consumed in moderation due to its high sugar content.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and any variations in preparation.