Experience the vibrant tastes of Peru through our traditional Lomo Saltado dish. This beloved stir-fry features tender beef, onions, tomatoes, and crispy potatoes, served alongside rice for a satisfying meal full of flavor!

Ingredients:

  - 1 lb (450g) beef steak, thinly sliced (such as sirloin or flank steak)

  - 2 tablespoons soy sauce

  - 2 tablespoons red wine vinegar

  - 2 cloves garlic, minced

  - 1 teaspoon cumin powder

  - Salt and pepper to taste

  - 2 tablespoons vegetable oil

  - 1 red onion, sliced

  - 2 tomatoes, sliced into wedges

  - 1 yellow potato, cut into thick fries

  - 1 green bell pepper, sliced

1  - tablespoon chopped cilantro (optional)

  - Cooked white rice, for serving

Instructions:

1-In a bowl, combine the sliced beef with soy sauce, red wine vinegar, minced garlic, cumin powder, salt, and pepper. Allow the beef to marinate for at least 15-20 minutes.

2-Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 2-3 minutes until it's browned and cooked through. Remove the beef from the skillet and set it aside.

3-In the same skillet, add another tablespoon of vegetable oil. Add the sliced onions and stir-fry for 1-2 minutes until they start to soften.

4-Add the sliced tomatoes, potato fries, and green bell pepper to the skillet. Stir-fry for another 3-4 minutes until the vegetables are slightly tender.

5-Return the cooked beef to the skillet and toss everything together. Cook for an additional 2-3 minutes, allowing the flavors to meld.

6-Taste and adjust the seasoning if necessary. Sprinkle chopped cilantro over the top if desired.

7-Serve the Lomo Saltado hot, accompanied by cooked white rice.

Enjoy this delicious and savory Peruvian dish with friends and family!

Nutritional Values :

Beef Steak (1 lb / 450g):

  - Calories: 840

  - Protein: 98g

  - Fat: 48g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:

  - Excellent source of high-quality protein, essential for muscle growth and repair.

  - Rich in various vitamins and minerals, including iron, zinc, and B vitamins like B2 and niacin, important for energy production and metabolism.

  - Provides amino acids necessary for various bodily functions, including immune system support and hormone regulation.

Vegetable Oil (2 tablespoons):

  - Calories: 240

  - Protein: 0g

  - Fat: 28g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:

  - Provides healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease when consumed in moderation.

  - Contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.

  - May help improve cholesterol levels and promote overall heart health.

Red Onion (1 medium):

  - Calories: 44

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 10g

  - Fiber: 2g

benefits:

  - High in antioxidants, particularly flavonoids and quercetin, which have anti-inflammatory and immune-boosting properties.

  - Contains prebiotic fibers that support gut health and promote the growth of beneficial bacteria in the digestive system.

  - May help lower blood sugar levels and reduce the risk of certain chronic diseases, including heart disease and certain types of cancer.

Tomatoes (2 medium):

  - Calories: 44

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 10g

  - Fiber: 4g

benefits:

  - Rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer, particularly prostate cancer.

  - Good source of vitamins C, potassium, folate, and vitamin K, which are important for overall health and well-being.

  - Contains fiber, which supports digestive health and may help lower cholesterol levels.

Yellow Potato (1 medium):

  - Calories: 168

  - Protein: 5g

  - Fat: 0g

  - Carbohydrates: 37g

  - Fiber: 4g

benefits:

  - Excellent source of carbohydrates, providing energy for the body.

  - Rich in potassium, which is essential for maintaining healthy blood pressure and muscle function.

  - Contains vitamin C and B vitamins, which play crucial roles in immune function, energy metabolism, and nervous system health.

Green Bell Pepper (1 medium):

  - Calories: 24

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 6g

  - Fiber: 2g

benefits:

  - High in vitamin C, an antioxidant that supports immune function and helps protect against cell damage.

  - Good source of fiber, which aids in digestion and may help regulate blood sugar levels.

  - Contains various phytonutrients and antioxidants that have anti-inflammatory properties and may reduce the risk of chronic diseases.

Cooked White Rice (1 cup):

  - Calories: 204

  - Protein: 4g

  - Fat: 0g

  - Carbohydrates: 45g

  - Fiber: 1g

benefits:

  - Provides a good source of energy, thanks to its carbohydrate content.

  - Low in fat and cholesterol-free, making it a heart-healthy choice when consumed in moderation.

  - Contains small amounts of protein and essential nutrients like iron and B vitamins.

These values are approximate and can vary based on factors such as specific ingredients used and cooking methods.