Kafteji, a Tunisian dish, combines fried potatoes, peppers, tomatoes, and pumpkin with eggs. Its origins trace back to North African culinary traditions, offering a flavorful blend of vegetables and eggs, often served as a hearty meal or appetizer.

Ingredients:

- 2 potatoes, peeled and diced

- 1 green bell pepper, chopped

- 1 tomato, diced

- 1 cup pumpkin, diced

- 4 eggs

- Salt and pepper to taste

- Olive oil for frying

Method:

- Heat olive oil in a pan over medium heat.

- Add diced potatoes and pumpkin. Fry until golden brown.

- Add chopped peppers and tomatoes. Cook until softened.

- Crack eggs into the pan over the vegetables.

- Season with salt and pepper.

- Cook until eggs are set to your desired consistency.

Serve hot and enjoy!

Nutrition Value:

2 potatoes, peeled and diced:

  - Calories: Approximately 220 kcal

  - Carbohydrates: Around 50 grams

  - Protein: About 5 grams

  - Fat: Minimal, around 0.2 grams

  - Sodium: Negligible

  - Cholesterol: None

  - Vitamins: Rich in vitamin C and B6

  - Minerals: Contains potassium and manganese

benefit: Potatoes provide energy from carbohydrates and essential nutrients like vitamin C and potassium, supporting immune function and muscle health.

1 green bell pepper, chopped:

  - Calories: Approximately 30 kcal

  - Carbohydrates: Around 7 grams

  - Protein: About 1 gram

  - Fat: Minimal, around 0.2 grams

  - Sodium: Low

  - Cholesterol: None

  - Vitamins: High in vitamin C and vitamin A

  - Minerals: Contains potassium and folate

benefit: Green bell peppers are low in calories and rich in antioxidants like vitamin C, promoting healthy skin and immune function.

1 tomato, diced:

  - Calories: Approximately 20 kcal

  - Carbohydrates: Around 5 grams

  - Protein: About 1 gram

  - Fat: Minimal, around 0.2 grams

  - Sodium: Low

  - Cholesterol: None

  - Vitamins: High in vitamin C and vitamin A

  - Minerals: Contains potassium and folate

benefit: Tomatoes are rich in lycopene, an antioxidant associated with heart health and cancer prevention.

1 cup pumpkin, diced:

  - Calories: Approximately 30 kcal

  - Carbohydrates: Around 8 grams

  - Protein: About 1 gram

  - Fat: Minimal, around 0.1 grams

  - Sodium: Low

  - Cholesterol: None

  - Vitamins: High in vitamin A and vitamin C

  - Minerals: Contains potassium and magnesium

benefit: Pumpkin is low in calories and rich in fiber, promoting digestive health and providing essential vitamins for vision and immune function.-

4 eggs:

  - Calories: Approximately 70 kcal per egg

  - Carbohydrates: Around 0.6 grams per egg

  - Protein: About 6 grams per egg

  - Fat: Around 5 grams per egg

  - Sodium: Around 70 mg per egg

  - Cholesterol: Around 185 mg per egg

  - Vitamins: High in vitamin B12 and vitamin D

  - Minerals: Contains iron and selenium

benefit: Eggs are a complete protein source, providing essential amino acids for muscle repair and overall health.

Salt and pepper to taste:

  - Calories: Negligible

  - Carbohydrates: Minimal

  - Protein: None

  - Fat: None

  - Sodium: Varies based on quantity

  - Cholesterol: None

  - Vitamins: None

  - Minerals: None

benefit: Salt adds flavor while pepper provides antioxidants and may aid digestion.

Olive oil for frying:

  - Calories: Approximately 120 kcal per tablespoon

  - Carbohydrates: None

  - Protein: None

  - Fat: Around 14 grams per tablespoon

  - Sodium: None

  - Cholesterol: None

  - Vitamins: Contains vitamin E

  - Minerals: Contains small amounts of iron and calcium

benefit: Olive oil is rich in monounsaturated fats, which may reduce the risk of heart disease and inflammation.