Discover how to make perfect Kofta with our easy-to-follow recipe. These spiced meatballs or patties, made from ground lamb or beef, are a flavorful addition to any meal. Ideal for grilling, baking, or pan-frying, this recipe brings out the best in ground meat with a blend of aromatic spices and herbs. Perfect for a hearty dinner or a savory appetizer, learn the secrets to achieving tender, juicy Kofta that your family and friends will love.

Ingredients:

- 500g ground lamb or beef

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1/4 cup fresh parsley, chopped

- 1/4 cup fresh cilantro, chopped

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1/2 teaspoon ground paprika

- 1/2 teaspoon ground cinnamon

- 1/4 teaspoon ground black pepper

- 1/2 teaspoon salt

- 1/4 teaspoon cayenne pepper (optional, for extra heat)

- 1 egg

- 1/4 cup breadcrumbs (optional, for binding)

Instructions:

Prepare the Ingredients: In a large bowl, combine the ground lamb or beef with the chopped onion, minced garlic, parsley, cilantro, and all the spices (cumin, coriander, paprika, cinnamon, black pepper, salt, and cayenne pepper, if using). Mix well.

Add the Egg: Crack the egg into the mixture and combine thoroughly. If the mixture seems too loose, add the breadcrumbs to help bind it together.

Shape the Kofta: Take small portions of the mixture and shape them into meatballs or patties, about 1.5 inches in diameter or 1/2 inch thick, depending on your preference.

Cook the Kofta:

  - Grilling: Preheat your grill to medium-high heat. Cook the Kofta for about 4-5 minutes per side, or until well-browned and cooked through.

  - Baking: Preheat your oven to 375°F (190°C). Place the Kofta on a baking sheet and bake for about 20 minutes, or until cooked through and browned.

  - Pan-frying: Heat a skillet over medium heat with a little oil. Cook the Kofta for about 4-5 minutes per side, or until well-browned and cooked through.

Serve: Enjoy the Kofta with your favorite sides, such as rice, salad, or pita bread. Serve with a side of yogurt sauce or tahini if desired.

Enjoy your flavorful homemade Kofta!

Nutritional Values:

Ground Lamb or Beef (500g):

   - Calories: 1,250 kcal

   - Protein: 80g

   - Fat: 100g

   - Carbohydrates: 0g

Benefits:

   - High in protein, which supports muscle growth and repair.

   - Rich in essential nutrients like iron and vitamin B12, which are important for blood health and energy production.

Onion (1 small):

   - Calories: 40 kcal

   - Protein: 1g

   - Fat: 0g

   - Carbohydrates: 10g

   - Fiber: 1g

Benefits:

   - Contains antioxidants like quercetin, which can reduce inflammation and support heart health.

   - Rich in vitamins and minerals, including vitamin C and folate.

Garlic (2 cloves):

   - Calories: 10 kcal

   - Protein: 0.5g

   - Fat: 0g

   - Carbohydrates: 2g

   - Fiber: 0.1g

Benefits:

   - Known for its anti-inflammatory and antioxidant properties.

   - Supports immune health and cardiovascular function.

Fresh Parsley (1/4 cup):

   - Calories: 10 kcal

   - Protein: 1g

   - Fat: 0g

   - Carbohydrates: 2g

   - Fiber: 1g

Benefits:

   - High in vitamins A, C, and K, which support skin health, immunity, and bone health.

   - Contains antioxidants that can help protect cells from damage.

Fresh Cilantro (1/4 cup):

   - Calories: 5 kcal

   - Protein: 0.5g

   - Fat: 0g

   - Carbohydrates: 1g

   - Fiber: 0.5g

Benefits:

   - Rich in antioxidants and vitamins, including vitamin K, which is important for blood clotting.

   - May aid in digestion and support detoxification.

Ground Cumin (1 teaspoon):

   - Calories: 8 kcal

   - Protein: 0.4g

   - Fat: 0.4g

   - Carbohydrates: 1g

Benefits:

   - Contains antioxidants and compounds that can aid digestion and boost immunity.

   - May help with metabolism and blood sugar regulation.

Ground Coriander (1 teaspoon):

   - Calories: 6 kcal

   - Protein: 0.3g

   - Fat: 0.3g

   - Carbohydrates: 1g

Benefits:

   - Rich in antioxidants and vitamins that support overall health.

   - May help with digestion and have anti-inflammatory effects.

Ground Paprika (1/2 teaspoon):

   - Calories: 6 kcal

   - Protein: 0.3g

   - Fat: 0.3g

   - Carbohydrates: 1g

Benefits:

   - Contains vitamins A and C, which support immune health and vision.

   - Has antioxidant properties that can help reduce inflammation.

Ground Cinnamon (1/2 teaspoon):

   - Calories: 3 kcal

   - Protein: 0.1g

   - Fat: 0g

   - Carbohydrates: 1g

Benefits:

   - Rich in antioxidants and has anti-inflammatory properties.

   - May help regulate blood sugar levels and improve heart health.

Ground Black Pepper (1/4 teaspoon):

   - Calories: 2 kcal

   - Protein: 0.1g

   - Fat: 0.1g

   - Carbohydrates: 0.5g

Benefits:

   - Contains piperine, which can enhance nutrient absorption and aid digestion.

   - Has antioxidant and anti-inflammatory effects.

Salt (1/2 teaspoon)p:

   - Calories: 0 kcal

   - Sodium: 1,200 mg

Benefits:

   - Essential for maintaining fluid balance and nerve function.

   - Should be used in moderation to avoid excessive sodium intake.

Cayenne Pepper (1/4 teaspoon, optional):

   - Calories: 6 kcal

   - Protein: 0.3g

   - Fat: 0.3g

   - Carbohydrates: 1g

Benefits:

   - Contains capsaicin, which can boost metabolism and aid in weight management.

   - Has anti-inflammatory and pain-relieving properties.

Egg (1):

   - Calories: 70 kcal

   - Protein: 6g

   - Fat: 5g

   - Carbohydrates: 0.6g

Benefits:

   - High in protein and essential nutrients like vitamins B12 and D.

   - Supports muscle health and provides energy.

Breadcrumbs (1/4 cup, optional):

   - Calories: 50 kcal

   - Protein: 1g

   - Fat: 1g

   - Carbohydrates: 10g

Benefits:

   - Provides a binding agent for the Kofta mixture.

   - Adds texture and helps hold the shape of the patties or meatballs.

Combining these ingredients provides a well-rounded dish with high protein content and various vitamins and minerals. The spices and herbs used not only enhance flavor but also offer additional health benefits such as anti-inflammatory and antioxidant properties.