Learn how to make Oodkac, a popular Somali beef jerky, featuring tender dried beef seasoned with aromatic spices and preserved in fat. This flavorful snack can be enjoyed on its own or added to soups for a rich, meaty taste. Perfect for long-lasting storage and full of traditional flavors, Oodkac is an excellent protein-packed treat.

Ingredients:

- 1 kg beef (preferably lean cuts)

- 1 tbsp ground cumin

- 1 tbsp ground coriander

- 1 tsp ground black pepper

- 1 tsp ground cinnamon

- 1 tsp ground cardamom

- 4 cloves garlic, minced

- 1 tbsp salt

- ½ cup melted beef fat (or oil for preserving)

Instructions:

Prepare the Beef: Cut the beef into thin strips, about 1 cm thick, ensuring the pieces are uniform for even drying.

Seasoning: In a large bowl, mix cumin, coriander, black pepper, cinnamon, cardamom, minced garlic, and salt. Rub this spice mixture thoroughly into the beef strips, ensuring each piece is well-coated.

Dry the Beef: Lay the spiced beef strips on a clean tray or rack. Allow them to air dry in a cool, dry place for about 2-3 days, turning them occasionally to ensure even drying. You can also use a dehydrator or an oven set at a low temperature (around 60°C/140°F) for faster drying, which may take 4-6 hours.

Preserving in Fat: Once the beef strips are completely dry and firm, melt the beef fat in a pan. Submerge the dried beef pieces into the melted fat to coat them. This will preserve the jerky and give it extra flavor.

Storage: Remove the beef from the fat and let it cool. Store the Oodkac in an airtight container in a cool, dry place. It can be eaten as a snack or added to soups and stews.

Enjoy your traditional Oodkac beef jerky!

Nutritional values

Beef (1 kg, preferably lean cuts)

 - Calories: About 250 kcal

 - Protein: 26 grams

 - Fat: 17 grams

 - Carbohydrates: 0 grams

Benefits:

 - Rich in high-quality protein necessary for muscle growth and repair.

 - Provides essential nutrients like iron, zinc, and B vitamins, which are vital for overall health and energy.

Ground Cumin (1 tbsp)

 - Calories: About 375 kcal

 - Carbohydrates: 44 grams

 - Protein: 18 grams

 - Fat: 22 grams

Benefits:

 - Adds a warm, earthy flavor.

 - Contains antioxidants and may aid in digestion and improve metabolic function.

Ground Coriander (1 tbsp)

 - Calories: About 298 kcal

 - Carbohydrates: 55 grams

 - Protein: 12 grams

 - Fat: 14 grams

Benefits:

 - Adds a citrusy, slightly sweet flavor.

 - Rich in antioxidants and may support digestive health and lower blood sugar levels.

Ground Black Pepper (1 tsp)

 - Calories: About 255 kcal

 - Carbohydrates: 64 grams

 - Protein: 10 grams

 - Fat: 3 grams

Benefits:

 - Adds heat and enhances flavor.

 - Contains piperine, which may improve nutrient absorption and has potential anti-inflammatory properties.

Ground Cinnamon (1 tsp)

 - Calories: About 247 kcal

 - Carbohydrates: 81 grams

 - Protein: 4 grams

 - Fat: 1 gram

Benefits:

 - Adds a sweet and warm flavor.

 - Contains antioxidants and may help regulate blood sugar levels and reduce inflammation.

Ground Cardamom (1 tsp)

 - Calories: About 311 kcal

 - Carbohydrates: 68 grams

 - Protein: 10 grams

 - Fat: 6 grams

Benefits:

 - Adds a warm, aromatic flavor.

 - May aid in digestion and has antioxidant properties.

Garlic (4 cloves, minced)

 - Calories: About 149 kcal

 - Carbohydrates: 33 grams

 - Protein: 6 grams

 - Fat: 0.5 grams

Benefits:

 - Known for its antibacterial and antiviral properties.

 - Adds a strong, savory flavor and may support cardiovascular health.

Salt (1 tbsp)

 - Sodium: About 38,000 mg

Benefits:

 - Enhances flavor and is essential for maintaining fluid balance.

 - Use in moderation to manage sodium intake and avoid health issues like hypertension.

Melted Beef Fat (½ cup)

 - Calories: About 900 kcal

 - Fat: 100 grams

 - Carbohydrates: 0 grams

 - Protein: 0 grams

Benefits:

 - Adds richness and flavor.

 - Provides a source of saturated fats which can be used for cooking and flavoring, though should be used in moderation due to high calorie and fat content.

Note: You can substitute melted beef fat with oil for a lower saturated fat option. Oil will generally have similar caloric values but will contain unsaturated fats which are considered healthier.

This combination of ingredients will result in a flavorful and aromatic dish, with a balance of spices enhancing the richness of the beef.