Indulge in the flavors of the Pacific with our Guam BBQ experience at Pacific Paradise Grill. Our menu boasts an array of mouthwatering dishes inspired by Chamorro cuisine, featuring traditional barbecue favorites infused with island spices and flavors. From tender grilled meats marinated in secret sauces to savory seafood delicacies cooked to perfection, each bite will transport you to the sun-kissed shores of Guam. Whether you're a local or a visitor craving an authentic taste of the Pacific, join us at Pacific Paradise Grill for an unforgettable culinary journey through Guam's rich culinary heritage.

Chamorro-Style BBQ Marinated Grilled Meats

Ingredients:

For the marinade:

• 1 cup soy sauce
• 1 cup brown sugar
• 1 cup pineapple juice
• 1/2 cup ketchup
• 1/4 cup vinegar (white or apple cider)
• 4 cloves garlic, minced
• 1 teaspoon ground black pepper
• 1 teaspoon ground ginger
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon chili powder (optional for extra heat)

For the meats:

• 2 pounds chicken thighs, boneless and skinless
• 2 pounds beef ribs or short ribs
• 2 pounds pork spare ribs

Instructions:

1- In a mixing bowl, combine all the marinade ingredients - soy sauce, brown sugar, pineapple juice, ketchup, vinegar, minced garlic, black pepper, ground ginger, onion powder, paprika, and chili powder (if using). Stir well until the sugar is dissolved.

2- Divide the marinade into three equal parts. Place each type of meat (chicken thighs, beef ribs, and pork spare ribs) into separate resealable plastic bags or shallow dishes.

3- Pour one portion of the marinade over each type of meat, making sure it's evenly coated. Seal the bags or cover the dishes and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.

4- Preheat your grill to medium-high heat (about 375-400°F/190-200°C).

5- Remove the marinated meats from the refrigerator and let them sit at room temperature for about 20-30 minutes before grilling.

6- Drain excess marinade from the meats and discard the marinade used for soaking.

7- Place the meats on the preheated grill and cook, turning occasionally, until they are cooked through and nicely charred on the outside. Cooking times will vary depending on the type and thickness of the meat. Chicken thighs usually take about 6-8 minutes per side, while ribs may take 20-30 minutes per side.

8- Use a meat thermometer to ensure the internal temperature of the meats reaches the safe minimum temperature: 165°F (74°C) for chicken and 145°F (63°C) for beef and pork.

9- Once cooked, remove the meats from the grill and let them rest for a few minutes before serving.

10- Serve the grilled meats hot with your favorite side dishes, such as rice, grilled vegetables, or potato salad. Enjoy the tantalizing flavors of Chamorro-style BBQ straight from the grill!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in the Chamorro-Style BBQ Marinade:

Soy Sauce (1 cup):

• Calories: 135
• Total Fat: 0g
• Sodium: 16,818mg
• Total Carbohydrates: 8g
• Protein: 22g

benefits:Provides a rich umami flavor and adds depth to dishes. Contains protein and essential amino acids, but should be consumed in moderation due to its high sodium content.

Brown Sugar (1 cup):

• Calories: 836
• Total Fat: 0g
• Sodium: 26mg
• Total Carbohydrates: 218g
• Protein: 0g

benefits:Adds sweetness and caramelization to the marinade. Contains trace amounts of minerals like calcium, iron, and potassium.

Pineapple Juice (1 cup):

• Calories: 133
• Total Fat: 0g
• Sodium: 2mg
• Total Carbohydrates: 33g
• Protein: 1g

benefits:Adds sweetness and acidity to the marinade. Contains vitamin C, manganese, and bromelain, an enzyme that may aid digestion and reduce inflammation.

Ketchup (1/2 cup):

• Calories: 97
• Total Fat: 0g
• Sodium: 1,314mg
• Total Carbohydrates: 24g
• Protein: 2g

benefits:Adds a tangy flavor and richness to the marinade. Contains lycopene, an antioxidant found in tomatoes that may have heart health benefits.

Vinegar (1/4 cup):

• Calories: 3
• Total Fat: 0g
• Sodium: 2mg
• Total Carbohydrates: 0g
• Protein: 0g

benefits:Provides acidity and helps tenderize the meat. Contains acetic acid, which may help regulate blood sugar levels and improve digestion.

Garlic (4 cloves):

• Calories: 18
• Total Fat: 0g
• Sodium: 1mg
• Total Carbohydrates: 4g
• Protein: 1g

benefits:Adds a pungent flavor to the marinade. Contains allicin, a compound with antibacterial and antiviral properties, and sulfur compounds that may have cardiovascular benefits.

Others (black pepper, ground ginger, onion powder, paprika, chili powder): Negligible caloric value when used in small quantities.

benefits:Contribute to the overall flavor profile of the marinade. Some spices, like black pepper and ginger, may have anti-inflammatory and digestive benefits.

Please note that these values are approximate and may vary based on specific brands or variations in ingredients. Additionally, the nutritional values provided are for the entire batch of marinade, and the actual intake per serving will depend on the portion size and how much marinade is absorbed by the meat.