Explore the tastes This hearty stew features tender beans and a variety of savory meats, including juicy pork, making it a cherished dish in Portuguese cuisine.

Follow our guide to prepare this comforting favorite and bring a taste of Portugal to your dining experience today!

Ingredients:

  - 500g dried black beans

  - 500g pork shoulder, cut into chunks

  - 200g smoked sausage (linguiça or chorizo), sliced

  - 200g bacon, chopped

  - 1 onion, chopped

  - 4 cloves garlic, minced

  - 2 bay leaves

  - 1 tablespoon olive oil

  - Salt and pepper to taste

  - Water

Instructions:

Prepare the Beans:Rinse the black beans under cold water and soak them overnight in a large bowl of water. Alternatively, you can do a quick soak by bringing the beans to a boil in a pot of water, then turning off the heat and letting them soak for 1 hour.

Cook the Beans:After soaking, drain and rinse the beans again. Place them in a large pot and cover them with fresh water. Bring to a boil, then reduce the heat to a simmer and cook for about 1 to 1.5 hours, or until the beans are tender but not mushy. Add more water if needed to keep the beans submerged.

Prepare the Meats:

1-In a separate pan, heat the olive oil over medium heat. Add the chopped bacon and cook until it starts to brown.

2-Add the chopped onion and minced garlic to the pan with the bacon, and cook until softened.

3-Add the pork shoulder chunks and smoked sausage slices to the pan, and brown them on all sides.

Combine and Simmer:

1-Once the meats are browned, add them to the pot with the cooked beans.

2-Add the bay leaves to the pot, and season with salt and pepper to taste.

3-Stir everything together, then cover the pot and simmer the feijoada for another 30 minutes to 1 hour, stirring occasionally, until the flavors meld together and the stew thickens slightly.

Serve:

1-Once the feijoada is ready, remove the bay leaves and discard them.

2-Serve the stew hot, accompanied by rice, orange slices, and sautéed greens, if desired.

Enjoy your delicious and hearty Portuguese feijoada!

Nutritional Values :

Black Beans (500g):

  - Calories: 1400 kcal

  - Protein: 84g

  - Carbohydrates: 252g

  - Fiber: 112g

  - Fat: 4g

benefits :

  - High in Protein: Black beans are a good source of plant-based protein, which is essential for muscle repair and growth.

  - Rich in Fiber: They're also high in dietary fiber, promoting digestive health and helping to regulate blood sugar levels.

  - Packed with Nutrients: Black beans contain various vitamins and minerals, including folate, magnesium, iron, and potassium, contributing to overall health and well-being.

Pork Shoulder (500g):

  - Calories: 1350 kcal

  - Protein: 105g

  - Carbohydrates: 0g

  - Fat: 96g

benefits :

  - Protein Source: Pork shoulder provides a significant amount of protein, necessary for muscle maintenance and growth.

  - Essential Nutrients: It contains essential nutrients such as iron, zinc, and B vitamins, important for energy metabolism and immune function.

  - Healthy Fats: While it contains fat, pork shoulder also provides healthy fats, including monounsaturated fats, which support heart health.

Smoked Sausage (200g):

  - Calories: 700 kcal

  - Protein: 36g

  - Carbohydrates: 6g

  - Fat: 60g

benefits :

  - Protein and Fat: Smoked sausage contributes protein and fats to the dish, providing satiety and energy.

  - Flavor Enhancement: Its smoky flavor adds depth and richness to the feijoada, enhancing its overall taste.

Bacon (200g):

  - Calories: 850 kcal

  - Protein: 34g

  - Carbohydrates: 2g

  - Fat: 78g

benefits :

  - Flavor and Texture: Bacon adds savory flavor and a satisfying texture to the feijoada.

  - Protein and Fat: It provides protein and fat, contributing to the dish's satiety and richness.

Onion (1 medium):

  - Calories: 44 kcal

  - Protein: 1g

  - Carbohydrates: 10g

  - Fiber: 2g

  - Fat: 0g

Garlic (4 cloves):

  - Calories: 16 kcal

  - Protein: 1g

  - Carbohydrates: 4g

  - Fiber: 0g

  - Fat: 0g

benefits :

  - Antioxidants: Both onion and garlic contain antioxidants that help combat oxidative stress and inflammation in the body.

  - Immune Support: Garlic, in particular, is known for its immune-boosting properties due to its sulfur compounds.

Olive Oil (1 tablespoon):

  - Calories: 120 kcal

  - Fat: 14g

benefits :

  - Healthy Fats: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.

  - Antioxidants: It also contains antioxidants, such as vitamin E and polyphenols, which help reduce inflammation and protect cells from damage.

These values are approximate and can vary based on factors such as the specific type and brand of ingredients used. Additionally, the cooking process may also affect the final nutritional content.