Rogan Josh is a flavorful and aromatic dish originating from the beautiful region of Kashmir in India.

This delectable curry features tender pieces of lamb cooked in a rich blend of spices, creating a harmonious symphony of flavors.

Follow this step-by-step recipe to recreate the magic of Rogan Josh in your own kitchen.

Preparation Time: 20 minutes
Cooking Time: 2 hours
Servings: 4-6

Ingredients:

1- 1.5 kg (3.3 lbs) boneless lamb, cut into bite-sized pieces

2- 3 tablespoons ghee (clarified butter) or vegetable oil

3- 2 large onions, finely chopped

4- 4 garlic cloves, minced

5- 1-inch piece of ginger, grated

6- 2 green chilies, slit lengthwise (adjust according to your spice preference)

7- 2 teaspoons Kashmiri red chili powder

8- 1 teaspoon ground cumin

9- 1 teaspoon ground coriander

10- 1/2 teaspoon turmeric powder

11- 1/2 teaspoon ground cardamom

12- 1/4 teaspoon ground cinnamon

13- 1/4 teaspoon ground cloves

14- 1 cup plain yogurt, whisked

15- 1 cup tomato puree

16- Salt to taste

17- Fresh cilantro leaves, for garnishing

Step-by-Step Instructions:

1- Heat the ghee or vegetable oil in a large, heavy-bottomed pan or Dutch oven over medium heat.

2- Add the chopped onions and sauté until they turn golden brown, stirring occasionally. This process may take about 10-12 minutes.

3- Stir in the minced garlic, grated ginger, and slit green chilies. Sauté for another 2-3 minutes until the raw aroma dissipates.

4- In a small bowl, combine the Kashmiri red chili powder, ground cumin, ground coriander, turmeric powder, ground cardamom, ground cinnamon, and ground cloves. Mix well to form a spice blend.

5- Reduce the heat to low and add the spice blend to the pan. Stir continuously for 1-2 minutes to roast the spices, allowing their flavors to develop.

6- Gradually add the whisked yogurt, a spoonful at a time, stirring well after each addition. This step ensures the yogurt incorporates smoothly without curdling.

7- Increase the heat to medium and add the tomato puree. Cook for 3-4 minutes, stirring occasionally, until the oil starts to separate from the masala.

8- Now, add the lamb pieces to the pan and coat them thoroughly with the masala. Season with salt according to your taste.

9- Pour in enough water to just cover the lamb. Give it a good stir, then bring the mixture to a boil.

10- Once it starts boiling, reduce the heat to low, cover the pan with a lid, and let it simmer gently for about 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together. Stir occasionally and add more water if needed.

11- Once the lamb is cooked to perfection, check the seasoning and adjust if necessary. If the gravy is too thin, simmer uncovered for a few more minutes to thicken it slightly.

12- Remove the pan from heat and garnish with fresh cilantro leaves.

Note:

1- For an even richer flavor, you can marinate the lamb pieces in yogurt and a tablespoon of the spice blend for a few hours before cooking.

2- Rogan Josh is traditionally served with steamed rice or naan bread. It pairs well with raita (yogurt-based side dish) and pickles.

Nutrition Facts (per serving, based on 6 servings):

Calories: 490
Fat: 35g
Saturated Fat: 13g
Cholesterol: 120mg
Sodium: 280mg
Carbohydrates: 9g
Fiber: 2g
Sugar: 4g
Protein: 35g
Vitamin D: 1mcg
Calcium: 97mg
Iron: 4mg
Potassium: 649mg

Please note that the nutrition facts provided below are approximate values and may vary depending on the specific brands and quantities of ingredients used. These values are based on general calculations.

Nutrition Facts for Rogan Josh (per serving, based on 6 servings):

Lamb:

Calories: 380
Fat: 25g
Saturated Fat: 11g
Cholesterol: 110mg
Sodium: 85mg
Protein: 34g

Ghee (1 tablespoon):

Calories: 112
Fat: 12g
Saturated Fat: 8g
Cholesterol: 32mg
Sodium: 0mg

Onions (2 large):

Calories: 100
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 4mg
Carbohydrates: 24g
Fiber: 4g
Sugar: 12g
Protein: 2g

Garlic (4 cloves):

Calories: 16
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 4g
Fiber: 0g
Sugar: 0g
Protein: 1g

Ginger (1-inch piece):

Calories: 10
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Protein: 0g

Green Chilies (2):

Calories: 8
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 2g
Fiber: 1g
Sugar: 1g
Protein: 0g

Kashmiri Red Chili Powder (2 teaspoons):

Calories: 12
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 4mg
Carbohydrates: 2g
Fiber: 1g
Sugar: 0g
Protein: 1g

Ground Cumin (1 teaspoon):

Calories: 8
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Protein: 0g

Ground Coriander (1 teaspoon):

Calories: 5
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 1g
Fiber: 1g
Sugar: 0g
Protein: 0g

Turmeric Powder (1/2 teaspoon):

Calories: 4
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Protein: 0g

Ground Cardamom (1/2 teaspoon):

Calories: 4
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Protein: 0g

Ground Cinnamon (1/4 teaspoon):

Calories: 2
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 1g
Fiber: 1g
Sugar: 0g
Protein: 0g

Ground Cloves (1/4 teaspoon):

Calories: 2
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g

Yogurt (1 cup):

Calories: 154
Fat: 8g
Saturated Fat: 5g
Cholesterol: 31mg
Sodium: 135mg
Carbohydrates: 11g
Fiber: 0g
Sugar: 11g
Protein: 9g

Tomato Puree (1 cup):

Calories: 78
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 14mg
Carbohydrates: 18g
Fiber: 4g
Sugar: 10g
Protein: 4g

Please note that these values are approximate and may vary based on the specific ingredients and brands used.

Enjoy the authentic flavors of Rogan Josh, a culinary delight that showcases the essence of Kashmiri cuisine.

Rogan Josh - Authentic Kashmiri Lamb Curry