Embark on a culinary journey to the heart of Brazil with the tantalizing and vibrant dish known as Xinxim de Galinha. This traditional Brazilian recipe is a celebration of rich flavors and cultural diversity, capturing the essence of the country's culinary heritage. A fusion of African, Portuguese, and indigenous influences, Xinxim de Galinha is a dish that reflects Brazil's diverse cultural tapestry.
Translated as "Chicken Xinxim," this dish hails from the northeastern region of Brazil, where it has become a beloved staple in local cuisine. Its unique combination of ingredients, including palm oil, peanuts, coconut milk, and aromatic spices, results in a symphony of flavors that dance on your palate.
Join us as we explore the art of crafting Xinxim de Galinha, a dish that not only satisfies the taste buds but also transports you to the lively streets of Brazil, where the rhythmic beats of samba and the aroma of delectable dishes intertwine, creating an unforgettable gastronomic experience. Let's dive into the ingredients, techniques, and cultural significance that make Xinxim de Galinha a true culinary masterpiece.
Ingredients:
- 2 lbs (about 1 kg) chicken, cut into bite-sized pieces
- 1 cup unsalted roasted peanuts
- 1/2 cup unsalted cashews
- 1 cup coconut milk
- 1/4 cup palm oil (dendê oil)
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 tomato, diced
- 1 tablespoon tomato paste
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon chili powder (adjust to taste)
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions:
Prepare the Nut Paste:In a food processor, combine peanuts and cashews. Pulse until you achieve a coarse paste. Add a splash of coconut milk to facilitate blending, if necessary. Set the nut paste aside.
Marinate the Chicken:In a bowl, mix the chicken pieces with half of the minced garlic, cumin, coriander, turmeric, salt, and pepper. Allow the chicken to marinate for at least 30 minutes.
Cook the Chicken:In a large, deep pan, heat the palm oil over medium heat. Add the marinated chicken and brown on all sides. Once browned, remove the chicken from the pan and set it aside.
Prepare the Sauce:
1-In the same pan, add a bit more palm oil if needed. Sauté the chopped onions, remaining garlic, red and green bell peppers until softened.
2-Stir in the diced tomato and tomato paste. Cook for an additional 2-3 minutes.
Combine and Simmer:
1-Return the browned chicken to the pan. Add the nut paste, coconut milk, and chili powder. Stir well to combine all ingredients.
2-Reduce the heat to low, cover the pan, and let it simmer for about 30-40 minutes, or until the chicken is cooked through and the flavors have melded together.
Adjust Seasoning and Serve:
1-Taste and adjust the seasoning as needed. If you prefer more spice, add more chili powder.
2-Garnish with fresh cilantro and serve the Xinxim de Galinha over rice or with traditional Brazilian sides. Provide lime wedges for squeezing over the dish before enjoying.
Get ready to savor the rich, nutty flavors of Brazil with this delightful Xinxim de Galinha recipe!
Nutritional Values:
Nutritional values can vary based on specific brands and variations in ingredients. However, here are approximate nutritional values for the listed ingredients per serving:
Chicken (2 lbs):
- Calories: 880
- Protein: 112g
- Fat: 45g
- Carbohydrates: 0g
- Fiber: 0g
benefits:
- Protein source for muscle development and repair.
- Rich in essential vitamins and minerals, including B vitamins and zinc.
Unsalted Roasted Peanuts (1 cup):
- Calories: 828
- Protein: 37g
- Fat: 72g
- Carbohydrates: 24g
- Fiber: 12g
benefits:
- Good source of healthy fats, particularly monounsaturated fats.
- Contains protein, fiber, and various vitamins and minerals.
Unsalted Cashews (1/2 cup):
- Calories: 393
- Protein: 9g
- Fat: 33g
- Carbohydrates: 18g
- Fiber: 2g
benefits:
- Provides healthy fats and protein.
- Rich in minerals such as copper, manganese, and magnesium.
Coconut Milk (1 cup):
- Calories: 552
- Protein: 5g
- Fat: 57g
- Carbohydrates: 10g
- Fiber: 5g
benefits:
- Adds a creamy texture and flavor.
- Contains medium-chain triglycerides (MCTs) for energy and potential health benefits.
Palm Oil (1/4 cup):
- Calories: 480
- Protein: 0g
- Fat: 56g
- Carbohydrates: 0g
- Fiber: 0g
benefits:
- Adds a distinct flavor to the dish.
- Contains vitamin E and antioxidants.
Onion (1 large):
- Calories: 60
- Protein: 2g
- Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
benefits:
- Low in calories and high in antioxidants.
- Provides vitamins C and B, and may have anti-inflammatory properties.
Garlic (4 cloves):
- Calories: 18
- Protein: 1g
- Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
benefits:
- Known for potential immune-boosting properties.
- Contains allicin, which may have various health benefits.
Red Bell Pepper (1 medium):
- Calories: 37
- Protein: 1g
- Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
benefits:
- Rich in vitamins A and C.
- Provides antioxidants and may have anti-inflammatory effects.
Green Bell Pepper (1 medium):
- Calories: 24
- Protein: 1g
- Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
benefits:
- Contains vitamins A and C.
- Provides dietary fiber and antioxidants.
Tomato (1 medium):
- Calories: 22
- Protein: 1g
- Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
benefits:
- Rich in vitamins C and K, and potassium.
- Contains lycopene, an antioxidant associated with various health benefits.
Tomato Paste (1 tablespoon):
- Calories: 13
- Protein: 1g
- Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
benefits:
- Concentrated source of tomatoes, offering similar nutritional benefits.
- Adds depth of flavor and color to the dish.
Ground Cumin (1 tablespoon):
- Calories: 22
- Protein: 1g
- Fat: 1g
- Carbohydrates: 3g
- Fiber: 1g
benefits:
- Adds a warm, earthy flavor to the dish.
- May have antioxidant and anti-inflammatory properties.
Ground Coriander (1 tablespoon):
- Calories: 15
- Protein: 1g
- Fat: 1g
- Carbohydrates: 3g
- Fiber: 2g
benefits:
- Adds citrusy and slightly sweet notes.
- Contains antioxidants and may have digestive benefits.
Ground Turmeric (1 teaspoon):
- Calories: 8
- Protein: 0g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
benefits:
- Known for its anti-inflammatory properties.
- Adds a golden color to the dish.
Chili Powder (1 teaspoon):
- Calories: 8
- Protein: 0g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 1g
benefits:
- Adds heat and flavor to the recipe.
- May have metabolism-boosting properties.
Salt and Pepper:
- Negligible
benefits: Enhances overall flavor; consumed in moderation.
Fresh Cilantro (for garnish):
- Negligible
benefits:
- Adds freshness and a burst of flavor.
- Contains antioxidants and may have antibacterial properties.
Lime Wedges (for serving):
- Negligible
benefits:
- Adds acidity and brightness to the dish.
- Rich in vitamin C.
These values are approximations and can vary based on the specific brands and quantities used. It's always a good idea to check nutrition labels for precise information, especially if you have specific dietary requirements.
Comments