Welcome to a culinary journey through the vibrant and tropical paradise of the Bahamas! Known for its crystal-clear waters, white sandy beaches, and rich cultural heritage, the Bahamas also boasts a delectable cuisine that reflects the diverse influences of its people. In this recipe, we invite you to indulge in the exquisite taste of Bahamian Lobster Bisque, a dish that captures the essence of the islands in a bowl.

Imagine the sweet and succulent flavor of Bahamian lobster mingling with aromatic herbs and spices, creating a velvety bisque that is both comforting and sophisticated. This culinary masterpiece is not only a celebration of Bahamian seafood but also a testament to the culinary expertise passed down through generations.

Whether you're planning a special dinner or simply craving a taste of the tropics, this Bahamian Lobster Bisque recipe will transport you to the sun-kissed shores of the Bahamas, where every spoonful is a symphony of flavors that dance on your palate. Let's dive into the kitchen and embark on a gastronomic adventure inspired by the enchanting islands of the Bahamas!

Ingredients:

• 2 lbs Bahamian lobster tails, shell-on
• 1 large onion, finely chopped
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1/4 cup all-purpose flour
• 1/4 cup unsalted butter
• 4 cups fish or seafood stock
• 1 cup dry white wine
• 1 cup heavy cream
• 1 bay leaf
• 1 teaspoon thyme leaves
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

Prepare the Lobster:Bring a large pot of water to a boil. Add the lobster tails and cook for about 5-7 minutes or until the shells turn bright red. Remove the lobster tails from the water and let them cool. Once cooled, remove the meat from the shells and chop it into bite-sized pieces. Reserve the shells for later use.

Make the Lobster Stock:In the same pot, add the lobster shells, onion, carrots, celery, bay leaf, thyme, and a pinch of salt. Cover with water and simmer for about 30-40 minutes. Strain the stock, discarding the solids, and set the liquid aside.

Prepare the Roux:In a large soup pot, melt the butter over medium heat. Add the chopped onions, carrots, and celery. Sauté until the vegetables are tender. Add the minced garlic and cook for an additional minute. Sprinkle the flour over the vegetables and stir continuously to create a roux. Cook for 2-3 minutes, allowing the roux to slightly brown.

Build the Bisque:Gradually pour in the white wine, stirring constantly to avoid lumps. Add the lobster stock and fish or seafood stock, stirring to combine. Bring the mixture to a simmer and let it cook for about 15-20 minutes.

Add the Lobster and Cream:Stir in the chopped lobster meat, paprika, and heavy cream. Simmer for an additional 10-15 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

Serve:Remove the bay leaf. Ladle the Bahamian Lobster Bisque into bowls, and garnish with chopped fresh parsley. Serve hot and enjoy the rich and creamy taste of the Bahamas in every spoonful!

This Bahamian Lobster Bisque is a celebration of seafood and island flavors, perfect for bringing a taste of the Bahamas to your dining table.

Nutritional Values

Nutritional values for ingredients can vary based on specific brands, preparation methods, and other factors. However, here are approximate nutritional values for the listed ingredients:

2 lbs Bahamian lobster tails, shell-on:

• Calories: 340
• Protein: 70g
• Fat: 2g
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g

benefit: High in protein, low in fat, and a good source of vitamins and minerals like selenium and B12.

1 large onion, finely chopped:

• Calories: 45
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Sugars: 6g

benefit: Rich in antioxidants, anti-inflammatory properties, and may contribute to heart health.

2 carrots, peeled and diced:

• Calories: 50
• Protein: 1g
• Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Sugars: 6g

benefit: Excellent source of beta-carotene, promoting good vision and immune health.

2 celery stalks, diced:

• Calories: 20
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 2g
• Sugars: 2g

benefit: Low in calories, a good source of antioxidants, and contains vitamins such as vitamin K and folate.

3 cloves garlic, minced:

• Calories: 13
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Sugars: 0g

benefit: Known for its anti-bacterial and anti-viral properties, garlic may contribute to heart health and immune function.

1/4 cup all-purpose flour:

• Calories: 110
• Protein: 3g
• Fat: 0g
• Carbohydrates: 23g
• Fiber: 1g
• Sugars: 0g

benefit: Provides carbohydrates for energy and a small amount of protein.

1/4 cup unsalted butter:

• Calories: 400
• Protein: 0g
• Fat: 44g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g

benefit: Contains healthy fats, vitamins A and D, and may contribute to brain health.

4 cups fish or seafood stock:

• Calories: 40
• Protein: 8g
• Fat: 1g
• Carbohydrates: 2g
• Fiber: 0g
• Sugars: 1g

benefit: Rich in minerals like iodine, selenium, and zinc, supporting thyroid function and immune health.

1 cup dry white wine:

• Calories: 120
• Protein: 0g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Sugars: 1g

benefit: Adds flavor to the dish and may have some heart-healthy benefits in moderation.

1 cup heavy cream:

• Calories: 820
• Protein: 6g
• Fat: 88g
• Carbohydrates: 7g
• Fiber: 0g
• Sugars: 0g

benefit: Provides richness to the bisque, a source of saturated fats, and may contribute to a feeling of satisfaction.

1 bay leaf:

• Negligible caloric value as it is usually used for flavoring and removed before serving.

benefit: Adds aromatic flavor and may have mild anti-inflammatory properties.

1 teaspoon thyme leaves:

• Negligible caloric value.

benefit: Contains antioxidants and has potential anti-microbial properties.

1 teaspoon paprika:

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g
• Sugars: 0g

benefit: Adds color and flavor; may have anti-inflammatory and antioxidant properties.

Salt and pepper to taste:

• Negligible caloric values.

benefit: Enhance flavor; consumed in moderation, they provide essential minerals.

Fresh parsley, chopped, for garnish:

• Calories: 1
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g

benefit: A good source of vitamins A, C, and K; may have anti-inflammatory and antioxidant properties.

Please note that these values are approximate and can vary based on specific product brands and preparation methods.