Welcome to a culinary journey through the vibrant flavors of Brunei, where tradition and taste converge in a delightful symphony of spices. Today, we invite you to explore the art of crafting one of Brunei's most cherished dishes – Sup Tulang. This hearty bone marrow soup is a beloved gem in Bruneian cuisine, celebrated for its robust and aromatic profile that reflects the cultural tapestry of the nation.

As we delve into the intricacies of this recipe, you will discover the secrets behind the harmonious blend of spices, the tender succulence of the bone marrow, and the soul-warming broth that characterizes Sup Tulang. Join us in recreating the authentic essence of Brunei's culinary heritage, and let the fragrant aroma and rich flavors transport you to the heart of this Southeast Asian gem. Whether you're an avid home cook or a culinary enthusiast eager to expand your repertoire, this Brunei Sup Tulang recipe promises to be a delightful addition to your gastronomic adventures. Prepare to embark on a culinary voyage that pays homage to the culinary traditions of Brunei and leaves your taste buds longing for more.

Ingredients:

• 1 kg beef bones with marrow
• 500g beef shank, cut into chunks
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 tomatoes, diced
• 2 tablespoons cooking oil
• 1 cinnamon stick
• 2 star anise
• 3 cardamom pods
• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 1 teaspoon chili powder (adjust to taste)
• 1.5 liters water
• Salt and pepper to taste
• Fresh coriander leaves for garnish
• Squeeze of lime for serving

Instructions:

Prepare the Bones:

1-Rinse the beef bones thoroughly under cold water to remove any impurities.

2-In a large pot, boil the bones for 10 minutes. Discard the water and clean the bones again.

Sauté Aromatics:

1-In a clean pot, heat the cooking oil over medium heat.

2-Add chopped onions and minced garlic. Sauté until golden brown.

Spice Infusion:

1-Stir in coriander powder, cumin powder, turmeric powder, and chili powder. Cook for 2 minutes to release the flavors.

2-Add cinnamon stick, star anise, and cardamom pods. Allow them to infuse the spices.

Meat Matters:Add beef shank chunks to the pot. Sear the meat until browned on all sides.

Tomato Tango:Toss in the diced tomatoes and cook until they start to break down.

Simmer Magic:

1-Pour in the water, add the pre-boiled beef bones, and bring the mixture to a boil.

2-Once boiling, reduce the heat to low, cover the pot, and let it simmer for at least 2-3 hours. This slow simmer extracts flavors from the bones and meat.

Seasoning Sensation:Season the soup with salt and pepper according to your taste preferences. Adjust the spice levels if needed.

Serve with Style:

1-Ladle the Sup Tulang into bowls, ensuring a generous serving of bone marrow in each.

2-Garnish with fresh coriander leaves and serve hot with a squeeze of lime.

Pairing Perfection:Sup Tulang is traditionally enjoyed with crusty bread or steamed rice. The choice is yours!

Indulge in the warmth and depth of flavors as you savor this Brunei Sup Tulang. This dish not only tantalizes your taste buds but also captures the essence of Brunei's culinary heritage. Enjoy!

Nutritional Values

It's important to note that the nutritional values provided here are approximate and can vary based on factors like specific brands of ingredients and preparation methods.

Beef Bones with Marrow (1 kg):

• Calories: 1200 kcal
• Protein: 60g
• Fat: 100g
• Carbohydrates: 0g

benefits:

• Rich in minerals like calcium and phosphorus for bone health.
• Contains collagen, supporting joint and skin health.

Beef Shank (500g):

• Calories: 1100 kcal
• Protein: 100g
• Fat: 70g
• Carbohydrates: 0g

benefits:

• Excellent source of high-quality protein for muscle repair and growth.
• Provides essential vitamins like B12 and iron for blood health.

Onion (1 large):

• Calories: 60 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 14g

benefits:

• High in antioxidants, supporting overall immune health.
• Contains fiber for digestive health.

Garlic (3 cloves):

• Calories: 15 kcal
• Protein: 0.6g
• Fat: 0.1g
• Carbohydrates: 3g

benefits:

• Exhibits anti-inflammatory properties, contributing to heart health.
• Boosts the immune system with its antimicrobial properties.

Tomatoes (2 medium):

• Calories: 50 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 12g

benefits:

• High in vitamin C for immune support.
• Contains lycopene, an antioxidant associated with various health benefits.

Cooking Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits:

• Provides healthy fats, supporting nutrient absorption.
• Contains essential fatty acids for brain health.

Cinnamon Stick (1):

• Calories: 6 kcal
• Protein: 0.1g
• Fat: 0.1g
• Carbohydrates: 2g

benefits:

• May help regulate blood sugar levels.
• Exhibits anti-inflammatory and antioxidant properties.

Star Anise (2):

• Calories: 12 kcal
• Protein: 0.4g
• Fat: 0.6g
• Carbohydrates: 2.4g

benefits:

• Aids digestion and helps alleviate bloating.
• Contains compounds with potential antimicrobial properties.

Cardamom Pods (3):

• Calories: 18 kcal
• Protein: 0.6g
• Fat: 0.2g
• Carbohydrates: 4g

benefits:

• Supports digestive health and helps alleviate gastrointestinal issues.
• Contains antioxidants and may have anti-inflammatory properties.

Coriander Powder (1 tablespoon):

• Calories: 15 kcal
• Protein: 0.6g
• Fat: 0.9g
• Carbohydrates: 3g

benefits:

• Rich in antioxidants, promoting overall health.
• Adds flavor without adding sodium.

Cumin Powder (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.4g
• Fat: 0.5g
• Carbohydrates: 1g

benefits:

• Supports digestion and may help with weight management.
• Contains iron, promoting red blood cell production.

Turmeric Powder (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.2g
• Fat: 0.2g
• Carbohydrates: 1.7g

benefits:

• Well-known for its anti-inflammatory properties.
• Contains curcumin, a potent antioxidant.

Chili Powder (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.4g
• Fat: 0.4g
• Carbohydrates: 1.5g

benefits:

• Boosts metabolism and may aid in weight loss.
• Contains capsaicin, which has potential pain-relieving properties.

Water (1.5 liters):

• Calories: 0 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

benefits:

• Essential for overall hydration and bodily functions.
• Supports digestion and nutrient transport.

Salt and Pepper (to taste):

• Calories: 0 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

benefits:

• Adds flavor to the dish.
• Sodium, in moderation, is necessary for electrolyte balance.

Fresh Coriander Leaves (for garnish):

• Calories: 1 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.2g

benefits:

• Rich in vitamins A and K, promoting skin and bone health.
• Adds a burst of freshness and flavor.

Squeeze of Lime (for serving):

• Calories: 2 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.7g

benefits:

• High in vitamin C, supporting the immune system.
• Adds a zesty flavor to enhance the overall taste of the dish.

Keep in mind that these values are based on generic data and can vary. It's always a good idea to refer to specific nutritional information on product labels for more accurate details.