Indulge in the time-honored flavors of Georgia with Gozinaki, a delectable traditional candy that encapsulates the essence of Georgian culinary heritage. Crafted from the finest nuts, typically walnuts or almonds, and bathed in golden honey, Gozinaki offers a symphony of rich, nutty goodness and natural sweetness.

Each crunchy bite unveils layers of intricate flavors, as the toasted nuts blend harmoniously with the luscious honey, creating a culinary masterpiece that delights the senses. Whether enjoyed as a cherished treat during festive celebrations or savored as a comforting snack, Georgia's Gozinaki promises an exquisite taste of tradition that lingers on the palate, leaving an unforgettable impression of Georgian culinary mastery.

Ingredients:

• 2 cups of nuts (walnuts or almonds are commonly used)
• 1 cup of honey
• 1 tablespoon of unsalted butter (optional, for added richness)
• 1 teaspoon of ground cinnamon (optional, for extra flavor)

Instructions:

1- Prepare a baking sheet by lining it with parchment paper or greasing it lightly with oil. Set it aside.

2- Toast the nuts in a dry skillet over medium heat until fragrant and lightly golden brown. Keep stirring frequently to prevent burning. This process usually takes around 5-7 minutes. Once toasted, transfer the nuts to a cutting board and roughly chop them into smaller pieces. Set them aside.

3- In a large, heavy-bottomed saucepan, heat the honey over medium heat until it reaches a gentle simmer. Allow it to bubble gently for about 2-3 minutes, stirring occasionally.

4- Add the chopped nuts to the saucepan with the honey, and if using, add the butter and ground cinnamon. Stir well to combine all the ingredients evenly.

5- Continue to cook the mixture over medium heat, stirring constantly, until the nuts are well coated with the honey mixture and the mixture thickens slightly. This usually takes about 5-7 minutes. Be careful not to let it burn.

6- Once the mixture has thickened and the nuts are evenly coated, quickly transfer it onto the prepared baking sheet. Use a spatula to spread it out evenly to your desired thickness, aiming for about ½ inch thick.

7- Allow the Gozinaki to cool completely at room temperature. Once cooled and hardened, use a sharp knife to cut it into squares or diamond shapes.

8- Your homemade Georgia Gozinaki is now ready to be enjoyed! Store it in an airtight container at room temperature for up to a week, although it's unlikely to last that long once you taste its deliciousness!

Enjoy the delightful flavors of this traditional Georgian candy made with nuts and honey!

Nutritional Values :

Nuts (Walnuts or Almonds):

Walnuts (per 1 cup, chopped):

• Calories: 765
• Protein: 18g
• Fat: 72g
• Carbohydrates: 17g
• Fiber: 8g
• Almonds (per 1 cup, sliced):Calories: 529
• Protein: 20g
• Fat: 46g
• Carbohydrates: 20g
• Fiber: 12g

Note: Nutritional values may vary slightly based on the type and brand of nuts used.

benefits

• Walnuts: Rich in omega-3 fatty acids, antioxidants, and vitamins, walnuts are beneficial for heart health, brain function, and reducing inflammation in the body.
• Almonds: High in vitamin E, magnesium, and healthy fats, almonds support heart health, aid in weight management, and promote skin health.

Honey:

Honey (per 1 cup):

• Calories: 1031
• Protein: 1g
• Fat: 0g
• Carbohydrates: 279g
• Fiber: 1g

Note: Honey is mainly composed of carbohydrates, primarily in the form of sugars.

benefits

Honey: A natural sweetener with antibacterial and antioxidant properties, honey can help soothe sore throats, boost energy, and act as a cough suppressant. It also contains trace amounts of vitamins and minerals.

Unsalted Butter (optional):

Butter (per 1 tablespoon):

• Calories: 102
• Protein: 0g
• Fat: 12g
• Carbohydrates: 0g
• Fiber: 0g

benefits

Butter: Provides essential fatty acids and fat-soluble vitamins A, D, E, and K. While it should be consumed in moderation due to its high saturated fat content, butter adds richness and flavor to dishes.

Ground Cinnamon (optional):

Cinnamon (per 1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g

benefits

Cinnamon: Known for its antioxidant and anti-inflammatory properties, cinnamon may help regulate blood sugar levels, improve digestion, and lower cholesterol. It also adds warmth and depth of flavor to recipes.

Please note that these values are approximate and can vary based on factors such as brand, specific type of nuts, and other ingredients used. Additionally, the nutritional content may change based on the quantities and proportions used in the recipe.