Embark on a culinary adventure through the vibrant flavors of Bangladesh as we explore the time-honored tradition of Shutki, a beloved and unique dried fish delicacy that has been an integral part of the country's gastronomic heritage. In Bangladesh, Shutki holds a special place on the dining table, offering a symphony of intense aromas and bold tastes that captivate the senses.

As we delve into the heart of this culinary treasure, we will uncover the rich history and cultural significance behind Shutki, discovering how this preservation method has evolved into a culinary art form. From the bustling markets to the kitchens where age-old recipes are handed down through generations, Shutki showcases the resilience and resourcefulness of Bangladeshi cuisine.

Join us on this gastronomic journey as we unravel the secrets of preparing and savoring Shutki, celebrating the diversity and complexity of flavors that make it a true culinary masterpiece. Whether you are a seasoned food enthusiast or a curious explorer of global cuisines, this guide promises to immerse you in the authentic tastes and cultural stories that surround Bangladesh's cherished Shutki delicacy.

Ingredients:

• 200g Bangladesh Shutki (Dried Fish), cleaned and soaked in warm water for 1-2 hours
• 1 large onion, finely sliced
• 2 tomatoes, chopped
• 2 green chilies, sliced
• 2 tablespoons mustard oil
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

Prepare the Shutki:

1-Clean the dried fish thoroughly, removing any excess salt.

2-Soak the Shutki in warm water for 1-2 hours to soften. Drain and set aside.

Sauté Onions:

1-Heat mustard oil in a pan over medium heat.

2-Add sliced onions and sauté until golden brown.

Add Spices:Add turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Stir well to combine.

Incorporate Shutki:Add the soaked Shutki to the spice mixture. Stir gently to coat the dried fish evenly with the spices.

Cook Shutki:Allow the Shutki to cook for 5-7 minutes, stirring occasionally to prevent sticking.

Add Tomatoes and Green Chilies:Introduce chopped tomatoes and sliced green chilies to the pan. Mix well.

Simmer:Lower the heat, cover the pan, and let the ingredients simmer for an additional 10-15 minutes until the Shutki is tender and flavorful.

Garnish and Serve:Garnish with fresh coriander leaves before serving.

This Bangladesh Shutki recipe pays homage to the traditional method of preparing dried fish while infusing it with a delightful blend of spices and aromatics. Enjoy this savory dish with steamed rice or your favorite flatbread for an authentic taste of Bangladesh's culinary heritage.

Nutritional Values:

Providing exact nutritional values can be challenging as they can vary based on factors like specific brands, preparation methods, and the actual size of the ingredients. However, I can offer general estimations based on common nutritional data:

Bangladesh Shutki (Dried Fish - 200g):

• Calories: Approximately 400-500 kcal
• Protein: Approximately 80-100g
• Fat: Approximately 10-15g
• Sodium: Varies based on soaking and cleaning process

benefits:

• Rich source of protein, essential for muscle repair and growth.
• Contains Omega-3 fatty acids that contribute to heart health.
• Provides various vitamins and minerals, such as vitamin D and iodine.

Onion (1 large):

• Calories: Approximately 60-70 kcal
• Carbohydrates: Approximately 15-20g
• Fiber: Approximately 3-4g
• Protein: Approximately 1-2g

benefits:

• Contains antioxidants that may help combat inflammation.
• High in fiber, promoting digestive health.
• Provides vitamins C and B6, supporting the immune system and metabolism.

Tomatoes (2 medium-sized):

• Calories: Approximately 30-40 kcal
• Carbohydrates: Approximately 7-10g
• Fiber: Approximately 2-3g
• Protein: Approximately 2-3g

benefits:

• Excellent source of vitamins A and C, supporting vision and immune function.
• Rich in antioxidants, including lycopene, known for its potential cancer-fighting properties.
• Low in calories and high in water content.

Green Chilies (2):

• Calories: Approximately 5-10 kcal
• Carbohydrates: Approximately 1-2g
• Fiber: Approximately 1g
• Protein: Approximately 0.5-1g

benefits:

• Contains capsaicin, which may boost metabolism and aid in weight loss.
• Rich in vitamin C, contributing to skin health and immune function.
• Provides a spicy kick, enhancing flavor without additional calories.

Mustard Oil (2 tablespoons):

• Calories: Approximately 240 kcal
• Fat: Approximately 28g
• Vitamin E: Approximately 4mg (20% DV)

benefits:

• High in monounsaturated and polyunsaturated fats, promoting heart health.
• Contains antioxidants and vitamins E and K.
• May have anti-inflammatory properties.

Turmeric Powder (1 teaspoon):

• Calories: Approximately 8 kcal
• Carbohydrates: Approximately 2g
• Fiber: Approximately 1g

benefits:

• Contains curcumin, known for its anti-inflammatory and antioxidant properties.
• May contribute to joint health and reduce the risk of chronic diseases.
• Adds a warm, earthy flavor to dishes.

Red Chili Powder (1 teaspoon):

• Calories: Approximately 6 kcal
• Carbohydrates: Approximately 1g
• Protein: Approximately 0.3g

benefits:

• Contains capsaicin, aiding in metabolism and potentially reducing appetite.
• May have anti-inflammatory and pain-relieving properties.
• Adds a vibrant color and bold flavor to the dish.

Cumin Powder (1 teaspoon):

• Calories: Approximately 8 kcal
• Carbohydrates: Approximately 1g
• Protein: Approximately 0.4g

benefits:

• Supports digestion and may alleviate digestive discomfort.
• Contains iron, important for oxygen transport in the body.
• Adds a warm, nutty flavor.

Coriander Powder (1 teaspoon):

• Calories: Approximately 5 kcal
• Carbohydrates: Approximately 1g
• Protein: Approximately 0.2g

benefits:

• Rich in antioxidants and dietary fiber.
• May have antimicrobial properties.
• Adds a mild, citrusy flavor.

Salt (to taste):

• Sodium content varies based on individual preference

benefits:

• Essential for maintaining fluid balance and nerve function.
• Adds flavor to the dish, enhancing overall taste.

Fresh Coriander Leaves (for garnish):

• Negligible in terms of calories, provides freshness and a minimal amount of nutrients.

benefits:

• Contains antioxidants and essential oils.
• Adds a burst of fresh flavor and a touch of green to the dish.

Remember, these are rough estimates and actual nutritional values can vary. Always consider consulting specific product labels or nutritional databases for precise information, especially if you have dietary restrictions or health concerns.