Discover how to make Dried Fish (Žāvētas Zivis) at home with this easy recipe. Learn the traditional method of curing fish to create a flavorful and versatile snack or appetizer. Ideal for serving with drinks or as a unique addition to your next gathering. This guide covers preparation, curing, and serving tips for the best results.
Ingredients:
- 1 kg of fresh fish (such as cod or haddock)
- 2 tbsp salt
- 1 tbsp sugar
- 1 tsp black pepper (optional)
- 1 tsp dried herbs (such as dill or thyme, optional)
Instructions:
Prepare the Fish:
- Clean the fish thoroughly, removing any scales, guts, and bones. Rinse under cold water and pat dry with paper towels.
Cure the Fish:
- In a small bowl, mix the salt, sugar, black pepper, and dried herbs if using.
- Rub the seasoning mixture evenly over both sides of the fish. Ensure every part of the fish is covered.
Dry the Fish:
- Place the seasoned fish on a rack or a tray lined with paper towels. Ensure the pieces are not touching each other to allow air circulation.
- Leave the fish to dry in a cool, dry place for about 24-48 hours. You can also use a dehydrator or an oven set to the lowest temperature if preferred.
Check for Doneness:
- The fish is ready when it is dry and firm to the touch. It should have a slightly brittle texture.
Store the Dried Fish:
- Store the dried fish in an airtight container in a cool, dry place. It can last for several weeks.
Serve:
- Enjoy the dried fish as a snack or appetizer. It pairs well with drinks and can be served alongside pickles or fresh vegetables.
Notes:
- For added flavor, you can experiment with different herbs and spices in the curing mixture.
- Ensure the fish is completely dry to prevent mold growth during storage.
Nutritional Values:
Mixed Berries (e.g., strawberries, raspberries, blueberries, blackberries):
- Calories: 50-60 kcal
- Carbohydrates: 12-14 grams
- Fiber: 4-6 grams
- Sugars: 7-10 grams
- Protein: 1-2 grams
- Fat: 0.3-0.5 grams
- Vitamin C: ~30-60 mg (50-100% of Daily Value)
- Vitamin K: ~10-30 µg (10-25% of Daily Value)
- Antioxidants: High levels of anthocyanins and flavonoids
Benefits:
- Antioxidant-Rich: Berries are high in antioxidants, which help protect cells from damage caused by free radicals.
- Boost Immune System: High in vitamin C, which supports immune function and skin health.
- Support Heart Health: The antioxidants and fiber in berries contribute to cardiovascular health by reducing inflammation and improving cholesterol levels.
- Aid Digestion: High fiber content promotes healthy digestion and can help prevent constipation.
Water:
- Calories: 0 kcal
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Hydration: Essential for maintaining proper hydration and overall bodily functions.
- Supports Digestion: Aids in digestion and helps in the absorption of nutrients.
Granulated Sugar:
- Calories: 387 kcal
- Carbohydrates: 100 grams (all sugars)
- Fiber: 0 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Provides Energy: Sugar is a quick source of energy. However, it's important to consume in moderation due to its high calorie content and lack of essential nutrients.
Lemon Juice (optional):
- Calories: 22 kcal
- Carbohydrates: 6.9 grams
- Fiber: 2.2 grams
- Sugars: 1.7 grams
- Vitamin C: ~53 mg (88% of Daily Value)
- Vitamin A: ~0 µg
Benefits:
- Boosts Vitamin C: Enhances the drink's vitamin C content, which is beneficial for immune function and skin health.
- Adds Flavor: Provides a tangy flavor that can complement the sweetness of the berries.
Fresh Mint Leaves (optional):
- Calories: 70 kcal
- Carbohydrates: 14 grams
- Fiber: 8 grams
- Sugars: 0 grams
- Protein: 3 grams
- Fat: 0.9 grams
Benefits:
- Aids Digestion: Mint has digestive properties that can help soothe the stomach and alleviate indigestion.
- Adds Fresh Flavor: Enhances the aroma and flavor of the compote, making it more refreshing.
These values are approximate and can vary based on specific types and quantities of ingredients used.
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