the delightful flavors of Seco de Cabrito,a classic Peruvian dish showcasing tender goat meat cooked in a blend of cilantro,chicha de jora,and aromatic spices. 

This hearty stew embodies Andean culinary traditions, ideal for satisfying cravings and impressing guests with its vibrant taste and cultural significance. Uncover the steps to mastering this delicious dish through our detailed recipe guide.

Ingredients:

  - 2 pounds goat meat, cut into chunks

  - 1 cup chicha de jora (Peruvian corn beer), or substitute with beer or broth

  - 1 large bunch cilantro, chopped

  - 1 onion, finely chopped

  - 4 garlic cloves, minced

  - 2 tablespoons vegetable oil

  - 1 teaspoon cumin

  - 1 teaspoon paprika

  - 1 teaspoon dried oregano

  - Salt and pepper to taste

  - 2 potatoes, peeled and cut into chunks

  - 2 carrots, peeled and sliced

  - 2 cups water or broth

  - Juice of 1 lime

Instructions:

1-In a large bowl, marinate the goat meat with half of the chopped cilantro, minced garlic, cumin, paprika, dried oregano, salt, and pepper. Let it marinate for at least 1 hour, preferably overnight in the refrigerator.

2-Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.

3-Add the marinated goat meat to the pot and brown on all sides, about 5-7 minutes.

4-Pour in the chicha de jora or beer, scraping up any browned bits from the bottom of the pot.

5-Add the potatoes, carrots, remaining chopped cilantro, and water or broth to the pot. Bring to a simmer.

6-Cover the pot and let it cook over low heat for 1.5 to 2 hours, or until the goat meat is tender and the potatoes are cooked through.

7-Once the stew is ready, squeeze in the lime juice for a burst of freshness.

8-Taste and adjust seasoning with salt and pepper if needed.

9-Serve the Seco de Cabrito hot, accompanied by rice, beans, or warm tortillas. Enjoy the rich flavors of this delicious Peruvian dish!

Feel free to adjust the seasonings and spices according to your taste preferences. Enjoy your homemade Seco de Cabrito!

Nutritional Values :

Goat meat (2 pounds):

  - Calories: 1,500

  - Protein: 160g

  - Fat: 88g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:

  - Rich in protein, iron, and zinc.

  - Lower in fat compared to other red meats.

  - Provides essential amino acids necessary for muscle growth and repair.

Chicha de jora (1 cup):

  - Calories: 120

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 28g

  - Fiber: 0g

Cilantro (1 large bunch):

  - Calories: 23

  - Protein: 1.6g

  - Fat: 0.5g

  - Carbohydrates: 4.1g

  - Fiber: 2.6g

benefits:

  - Contains antioxidants that may help lower inflammation.

  - Rich in vitamins A, C, and K.

  - May aid in digestion and help regulate blood sugar levels.

Onion (1 medium):

  - Calories: 44

  - Protein: 1.2g

  - Fat: 0.1g

  - Carbohydrates: 10.4g

  - Fiber: 1.9g

benefits:

  - High in antioxidants and anti-inflammatory compounds.

  - Good source of vitamin C and fiber.

  - May help improve heart health and support immune function.

Garlic (4 cloves):

  - Calories: 18

  - Protein: 0.8g

  - Fat: 0.1g

  - Carbohydrates: 4g

  - Fiber: 0.3g

benefits:

Contains allicin, a compound with potent medicinal properties.

  - May help lower blood pressure and cholesterol levels.

  - Has antimicrobial properties that may support immune function.

Vegetable oil (2 tablespoons):

  - Calories: 240

  - Protein: 0g

  - Fat: 28g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:

  - Heart Health: Vegetable oil, especially if it’s high in unsaturated fats, can help lower bad cholesterol (LDL) levels and support heart health.

  - Essential Fatty Acids: It provides essential fatty acids like omega-3 and omega-6, which are crucial for brain function and cell structure.

  - Vitamin E: Vegetable oil contains vitamin E, an antioxidant that helps protect cells from oxidative damage and supports skin health.

  - Cooking Versatility: It has a high smoke point, making it suitable for various cooking methods without breaking down into harmful substances.

Cumin (1 teaspoon):

  - Calories: 8

  - Protein: 0.4g

  - Fat: 0.5g

  - Carbohydrates: 1.3g

  - Fiber: 0.3g

benefits:

  - Digestive Health: Cumin aids digestion by stimulating the production of digestive enzymes and can help relieve symptoms like bloating and gas.

  - Rich in Antioxidants: Cumin contains antioxidants that help protect cells from damage caused by free radicals.

  - Immune Support: Cumin has antimicrobial properties and can support the immune system by fighting off infections.

  - Anti-Inflammatory: The compounds in cumin have anti-inflammatory effects that can help reduce inflammation in the body.

Paprika (1 teaspoon):

  - Calories: 6

  - Protein: 0.3g

  - Fat: 0.3g

  - Carbohydrates: 1.3g

  - Fiber: 0.7g

benefits:

  - Rich in Antioxidants: Paprika is high in antioxidants, such as vitamin A and carotenoids, which help protect cells from oxidative damage.

  - Anti-Inflammatory: The capsaicin in paprika has anti-inflammatory properties that can help reduce inflammation and pain.

  - Boosts Metabolism: Paprika may help boost metabolism and support weight management due to its thermogenic properties.

  - Supports Eye Health: The vitamin A in paprika promotes healthy vision and can help prevent age-related macular degeneration.

Dried oregano (1 teaspoon):

  - Calories: 3

  - Protein: 0.1g

  - Fat: 0.1g

  - Carbohydrates: 0.6g

  - Fiber: 0.4g

benefits:

  - Antioxidant Properties: Oregano is rich in antioxidants that help protect cells from damage and support overall health.

  - Antimicrobial Effects: Oregano contains compounds like carvacrol and thymol, which have natural antimicrobial properties and can help fight infections.

  - Digestive Health: It aids in digestion and can help alleviate symptoms of gastrointestinal discomfort.

  - Anti-Inflammatory: Oregano has anti-inflammatory properties that can help reduce inflammation and support joint health.

Potatoes (2 medium):

  - Calories: 220

  - Protein: 5g

  - Fat: 0.2g

  - Carbohydrates: 51g

  - Fiber: 7g

benefits:

  - Good source of vitamins C and B6, potassium, and fiber.

  - Provides energy for the body and helps regulate blood sugar levels.

  - Contains antioxidants that may have anti-inflammatory effects.

Carrots (2 medium):

  - Calories: 50

  - Protein: 1g

  - Fat: 0.3g

  - Carbohydrates: 12g

  - Fiber: 4g

benefits:

  - Rich in beta-carotene, which is converted into vitamin A in the body.

  - Supports eye health and immune function.

  - Contains antioxidants that may reduce the risk of certain chronic diseases.

Lime juice (Juice of 1 lime):

  - Calories: 10

  - Protein: 0.2g

  - Fat: 0.1g

  - Carbohydrates: 3g

  - Fiber: 0.2g

benefits:

  - Excellent source of vitamin C, which boosts immune function and promotes skin health.

  - Contains antioxidants that may help reduce the risk of chronic diseases.

  - May aid in digestion and promote hydration.

These values are approximate and may vary based on factors such as the specific ingredients used and cooking methods