Indulge in the bold and aromatic taste of Ethiopia with our signature Awaze Tibs. This traditional dish combines tender pieces of marinated meat, typically beef or lamb, with a rich blend of spices and herbs, including berbere and awaze sauce, creating a symphony of flavors that dance on your palate. Served hot and sizzling, our Awaze Tibs promises a culinary journey through the vibrant culture and gastronomic heritage of Ethiopia. Whether you're a seasoned enthusiast of Ethiopian cuisine or a curious food explorer, this dish is sure to captivate your senses and leave you craving for more. Experience the warmth and authenticity of Ethiopian hospitality with every bite of our delectable Awaze Tibs.

Here's a recipe for Ethiopia Awaze Tibs:

Ingredients:

For the Awaze Sauce:

• 1/4 cup berbere spice blend
• 2 tablespoons tomato paste
• 2 tablespoons minced garlic
• 2 tablespoons minced ginger
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• Salt to taste
• Water, as needed

For the Tibs:

• 1 lb beef or lamb, thinly sliced
• 1 large onion, thinly sliced
• 2-3 tablespoons vegetable oil
• Salt and black pepper to taste
• Chopped fresh cilantro or parsley for garnish (optional)

Instructions:

1- Prepare the Awaze Sauce: In a bowl, mix together the berbere spice blend, tomato paste, minced garlic, minced ginger, olive oil, lemon juice, honey, and salt. Add water gradually until you reach a smooth, thick paste consistency. Set aside.

2- Marinate the meat: Place the thinly sliced beef or lamb in a bowl. Add a couple of tablespoons of the Awaze Sauce to the meat, along with salt and black pepper to taste. Mix well to coat the meat evenly. Allow the meat to marinate for at least 30 minutes, or preferably, overnight in the refrigerator for maximum flavor.

3- Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced onions and sauté until they turn translucent and lightly caramelized, about 3-4 minutes.

4- Add the marinated meat to the skillet in a single layer. Allow it to sear without stirring for a minute or two to get a nice brown crust.

5- Stir-fry the meat: Using a spatula, stir-fry the meat with the onions, breaking up any clumps, until it is cooked through and nicely browned, about 5-7 minutes.

6- Add more Awaze Sauce: Once the meat is cooked, add more Awaze Sauce to the skillet according to your desired level of spiciness and flavor. Stir well to coat the meat evenly with the sauce.

7- Cook for an additional 2-3 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

8- Remove from heat and transfer the Awaze Tibs to a serving platter. Garnish with chopped fresh cilantro or parsley, if desired.

9- Serve hot with injera (Ethiopian flatbread) or rice, and enjoy the flavorful and spicy goodness of Ethiopia Awaze Tibs!

Nutritional Values:

Providing precise nutritional values for the ingredients can be challenging as they can vary based on factors such as brand, cut, and preparation method. However, I can provide approximate values for the main ingredients:

Beef or Lamb (1 lb):

• Calories: Approximately 800-1000 kcal
• Protein: Approximately 80-100 grams
• Fat: Approximately 50-80 grams
• Carbohydrates: Negligible

benefits:Excellent source of protein, essential for muscle growth and repair. Also contains important nutrients such as iron and B vitamins, which are necessary for energy production and overall health.

Onion (1 large):

• Calories: Approximately 60 kcal
• Protein: Approximately 1-2 grams
• Fat: Negligible
• Carbohydrates: Approximately 14-16 grams
• Fiber: Approximately 3 grams

benefits:Rich in antioxidants and fiber, which may help reduce the risk of chronic diseases such as heart disease and certain cancers. Additionally, onions contain vitamins and minerals like vitamin C and potassium.

Vegetable Oil (2-3 tablespoons):

• Calories: Approximately 240-360 kcal
• Fat: Approximately 28-42 grams

benefits:Provides healthy fats, including monounsaturated and polyunsaturated fats, which are important for heart health and may help lower cholesterol levels when consumed in moderation.

Berbere Spice Blend (1/4 cup):

• Calories: Approximately 60 kcal
• Protein: Approximately 2 grams
• Fat: Approximately 2 grams
• Carbohydrates: Approximately 12 grams
• Fiber: Approximately 5 grams

benefits:Contains various spices like chili peppers, ginger, garlic, and fenugreek, which have antioxidant and anti-inflammatory properties. Some of these spices may also aid digestion and boost metabolism.

Tomato Paste (2 tablespoons):

• Calories: Approximately 30 kcal
• Protein: Approximately 1 gram
• Fat: Negligible
• Carbohydrates: Approximately 7 grams
• Fiber: Approximately 1 gram

benefits:Good source of lycopene, an antioxidant that may help protect against certain types of cancer, particularly prostate cancer. Tomatoes are also rich in vitamins A and C.

Garlic (2 tablespoons minced):

• Calories: Approximately 30 kcal
• Protein: Approximately 1 gram
• Fat: Negligible
• Carbohydrates: Approximately 7 grams
• Fiber: Approximately 1 gram

benefits:Known for its medicinal properties, garlic contains compounds that may help boost the immune system, reduce blood pressure, and improve heart health. It also has anti-inflammatory and antibacterial properties.

Ginger (2 tablespoons minced):

• Calories: Approximately 10 kcal
• Protein: Approximately 0.2 grams
• Fat: Negligible
• Carbohydrates: Approximately 2 grams
• Fiber: Approximately 0.2 grams

benefits:Contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects. Ginger may help alleviate nausea, reduce muscle pain, and improve digestion.

Olive Oil (1/4 cup):

• Calories: Approximately 480 kcal
• Fat: Approximately 56 grams

benefits:High in monounsaturated fats and antioxidants, olive oil is associated with numerous health benefits, including reduced risk of heart disease, improved cholesterol levels, and better blood sugar control.

Lemon Juice (2 tablespoons):

• Calories: Approximately 8 kcal
• Carbohydrates: Approximately 3 grams

benefits:Excellent source of vitamin C, which is important for immune function and skin health. Lemon juice may also aid digestion and promote hydration.

Honey (1 tablespoon):

• Calories: Approximately 60 kcal
• Carbohydrates: Approximately 17 grams

benefits:Natural sweetener with antimicrobial properties. Honey contains antioxidants and may help soothe sore throats, suppress coughs, and provide a quick energy boost.

Please note that these values are approximate and may vary based on specific brands and preparation methods. Additionally, the values for the Awaze Sauce may vary depending on how much of it is used in the dish.