Ojja is a flavorful Tunisian stew featuring tomatoes, peppers, onions, and eggs, often with the addition of spicy merguez sausage. This dish is a staple in Tunisian cuisine, reflecting the country's rich culinary heritage influenced by Mediterranean and North African flavors. Traditionally served for breakfast or as a hearty meal any time of day, Ojja offers a satisfying blend of savory ingredients and spices, making it a beloved comfort food enjoyed by many.

Ingredients:

- 2 tablespoons olive oil

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 2 bell peppers, diced

- 4 tomatoes, diced

- 4 eggs

- Salt and pepper to taste

- Optional: 2-4 merguez sausages, sliced

Method:

- Heat olive oil in a large skillet over medium heat.

- Add onions and garlic, sauté until softened, about 3-4 minutes.

- Add bell peppers and cook until they begin to soften, about 5 minutes.

- Stir in tomatoes and cook until they release their juices and start to break down, about 8-10 minutes.

- If using merguez sausage, add slices to the skillet and cook until browned, about 5 minutes.

- Create wells in the tomato mixture and crack eggs into each well.

- Season eggs with salt and pepper.

- Cover the skillet and cook until the eggs are cooked to your desired doneness, about 5-7 minutes for runny yolks.

- Serve hot, with crusty bread or couscous if desired. Enjoy your spicy Ojja stew!

Nutrition Value:

Olive Oil (2 tablespoons)-:

  - Calories: 239 kcal

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Fat: 27 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin E (13% DV)

  - Minerals: None

benefits: Rich in monounsaturated fats, which are heart-healthy; contains antioxidants, such as Vitamin E, which may reduce inflammation.

Onion (1 medium, finely chopped):

  - Calories: 44 kcal

  - Carbohydrates: 10 g

  - Protein: 1 g

  - Fat: 0 g

  - Sodium: 4 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C (10% DV), Vitamin B6 (5% DV)

  - Minerals: Potassium (6% DV)

benefits: Low in calories and fat, high in fiber and vitamin C, may have anti-inflammatory properties.

Garlic (2 cloves, minced):

  - Calories: 8 kcal

  - Carbohydrates: 2 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 1 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C (3% DV)

  - Minerals: Manganese (2% DV)

benefits: Contains allicin, a compound with potential health benefits, such as boosting immune function and reducing blood pressure.

Bell Peppers (2 medium, diced):

  - Calories: 46 kcal

  - Carbohydrates: 11 g

  - Protein: 2 g

  - Fat: 0 g

  - Sodium: 6 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C (318% DV), Vitamin A (93% DV), Vitamin B6 (15% DV)

  - Minerals: Potassium (9% DV)

benefits: High in vitamin C and antioxidants, may support eye health and immune function.

Tomatoes (4 medium, diced):

  - Calories: 86 kcal

  - Carbohydrates: 20 g

  - Protein: 5 g

  - Fat: 1 g

  - Sodium: 15 mg

  - Cholesterol: 0 mg

  - Vitamins: Vitamin C (56% DV), Vitamin A (42% DV), Vitamin K (24% DV)

  - Minerals: Potassium (18% DV)

benefits: Rich in lycopene, an antioxidant associated with reduced risk of certain cancers; good source of vitamin C and potassium.

Eggs (4 large):

  - Calories: 312 kcal

  - Carbohydrates: 1 g

  - Protein: 28 g

  - Fat: 20 g

  - Sodium: 308 mg

  - Cholesterol: 844 mg

  - Vitamins: Vitamin D (22% DV), Vitamin B12 (33% DV)

  - Minerals: Iron (8% DV)

benefits: Excellent source of protein and various vitamins and minerals, including vitamin D and vitamin B12.

Salt and Pepper (to taste):

  - Nutritional content varies based on usage; generally low in calories, fat, and carbohydrates; salt is a source of sodium which should be consumed in moderation.

Merguez Sausages (2-4, optional):

  - Nutritional content varies based on brand and serving size; typically high in calories, fat, and sodium; good source of protein.

benefits: Provides protein, B vitamins, and minerals, but may be high in saturated fat and sodium, so should be consumed in moderation.