Learn to make the classic Filipino dish, Adobo, featuring tender meat (commonly chicken or pork) marinated in a savory blend of vinegar, soy sauce, garlic, and spices. Discover the secret to its rich flavor and tender texture through our step-by-step recipe guide.

Here's a simple recipe for Adobo:

Ingredients:

  - 1 kg chicken or pork, cut into serving pieces

  - 1/2 cup vinegar

  - 1/2 cup soy sauce

  - 1 head garlic, minced

  - 1 onion, chopped

  - 2-3 bay leaves

  - 1 teaspoon black peppercorns

  - 1 cup water

  - Salt, to taste

  - Cooking oil

Instructions:

1- In a bowl, combine vinegar, soy sauce, garlic, onion, bay leaves, and black peppercorns. Marinate the meat in this mixture for at least 30 minutes (overnight for best results).

2- Heat oil in a large pan over medium heat. Add the marinated meat (reserving the marinade) and cook until browned.

3- Pour in the marinade and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 30-45 minutes or until the meat is tender.

4- Season with salt to taste. Serve hot with rice.

Enjoy your delicious Adobo!

Nutritional Values:

Here's a breakdown of the approximate nutritional values for the ingredients used in the Adobo recipe:

Chicken Breast (1 kg):

  - Calories: 1650 kcal

  - Protein: 320 g

  - Fat: 37 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - Rich in protein, essential for muscle growth and repair.

  - Contains iron and zinc, important for immune function and metabolism.

Vinegar (1/2 cup):

  - Calories: 4 kcal

  - Protein: 0 g

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - May help regulate blood sugar levels.

  - Contains acetic acid, which may aid digestion and promote a feeling of fullness.

Soy Sauce (1/2 cup):

  - Calories: 65 kcal

  - Protein: 6 g

  - Fat: 0 g

  - Carbohydrates: 10 g

  - Fiber: 0 g

benefits:

  - Contains antioxidants that may help protect against cell damage.

  - Provides some essential amino acids, important for protein synthesis.

Garlic (1 head):

  - Calories: 42 kcal

  - Protein: 2 g

  - Fat: 0 g

  - Carbohydrates: 9 g

  - Fiber: 1 g

benefits:

  - Has anti-inflammatory and immune-boosting properties.

  - Contains compounds that may help reduce blood pressure and improve cholesterol levels.

Onion (1 medium):

  - Calories: 46 kcal

  - Protein: 1 g

  - Fat: 0 g

  - Carbohydrates: 11 g

  - Fiber: 2 g

benefits:

  - Rich in antioxidants that help fight inflammation and protect against chronic diseases.

  - Contains prebiotic fibers that support gut health.

Bay Leaves (2-3 leaves):

  - Calories: 5 kcal

  - Protein: 0 g

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Fiber: 1 g

benefits:

  - Contain antioxidants and compounds that may help reduce inflammation.

  - May have antimicrobial properties.

Black Peppercorns (1 teaspoon):

  - Calories: 5 kcal

  - Protein: 0 g

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Fiber: 0 g

benefits:

  - Contains piperine, which may enhance the absorption of certain nutrients.

  - Has antioxidant properties and may have anti-inflammatory effects.

Water (1 cup):

  - Calories: 0 kcal

  - Protein: 0 g

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits:

  - Essential for hydration and maintaining bodily functions.

  - Helps transport nutrients and oxygen to cells and remove waste products.

Please note that these values are approximate and can vary based on the specific brands and types of ingredients used.