Enjoy the delightful flavors of Tigelada, a traditional Portuguese dessert known for its sweet custard baked to perfection in clay dishes. Experience the creamy texture and caramelized sweetness of this beloved treat.

Ingredients:

  - 4 cups whole milk

  - 1 cup granulated sugar

  - 6 large eggs

  - 1/2 cup all-purpose flour

  - Zest of 1 lemon

  - Butter or oil (for greasing the clay dishes)

Instructions:

1-Preheat your oven to 350°F (175°C). Grease the traditional clay dishes with butter or oil to prevent sticking.

2-In a saucepan, heat the milk over medium heat until it is warm but not boiling. Remove from heat and set aside.

3-In a mixing bowl, whisk together the sugar and eggs until well combined.

4-Gradually add the warm milk to the egg mixture, whisking constantly to prevent the eggs from curdling.

5-Slowly sift in the flour, continuing to whisk until the mixture is smooth and well incorporated.

6-Stir in the lemon zest, ensuring it is evenly distributed throughout the batter.

7-Pour the batter into the greased clay dishes, filling them about three-quarters full.

8-Place the clay dishes on a baking sheet and transfer them to the preheated oven.

9-Bake for about 40-45 minutes, or until the tigeladas are set and golden brown on top.

10-Remove from the oven and let them cool slightly before serving.

11-Tigelada can be enjoyed warm or chilled. Serve plain or with a dusting of powdered sugar or a dollop of whipped cream for an extra touch of indulgence.

Enjoy your delicious Tigelada, a sweet custard baked in traditional clay dishes!

Nutritional Values :

Whole Milk (4 cups):

  - Calories: 600

  - Fat: 32g

  - Carbohydrates: 48g

  - Protein: 32g

benefits :

  - Good source of calcium, which is essential for strong bones and teeth.

  - Provides protein for muscle growth and repair.

  - Contains vitamins like vitamin D, which aids in calcium absorption.

  - Offers fats for energy and fat-soluble vitamin absorption.

Granulated Sugar (1 cup):

  - Calories: 774

  - Fat: 0g

  - Carbohydrates: 200g

  - Protein: 0g

benefits :

  - Provides quick energy due to its high carbohydrate content.

  - Adds sweetness to dishes, making them more enjoyable.

  - Useful for baking, aiding in browning and texture development.

  - Should be consumed in moderation to avoid excessive intake of empty calories.

Large Eggs (6):

  - Calories: 420

  - Fat: 28g

  - Carbohydrates: 3g

  - Protein: 36g

benefits :

  - Excellent source of high-quality protein, essential for muscle building and repair.

  - Rich in vitamins and minerals, including vitamin B12, riboflavin, and selenium.

  - Contains choline, which is important for brain health and development.

  - Provides essential amino acids needed for various bodily functions.

All-Purpose Flour (1/2 cup):

  - Calories: 228

  - Fat: 1g

  - Carbohydrates: 48g

  - Protein: 8g

benefits :

  - Contains carbohydrates, the body's primary source of energy.

  - Provides some protein and small amounts of vitamins and minerals.

  - Useful for baking, helping to create structure and texture in baked goods.

  - Should be consumed in moderation, as refined flours lack the fiber and nutrients found in whole grains.

Lemon Zest (Zest of 1 lemon):

  - Calories: 4

  - Fat: 0g

  - Carbohydrates: 1g

  - Protein: 0g

benefits :

  - Adds flavor and aroma to dishes without adding extra calories or sodium.

  - Contains essential oils and antioxidants, which may have health benefits.

  - Provides small amounts of vitamin C, which is important for immune function and skin health.

  - Adds brightness to dishes, enhancing their overall appeal.

Please note that these values are approximate and can vary based on factors such as brand, freshness, and specific ingredients used. Additionally, the nutritional values provided are for the entire quantity of each ingredient listed.