Explore the delightful taste experience of Tiradito ORPeruvian sashimi,APeruvian specialty akin to ceviche,showcasing thinly sliced fish in a zesty,spicy sauce.
Master the art of crafting this invigorating dish using our detailed cooking instructions.
Here's a recipe for Tiradito:
Ingredients:
- 1 lb fresh white fish fillets (such as tilapia, sole, or flounder), thinly sliced
- 1/2 cup freshly squeezed lime juice
- 1/4 cup freshly squeezed lemon juice
- 1 garlic clove, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon soy sauce
- 1 teaspoon honey or agave nectar
- 1/2 teaspoon chili powder or finely chopped chili peppers (adjust to taste)
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro leaves for garnish
- Sliced red onion for garnish
- Sliced avocado for garnish
Instructions:
1- In a mixing bowl, combine the lime juice, lemon juice, minced garlic, grated ginger, soy sauce, honey or agave nectar, chili powder or chopped chili peppers, salt, and pepper. Whisk until well combined to make the spicy sauce.
2- Arrange the thinly sliced fish on a serving platter in a single layer.
3- Drizzle the spicy sauce over the fish slices, making sure they are evenly coated. Allow the fish to marinate in the sauce for about 5-10 minutes.
4- In a small skillet, heat the olive oil over medium heat. Once hot, carefully pour the hot oil over the fish slices. This process, known as "scalding" or "escabeche," helps to lightly cook the fish without fully cooking it.
5- Garnish the Tiradito with fresh cilantro leaves, sliced red onion, and sliced avocado.
6- Serve immediately as an appetizer or light meal. Enjoy the refreshing flavors of this Tiradito, reminiscent of ceviche but with a unique twist of thinly sliced fish and spicy sauce.
Feel free to adjust the seasoning and level of spiciness according to your taste preferences. Enjoy your homemade Tiradito!
Nutritional Values:
Here's a breakdown of the approximate nutritional values for the ingredients listed in the Tiradito recipe:
Fresh white fish fillets (1 lb):
- Calories: 450
- Protein: 90g
- Fat: 9g
- Carbohydrates: 0g
- Fiber: 0g
benefits: Rich in high-quality protein and omega-3 fatty acids, white fish like tilapia, sole, or flounder can support heart health, brain function, and provide essential nutrients for overall well-being.
Freshly squeezed lime juice (1/2 cup):
- Calories: 16
- Protein: 0.3g
- Fat: 0.1g
- Carbohydrates: 5.3g
- Fiber: 0.5g
benefits:Packed with vitamin C, antioxidants, and citric acid, lime and lemon juice can boost immunity, aid digestion, and promote healthy skin.
Freshly squeezed lemon juice (1/4 cup):
- Calories: 8
- Protein: 0.2g
- Fat: 0.1g
- Carbohydrates: 2.6g
- Fiber: 0.3g
benefits:Packed with vitamin C, antioxidants, and citric acid, lime and lemon juice can boost immunity, aid digestion, and promote healthy skin.
Garlic clove, minced (1 clove):
- Calories: 4
- Protein: 0.2g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.1g
benefits:Known for its immune-boosting properties and potential to lower blood pressure and cholesterol levels, garlic also adds flavor to dishes without adding extra calories or sodium.
Fresh ginger, grated (1 tablespoon):
- Calories: 4
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.1g
benefits:Ginger is well-known for its anti-inflammatory and digestive properties. It may also help alleviate nausea, reduce muscle pain, and support overall gastrointestinal health.
Soy sauce (1 teaspoon):
- Calories: 3
- Protein: 0.3g
- Fat: 0g
- Carbohydrates: 0.4g
- Fiber: 0.1g
benefits:While soy sauce is relatively high in sodium, it adds savory flavor to dishes with minimal calories. Opting for reduced-sodium varieties can still provide the umami taste without excess salt.
Honey or agave nectar (1 teaspoon):
- Calories: 21
- Protein: 0g
- Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
benefits:Natural sweeteners like honey or agave nectar can offer a healthier alternative to refined sugars. They contain antioxidants and may have antibacterial properties.
Chili powder or finely chopped chili peppers (1/2 teaspoon):
- Calories: 4
- Protein: 0.2g
- Fat: 0.2g
- Carbohydrates: 0.8g
- Fiber: 0.4g
benefits: Chili peppers contain capsaicin, which is responsible for their spicy heat. Capsaicin may boost metabolism, reduce inflammation, and act as a natural pain reliever.
Olive oil (1 tablespoon):
- Calories: 119
- Protein: 0g
- Fat: 14g
- Carbohydrates: 0g
- Fiber: 0g
benefits:Rich in monounsaturated fats and antioxidants, olive oil supports heart health, helps reduce inflammation, and may lower the risk of chronic diseases like diabetes and cancer.
Cilantro leaves, fresh (for garnish):
- Calories: 1
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 0.1g
- Fiber: 0g
benefits:Cilantro is a good source of antioxidants, vitamins, and minerals. It may help to detoxify the body, lower blood sugar levels, and promote healthy digestion.
Red onion, sliced (for garnish):
- Calories: 12
- Protein: 0.3g
- Fat: 0g
- Carbohydrates: 2.8g
- Fiber: 0.6g
benefits:Red onions contain flavonoids and sulfur compounds that have antioxidant and anti-inflammatory properties. They may also help regulate blood sugar levels and support heart health.
Avocado, sliced (for garnish):
- Calories: 234
- Protein: 3g
- Fat: 21g
- Carbohydrates: 12g
- Fiber: 10g
benefits:Avocado is packed with healthy fats, fiber, vitamins, and minerals. It can help lower cholesterol levels, promote satiety, improve heart health, and support skin and eye health.
These values are approximate and can vary based on factors such as the specific type and brand of ingredients used.
Comments