Discover how to make Drob, a classic Easter dish featuring tender lamb organs wrapped in flavorful caul fat. This traditional recipe combines aromatic herbs and spices, creating a delicious and unique dish that’s perfect for holiday celebrations. Follow our step-by-step guide to bring this cherished lamb organ dish to your table.

Ingredients:

- 1 lamb liver, cleaned and diced

- 1 lamb heart, cleaned and diced

- 1 lamb kidney, cleaned and diced

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1 cup fresh parsley, chopped

- 1 cup fresh dill, chopped

- 1 egg, beaten

- 1/2 cup breadcrumbs

- Salt and pepper to taste

- Caul fat (for wrapping)

- 1 tablespoon olive oil

Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C).

Prepare the Filling: In a large mixing bowl, combine the diced lamb liver, heart, and kidney. Add the chopped onion, minced garlic, parsley, dill, beaten egg, breadcrumbs, salt, and pepper. Mix well until all ingredients are evenly combined.

Prepare Caul Fat: Lay the caul fat flat on a clean surface. If it's not already trimmed, remove any excess fat or connective tissue.

Assemble Drob: Place a portion of the lamb mixture in the center of the caul fat. Fold the sides over the filling, and then roll it up, securing it with the caul fat to form a neat bundle. Repeat with the remaining mixture.

Sear the Drob: Heat olive oil in a large skillet over medium-high heat. Add the Drob bundles and cook, turning occasionally, until all sides are browned, about 5-7 minutes.

Bake the Drob: Transfer the seared bundles to a baking dish and cover with foil. Bake in the preheated oven for 45-60 minutes, or until the filling is cooked through and the caul fat is crispy.

Serve: Allow the Drob to cool slightly before slicing. Serve warm as a main dish or as part of your Easter feast.

Enjoy your homemade Drob, a flavorful and traditional Easter treat!

Nutritional Values:

Lamb Liver (1 liver, cleaned and diced)

  - Calories: Approximately 200-250 (per 100g)

  - Protein: 26g

  - Fat: 8g

  - Carbohydrates: 4g

Benefits:

  - Rich in iron, vitamin A, and B vitamins, particularly B12, which supports red blood cell formation and energy metabolism.

  - Contains high-quality protein.

Lamb Heart (1 heart, cleaned and diced)

  - Calories: Approximately 180 (per 100g)

  - Protein: 24g

  - Fat: 8g

  - Carbohydrates: 0g

Benefits:

  - High in protein and iron, supporting muscle growth and oxygen transport.

  - A good source of CoQ10, an antioxidant that supports heart health.

Lamb Kidney (1 kidney, cleaned and diced)

  - Calories: Approximately 120 (per 100g)

  - Protein: 20g

  - Fat: 3g

  - Carbohydrates: 0g

Benefits:

  - Rich in protein, iron, and vitamin B12, promoting energy production and maintaining healthy red blood cells.

  - Contains selenium, which has antioxidant properties.

Onion (1, finely chopped)

  - Calories: Approximately 44

  - Carbohydrates: 10g

  - Protein: 1g

  - Fat: 0g

Benefits:

  - Contains antioxidants and sulfur compounds that support heart health and have anti-inflammatory properties.

Garlic (2 cloves, minced)

  - Calories: Approximately 8

  - Carbohydrates: 2g

  - Protein: 0.4g

  - Fat: 0g

Benefits:

  - Contains allicin, which may help reduce blood pressure and cholesterol levels.

  - Supports immune health.

Fresh Parsley (1 cup, chopped)

  - Calories: Approximately 22

  - Carbohydrates: 4g

  - Protein: 2g

  - Fat: 0g

Benefits:

  - Rich in vitamins A, C, and K, supporting immune function, eye health, and blood clotting.

  - Contains antioxidants and has anti-inflammatory properties.

Fresh Dill (1 cup, chopped)

  - Calories: Approximately 4 (per tablespoon)

  - Carbohydrates: 1g

  - Protein: 0.3g

  - Fat: 0g

Benefits:

  - Contains vitamins A and C, supporting immune health.

  - Adds flavor and can aid digestion.

Egg (1, beaten)

  - Calories: Approximately 70

  - Protein: 6g

  - Fat: 5g

  - Carbohydrates: 1g

Benefits:

  - Provides high-quality protein and essential amino acids.

  - Rich in vitamins and minerals, including vitamin D and choline, which support brain health.

Breadcrumbs (1/2 cup)

  - Calories: Approximately 100-120

  - Carbohydrates: 20g

  - Protein: 3g

  - Fat: 1g

Benefits:

  - Adds texture and helps bind the mixture.

  - Provides carbohydrates for energy.

Salt and Pepper (to taste)

  - Sodium and minerals depend on the amount used.

Benefits:

  - Enhances flavor; however, excessive salt intake can lead to high blood pressure.

Caul Fat (for wrapping)

  - Calories: Approximately 50-100 (per 1 oz)

  - Fat: 5-10g

Benefits:

  - Adds moisture and flavor to the dish, preventing the meat from drying out during cooking.

  - Rich in fats, which provide energy.

Olive Oil (1 tablespoon)

  - Calories: Approximately 120

  - Fat: 14g

  - Carbohydrates: 0g

  - Protein: 0g

Benefits:

  - Provides healthy monounsaturated fats that support heart health.

  - Contains antioxidants and has anti-inflammatory properties.

This dish combines nutrient-dense organ meats with flavorful herbs and vegetables, creating a hearty and healthy meal that is rich in essential nutrients.