Discover how to make Salată de Boeuf, a beloved Romanian cold dish featuring tender diced beef, crunchy pickles, and creamy mayonnaise. This classic beef salad is perfect for festive occasions and family gatherings. Follow our easy step-by-step recipe to recreate this traditional favorite at home.
Ingredients:
- 500g beef (preferably from the round or shoulder)
- 2 large potatoes
- 2 large carrots
- 1 cup pickles (diced)
- 1 cup frozen peas (thawed)
- 1 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
Cook the Beef:
- Place the beef in a large pot, cover with water, and bring to a boil. Reduce heat and simmer until the beef is tender (about 1-1.5 hours). Remove from heat and let it cool. Once cooled, dice the beef into small cubes.
Prepare Vegetables:
- Peel and dice the potatoes and carrots. Cook them in boiling water until tender but still firm (about 10-15 minutes). Drain and let cool.
Combine Ingredients:
- In a large mixing bowl, combine the diced beef, cooked potatoes, carrots, peas, and pickles.
Add Dressing:
- In a separate bowl, mix the mayonnaise with Dijon mustard, salt, and pepper. Add this mixture to the beef and vegetable mixture. Stir gently until everything is well coated.
Chill and Serve:
- Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld. Garnish with fresh parsley before serving if desired.
Enjoy your Salată de Boeuf as a delightful cold dish that's perfect for any occasion!
Nutritional Values:
Beef (500g, preferably from the round or shoulder)
- Calories: Approximately 1,000 (depends on fat content)
- Protein: 100 g
- Fat: 60 g
- Carbohydrates: 0 g
Benefits:
- Excellent source of high-quality protein and essential amino acids.
- Rich in iron, zinc, and B vitamins, which are important for energy production, immune function, and maintaining healthy red blood cells.
Large Potatoes (2)
- Calories: Approximately 320 (160 calories per potato)
- Carbohydrates: 72 g
- Protein: 8 g
- Fat: 0 g
Benefits:
- Provides carbohydrates for energy.
- Good source of vitamin C, potassium, and fiber, which support immune function, heart health, and digestion.
Large Carrots (2)
- Calories: Approximately 100 (50 calories per carrot)
- Carbohydrates: 24 g
- Protein: 2 g
- Fat: 0 g
Benefits:
- Rich in beta-carotene, which converts to vitamin A and supports eye health.
- Provides fiber and antioxidants, which contribute to overall health and well-being.
Pickles (1 cup, diced)
- Calories: Approximately 20
- Carbohydrates: 4 g
- Protein: 0 g
- Fat: 0 g
Benefits:
- Low in calories and adds a tangy flavor to dishes.
- Contains probiotics (if fermented) that support gut health.
Frozen Peas (1 cup, thawed)
- Calories: Approximately 120
- Carbohydrates: 22 g
- Protein: 8 g
- Fat: 0 g
Benefits:
- High in protein and fiber, supporting muscle health and digestion.
- Contains vitamins A, C, and K, as well as folate, which support immune function, bone health, and red blood cell formation.
Mayonnaise (1 cup)
- Calories: Approximately 1,500
- Fat: 165 g
- Carbohydrates: 10 g
- Protein: 2 g
Benefits:
- Adds creaminess and flavor, but high in calories and fat. Use in moderation, especially if managing weight.
Dijon Mustard (1 tablespoon)
- Calories: Approximately 15
- Carbohydrates: 1 g
- Protein: 1 g
- Fat: 1 g
Benefits:
- Adds flavor and spice with minimal calories.
- Contains antioxidants and may help with digestion.
Salt and Pepper (to taste)
- Sodium and minerals depend on the amount used.
Benefits:
- Enhances flavor; however, excessive salt intake can lead to high blood pressure.
Fresh Parsley (optional, for garnish)
- Calories: Approximately 4 (per tablespoon)
- Carbohydrates: 1 g
- Protein: 0.3 g
- Fat: 0 g
Benefits:
- Rich in vitamins A, C, and K, which support immune function, eye health, and blood clotting.
- Contains antioxidants and has anti-inflammatory properties.
This dish combines protein, carbohydrates, and healthy fats, making it a balanced and flavorful option for a meal.
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