Gözleme is a traditional Turkish flatbread filled with savory ingredients like spinach, cheese, or minced meat. Dating back centuries, it originated as a portable meal for Turkish nomads. Today, it's a beloved street food and homemade dish, cherished for its versatility and delicious flavors.

Ingredients:

- 2 cups all-purpose flour

- 1/2 teaspoon salt

- 1/2 cup warm water

- Filling options: spinach, feta cheese, minced meat

Method:

1. In a large bowl, mix flour and salt. Gradually add warm water and knead until dough forms.

2. Divide dough into balls and roll each into a thin circle.

3. Place filling of choice on half of each circle, then fold the other half over and seal edges.

4. Heat a lightly oiled griddle or skillet over medium heat. Cook gözleme until golden brown on both sides, about 2-3 minutes per side.

5. Serve hot, optionally with yogurt or a squeeze of lemon. Enjoy!

Nutrition Value:

1. All-purpose flour (2 cups):

  - Calories: Approximately 800 kcal

  - Carbohydrates: Approximately 168 grams

  - Protein: Approximately 22 grams

  - Fat: Approximately 2 grams

  - Sodium: Approximately 0 milligrams

  - Cholesterol: Approximately 0 milligrams

  - Vitamins and minerals: Contains small amounts of iron, thiamine, niacin, and riboflavin.

  - Nutritional benefit: Provides energy from carbohydrates and a moderate amount of protein. Contains some B vitamins essential for metabolism.

2. Salt (1/2 teaspoon):

  - Negligible caloric content

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: Varies depending on the brand, but typically around 1150 milligrams.

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: Minimal

  - Nutritional benefit: Enhances flavor, but high sodium intake should be moderated for those with hypertension or heart conditions.

3. Warm water (1/2 cup):

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and minerals: None

  - Nutritional benefit: Hydrates the dough for proper consistency without adding any additional nutrients.

4. Filling options:

  - Spinach:

   - Calories: Approximately 7 kcal per cup (cooked)

   - Carbohydrates: Approximately 1 gram

   - Protein: Approximately 1 gram

   - Fat: Approximately 0 grams

   - Sodium: Approximately 24 milligrams

   - Cholesterol: 0 milligrams

   - Vitamins and minerals: High in vitamin A, vitamin C, vitamin K, folate, iron, and calcium.

   - Nutritional benefit: Provides essential vitamins and minerals, particularly vitamin A for eye health and iron for oxygen transport.

  - Feta cheese:

   - Calories: Approximately 75 kcal per ounce

   - Carbohydrates: Approximately 1 gram

   - Protein: Approximately 4 grams

   - Fat: Approximately 6 grams

   - Sodium: Approximately 316 milligrams

   - Cholesterol: Approximately 25 milligrams

   - Vitamins and minerals: Rich in calcium and phosphorus.

   - Nutritional benefit: Supplies protein and calcium, but should be consumed in moderation due to its high sodium and fat content.

  - Minced meat:

   - Nutritional values vary depending on the type of meat used (e.g., beef, lamb, chicken, or turkey).

   - Generally, a 3-ounce serving of lean ground beef provides approximately:

    - Calories: Approximately 180 kcal

    - Carbohydrates: 0 grams

    - Protein: Approximately 22 grams

    - Fat: Approximately 10 grams

    - Sodium: Approximately 75 milligrams

    - Cholesterol: Approximately 70 milligrams

    - Vitamins and minerals: Good source of protein, iron, zinc, and B vitamins.

    - Nutritional benefit: Provides essential amino acids for muscle repair and growth, along with iron for oxygen transport and zinc for immune function.

These nutritional values are approximate and can vary based on factors such as brand, cooking methods, and specific ingredients used.