Discover how to make authentic Vareniki, a popular Eastern European dumpling similar to pelmeni. This recipe features three classic fillings: savory potato, creamy cheese, and sweet fruit. Perfect for a comforting meal or special occasion, these dumplings are easy to prepare and full of flavor. Follow our step-by-step guide to create these delightful treats that are sure to please everyone at the table.

Ingredients:

For the Dough:

- 2 cups all-purpose flour

- 1/2 teaspoon salt

- 1 large egg

- 1/2 cup water

- 2 tablespoons vegetable oil

For the Potato Filling:

- 2 large potatoes, peeled and diced

- 1/2 cup shredded cheese (optional)

- 1 small onion, finely chopped

- 1 tablespoon butter

- Salt and pepper to taste

For the Cheese Filling:

- 1 cup cottage cheese

- 1/4 cup sour cream

- 1 egg

- 1 tablespoon sugar

- Salt to taste

For the Fruit Filling:

- 1 cup fruit jam or fresh fruit (e.g., berries or apples), chopped

- 1 tablespoon sugar (if using fresh fruit)

Instructions:

Prepare the Dough:

  - In a large bowl, mix the flour and salt. Create a well in the center and add the egg, water, and vegetable oil. Mix until a dough forms.

  - Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 30 minutes.

Prepare the Fillings:

  Potato Filling:

  - Boil the potatoes in salted water until tender. Drain and mash.

  - In a pan, melt the butter and sauté the onions until golden. Mix into the mashed potatoes. Add cheese, if desired, and season with salt and pepper.

  Cheese Filling:

  - In a bowl, combine cottage cheese, sour cream, egg, sugar, and a pinch of salt. Mix until smooth.

  Fruit Filling:

  - If using fresh fruit, cook it with sugar until softened and thickened. Let it cool. If using jam, simply set aside.

Assemble the Vareniki:

  - Roll out the dough on a floured surface to about 1/8 inch thickness. Cut out circles using a cookie cutter or glass (about 3 inches in diameter).

  - Place a spoonful of your chosen filling in the center of each dough circle. Fold the dough over to form a half-moon shape and pinch the edges to seal. You can also crimp the edges with a fork for extra decoration.

Cook the Vareniki:

  - Bring a large pot of salted water to a boil. Gently drop the vareniki into the boiling water. Cook in batches, making sure not to overcrowd the pot.

  - When the vareniki float to the top, continue cooking for another 2-3 minutes until they are cooked through. Remove with a slotted spoon.

Serve:

  - Serve the vareniki hot, topped with a dollop of sour cream or melted butter if desired. Enjoy your homemade dumplings with your favorite side dishes!

Nutritional Values

All-Purpose Flour (2 cups)

  - Approximately 440 calories

  - 3 grams of fat

  - 90 grams of carbohydrates

  - 12 grams of protein

Benefits: Provides energy through carbohydrates. It also contributes to B vitamins and iron, supporting overall energy metabolism and red blood cell production.

Salt (1/2 teaspoon)

  - About 1,200 milligrams of sodium

Benefits: Essential for maintaining fluid balance and proper nerve function. However, excessive intake should be avoided to prevent hypertension.

Egg (1 large)

  - Approximately 70 calories

  - 5 grams of fat

  - 6 grams of protein

  - Contains vitamins D and B12, and minerals like choline and selenium

Benefits: Offers high-quality protein and essential nutrients. Supports muscle repair, immune function, and brain health.

Water (1/2 cup)

  - 0 calories

Benefits: Vital for hydration and overall bodily functions. Supports digestion, nutrient absorption, and temperature regulation.

Potatoes (2 large)

  - Approximately 300 calories

  - 0.4 grams of fat

  - 70 grams of carbohydrates

  - 7 grams of protein

Benefits: Rich in carbohydrates for energy, fiber for digestive health, and potassium to support heart function.

Shredded Cheese (1/2 cup, optional)

  - About 200 calories

  - 16 grams of fat

  - 1 gram of carbohydrates

  - 12 grams of protein

Benefits: Provides protein and calcium, which are essential for bone health. Cheese also contains vitamin A for immune support.

Onion (1 small)

  - About 45 calories

  - 0.1 grams of fat

  - 11 grams of carbohydrates

  - 1 gram of protein

Benefits: Contains antioxidants and vitamins like vitamin C. Supports heart health and has anti-inflammatory properties.

Butter (1 tablespoon)

  - About 100 calories

  - 11 grams of fat

  - 0 grams of carbohydrates

  - 0.1 grams of protein

Benefits: Provides fat for energy and helps with the absorption of fat-soluble vitamins like A, D, E, and K.

Cottage Cheese (1 cup)

  - About 220 calories

  - 10 grams of fat

  - 8 grams of carbohydrates

  - 28 grams of protein

Benefits: High in protein and calcium, promoting muscle growth and bone health. Also contains B vitamins for energy metabolism.

Sour Cream (1/4 cup)

  - Approximately 60 calories

  - 5 grams of fat

  - 2 grams of carbohydrates

  - 1 gram of protein

Benefits: Provides fat and vitamin A, enhancing the flavor and texture of dishes.

Egg (1)

  - Approximately 70 calories

  - 5 grams of fat

  - 6 grams of protein

  - Contains vitamins D and B12, and minerals like choline and selenium

Benefits: Provides high-quality protein and essential nutrients for various bodily functions.

Sugar (1 tablespoon)

  - About 50 calories

  - 13 grams of carbohydrates

  - 0 grams of fat and protein

Benefits: Provides quick energy but should be used in moderation to avoid excess calorie intake and potential health issues.

Fruit Jam or Fresh Fruit (1 cup)

  - Approximately 60-80 calories

  - 0.2 grams of fat

  - 15-20 grams of carbohydrates

  - 1 gram of protein

Benefits: Provides vitamins, fiber, and antioxidants. Fresh fruit is also low in calories and supports overall health.

Sugar (1 tablespoon, if using fresh fruit)

  - About 50 calories

  - 13 grams of carbohydrates

Benefits: Adds sweetness but should be used sparingly to manage calorie intake and maintain balanced nutrition.