Discover how to make authentic Vareniki, a popular Eastern European dumpling similar to pelmeni. This recipe features three classic fillings: savory potato, creamy cheese, and sweet fruit. Perfect for a comforting meal or special occasion, these dumplings are easy to prepare and full of flavor. Follow our step-by-step guide to create these delightful treats that are sure to please everyone at the table.
Ingredients:
For the Dough:
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1 large egg
- 1/2 cup water
- 2 tablespoons vegetable oil
For the Potato Filling:
- 2 large potatoes, peeled and diced
- 1/2 cup shredded cheese (optional)
- 1 small onion, finely chopped
- 1 tablespoon butter
- Salt and pepper to taste
For the Cheese Filling:
- 1 cup cottage cheese
- 1/4 cup sour cream
- 1 egg
- 1 tablespoon sugar
- Salt to taste
For the Fruit Filling:
- 1 cup fruit jam or fresh fruit (e.g., berries or apples), chopped
- 1 tablespoon sugar (if using fresh fruit)
Instructions:
Prepare the Dough:
- In a large bowl, mix the flour and salt. Create a well in the center and add the egg, water, and vegetable oil. Mix until a dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 30 minutes.
Prepare the Fillings:
Potato Filling:
- Boil the potatoes in salted water until tender. Drain and mash.
- In a pan, melt the butter and sauté the onions until golden. Mix into the mashed potatoes. Add cheese, if desired, and season with salt and pepper.
Cheese Filling:
- In a bowl, combine cottage cheese, sour cream, egg, sugar, and a pinch of salt. Mix until smooth.
Fruit Filling:
- If using fresh fruit, cook it with sugar until softened and thickened. Let it cool. If using jam, simply set aside.
Assemble the Vareniki:
- Roll out the dough on a floured surface to about 1/8 inch thickness. Cut out circles using a cookie cutter or glass (about 3 inches in diameter).
- Place a spoonful of your chosen filling in the center of each dough circle. Fold the dough over to form a half-moon shape and pinch the edges to seal. You can also crimp the edges with a fork for extra decoration.
Cook the Vareniki:
- Bring a large pot of salted water to a boil. Gently drop the vareniki into the boiling water. Cook in batches, making sure not to overcrowd the pot.
- When the vareniki float to the top, continue cooking for another 2-3 minutes until they are cooked through. Remove with a slotted spoon.
Serve:
- Serve the vareniki hot, topped with a dollop of sour cream or melted butter if desired. Enjoy your homemade dumplings with your favorite side dishes!
Nutritional Values
All-Purpose Flour (2 cups)
- Approximately 440 calories
- 3 grams of fat
- 90 grams of carbohydrates
- 12 grams of protein
Benefits: Provides energy through carbohydrates. It also contributes to B vitamins and iron, supporting overall energy metabolism and red blood cell production.
Salt (1/2 teaspoon)
- About 1,200 milligrams of sodium
Benefits: Essential for maintaining fluid balance and proper nerve function. However, excessive intake should be avoided to prevent hypertension.
Egg (1 large)
- Approximately 70 calories
- 5 grams of fat
- 6 grams of protein
- Contains vitamins D and B12, and minerals like choline and selenium
Benefits: Offers high-quality protein and essential nutrients. Supports muscle repair, immune function, and brain health.
Water (1/2 cup)
- 0 calories
Benefits: Vital for hydration and overall bodily functions. Supports digestion, nutrient absorption, and temperature regulation.
Potatoes (2 large)
- Approximately 300 calories
- 0.4 grams of fat
- 70 grams of carbohydrates
- 7 grams of protein
Benefits: Rich in carbohydrates for energy, fiber for digestive health, and potassium to support heart function.
Shredded Cheese (1/2 cup, optional)
- About 200 calories
- 16 grams of fat
- 1 gram of carbohydrates
- 12 grams of protein
Benefits: Provides protein and calcium, which are essential for bone health. Cheese also contains vitamin A for immune support.
Onion (1 small)
- About 45 calories
- 0.1 grams of fat
- 11 grams of carbohydrates
- 1 gram of protein
Benefits: Contains antioxidants and vitamins like vitamin C. Supports heart health and has anti-inflammatory properties.
Butter (1 tablespoon)
- About 100 calories
- 11 grams of fat
- 0 grams of carbohydrates
- 0.1 grams of protein
Benefits: Provides fat for energy and helps with the absorption of fat-soluble vitamins like A, D, E, and K.
Cottage Cheese (1 cup)
- About 220 calories
- 10 grams of fat
- 8 grams of carbohydrates
- 28 grams of protein
Benefits: High in protein and calcium, promoting muscle growth and bone health. Also contains B vitamins for energy metabolism.
Sour Cream (1/4 cup)
- Approximately 60 calories
- 5 grams of fat
- 2 grams of carbohydrates
- 1 gram of protein
Benefits: Provides fat and vitamin A, enhancing the flavor and texture of dishes.
Egg (1)
- Approximately 70 calories
- 5 grams of fat
- 6 grams of protein
- Contains vitamins D and B12, and minerals like choline and selenium
Benefits: Provides high-quality protein and essential nutrients for various bodily functions.
Sugar (1 tablespoon)
- About 50 calories
- 13 grams of carbohydrates
- 0 grams of fat and protein
Benefits: Provides quick energy but should be used in moderation to avoid excess calorie intake and potential health issues.
Fruit Jam or Fresh Fruit (1 cup)
- Approximately 60-80 calories
- 0.2 grams of fat
- 15-20 grams of carbohydrates
- 1 gram of protein
Benefits: Provides vitamins, fiber, and antioxidants. Fresh fruit is also low in calories and supports overall health.
Sugar (1 tablespoon, if using fresh fruit)
- About 50 calories
- 13 grams of carbohydrates
Benefits: Adds sweetness but should be used sparingly to manage calorie intake and maintain balanced nutrition.
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