Breadfruit has a significant place in Tuvaluan cuisine,where it serves as AstapleFood.This versatile fruit can be prepared in various ways,roasting, or mashing.

Its history traces back centuries, with its cultivation deeply intertwined with the cultural and culinary heritage of Tuvalu. The recipe for breadfruit reflects the resourcefulness and ingenuity of Tuvaluan cooking traditions, offering both nourishment and flavor to the islanders' diets.

Ingredients:

- 1 large breadfruit

- Water (for boiling)

- Salt (optional, for seasoning)

Method:

1. Prepare the breadfruit: Wash the breadfruit thoroughly under running water to remove any dirt or debris.

2. Boil the breadfruit: Place the whole breadfruit in a large pot and cover it with water. Bring the water to a boil over high heat.

3. Cook the breadfruit: Reduce the heat to medium-low and let the breadfruit simmer for about 30-40 minutes, or until it is tender. You can test its doneness by inserting a knife or fork into the fruit; it should pierce easily.

4. Cool and serve: Once cooked, remove the breadfruit from the pot and let it cool slightly. Then, slice it into wedges or chunks and serve it as a side dish or as part of a main meal.

5. Season to taste (optional): You can sprinkle some salt over the cooked breadfruit to enhance its flavor, according to your preference.

This straightforward method allows you to enjoy the natural taste and texture of breadfruit, making it a delicious and nutritious addition to your meal.

Nutrition Value:

1. 1 large breadfruit:

 - Calories: Approximately 220 kcal

 - Carbohydrates: About 59 grams

 - Protein: Around 2.5 grams

 - Fat: Less than 1 gram

 - Sodium: Minimal, typically less than 5 milligrams

 - Cholesterol: Zero

 - Vitamins: Rich in vitamin C, providing about 60% of the recommended daily intake; also a good source of vitamin A, thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9)

 - Minerals: Contains significant amounts of potassium, magnesium, phosphorus, calcium, and iron

 - Nutritional benefit: Breadfruit is a starchy fruit that serves as a good source of energy due to its high carbohydrate content. It also provides essential vitamins and minerals, particularly vitamin C and potassium. Additionally, it offers dietary fiber, aiding digestion and promoting a healthy gut. 

2. Water (for boiling):

 - Calories: Zero

 - Carbohydrates: Zero

 - Protein: Zero

 - Fat: Zero

 - Sodium: Zero

 - Cholesterol: Zero

 - Vitamins: Zero

 - Minerals: Zero

 - Nutritional benefit: While water itself doesn't provide any macronutrients or micronutrients, it is essential for the cooking process and helps retain the nutritional value of the ingredients being boiled. It also aids in hydration, contributing to overall well-being.

3. Salt (optional, for seasoning):

 - Calories: Zero

 - Carbohydrates: Zero

 - Protein: Zero

 - Fat: Zero

 - Sodium: Varies depending on the amount used; typically, a pinch contains around 150-200 milligrams

 - Cholesterol: Zero

 - Vitamins: Zero

 - Minerals: Zero

 - Nutritional benefit: Salt adds flavor to dishes, enhancing their palatability. However, excessive consumption of salt can lead to health issues such as high blood pressure. Moderation is key when using salt in cooking.