Mlyntsi, traditional Ukrainian crepes, are a versatile dish filled with jam, cheese, or meat, often served with sour cream. Originating from Ukrainian culinary heritage, they are a beloved part of the cuisine, enjoyed for generations.

Ingredients:

- 1 cup all-purpose flour

- 2 large eggs

- 1 cup milk

- Pinch of salt

- Butter or oil for frying

- Fillings: jam, cheese, cooked meat (optional)

- Sour cream for serving

Method:

1. In a mixing bowl, whisk together flour, eggs, milk, and salt until smooth.

2. Heat a non-stick skillet over medium heat and add a small amount of butter or oil.

3. Pour a ladleful of batter into the skillet, swirling to spread evenly.

4. Cook until the edges start to lift and the bottom is golden brown, then flip and cook the other side.

5. Repeat with the remaining batter, adding more butter or oil to the skillet as needed.

6. Fill each crepe with desired fillings such as jam, cheese, or cooked meat.

7. Fold or roll the crepes and serve hot with a dollop of sour cream on top.

Enjoy your homemade Ukrainian Mlyntsi!

Nutrition Value:

1. All-purpose flour (1 cup):

  - Calories: Approximately 455 kcal

  - Carbohydrates: Around 95 grams

  - Protein: Roughly 13 grams

  - Fat: About 1 gram

  - Sodium: Minimal, typically less than 5 mg

  - Cholesterol: None

  - Vitamins and minerals: Contains small amounts of calcium, iron, and B vitamins.

  - Nutritional benefit: Provides energy from carbohydrates and some protein, along with small amounts of essential nutrients like iron and B vitamins.

2. Large eggs (2 eggs):

  - Calories: Around 140 kcal

  - Carbohydrates: Less than 1 gram

  - Protein: Approximately 13 grams

  - Fat: Around 10 grams

  - Sodium: Roughly 140 mg

  - Cholesterol: Approximately 370 mg

  - Vitamins and minerals: Rich in vitamin D, vitamin B12, selenium, and choline.

  - Nutritional benefit: High-quality protein source, provides essential vitamins and minerals, including vitamin D which is essential for bone health.

3. Milk (1 cup):

  - Calories: About 120 kcal (depending on fat content)

  - Carbohydrates: Approximately 12 grams

  - Protein: Around 8 grams

  - Fat: Varies based on fat content, typically around 5 grams

  - Sodium: Varies, typically around 100 mg

  - Cholesterol: Approximately 20 mg

  - Vitamins and minerals: Good source of calcium, vitamin D, vitamin B12, and potassium.

  - Nutritional benefit: Provides calcium for bone health, protein for muscle function, and various vitamins and minerals essential for overall health.

4. Pinch of salt:

  - Provides negligible calories, typically less than 1 kcal

  - Minimal carbohydrates, protein, and fat

  - Sodium content varies depending on the amount used.

  - Nutritional benefit: Enhances flavor, but should be consumed in moderation to avoid excessive sodium intake.

5. Butter or oil for frying:

  - Calories: Varies based on the amount used, typically around 100 kcal per tablespoon

  - Fat: Varies, typically around 11 grams per tablespoon

  - Sodium: Minimal, typically less than 5 mg

  - Cholesterol: Varies, typically around 30 mg per tablespoon (for butter)

  - Nutritional benefit: Provides fats for cooking and flavor. Consider using healthier oil options for frying.

6. Fillings (jam, cheese, cooked meat):

  - Nutritional content varies widely based on the specific type and amount used.

  - Calories, carbohydrates, protein, fat, sodium, and cholesterol will depend on the chosen fillings.

  - Nutritional benefit: Can add flavor, texture, and additional nutrients such as protein from meat or calcium from cheese. Choose fillings based on personal taste preferences and dietary needs.

7. Sour cream for serving:

  - Calories: Approximately 60 kcal per tablespoon

  - Carbohydrates: Around 1 gram per tablespoon

  - Protein: Roughly 1 gram per tablespoon

  - Fat: Varies, typically around 5 grams per tablespoon

  - Sodium: Varies, typically less than 10 mg per tablespoon

  - Cholesterol: Approximately 20 mg per tablespoon

  - Vitamins and minerals: Contains small amounts of calcium and vitamin A.

  - Nutritional benefit: Adds creaminess and tanginess to the dish, along with some additional fat and protein. It also provides a small amount of calcium and vitamin A.