Zrazy, a Polish beef roulade with a savory mix of veggies, bacon, and pickles. Ideal for a special dinner or family meal, follow our steps for a delicious dish!

here's a recipe for Zrazy:

Ingredients:

  - 4 thin slices of beef sirloin or flank steak

  - Salt and pepper to taste

  - 4 slices of bacon

  - 1 carrot, julienned

  - 1 small onion, finely chopped

  - 1 celery stalk, finely chopped

  - 4 pickles, sliced lengthwise

  - 2 tablespoons mustard

  - 2 tablespoons vegetable oil

  - 1 cup beef broth

  - 1/2 cup dry red wine (optional)

  - Chopped parsley for garnish (optional)

Instructions:

1- Lay out the beef slices and season them with salt and pepper.

2- Place a slice of bacon on each beef slice.

3- In a small bowl, mix together the julienned carrot, chopped onion, and chopped celery.

4- Spread a thin layer of mustard onto each bacon slice.

5- Place a portion of the vegetable mixture on top of each bacon slice.

6- Lay a pickle slice on top of the vegetable mixture on each slice.

7- Roll up each beef slice tightly, enclosing the filling, and secure with toothpicks or kitchen twine.

8- In a large skillet, heat the vegetable oil over medium heat.

9- Add the beef roulades to the skillet and brown them on all sides, about 2-3 minutes per side.

10- Once browned, remove the roulades from the skillet and set them aside.

11- Deglaze the skillet with beef broth and red wine (if using), scraping up any browned bits from the bottom of the pan.

12- Return the beef roulades to the skillet and bring the liquid to a simmer.

13- Cover the skillet and let the roulades simmer gently for about 1 hour, or until the beef is tender.

14- Once cooked, remove the roulades from the skillet and let them rest for a few minutes.

15- Remove the toothpicks or twine from the roulades and slice them into rounds.

16- Serve the Zrazy hot, garnished with chopped parsley if desired. Enjoy your delicious beef roulades filled with vegetables, bacon, and pickles!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Zrazy recipe:

Beef sirloin or flank steak (4 thin slices, about 400g):

  - Calories: 700

  - Protein: 100g

  - Fat: 30g

  - Carbohydrates: 0g

benefits:

  - Rich in high-quality protein, essential for muscle growth and repair.

  - Contains iron, which is important for red blood cell formation and oxygen transport.

  - Provides zinc, which is necessary for immune function and wound healing.

Salt and pepper (to taste):

  - Negligible caloric value

benefits:

Salt:

  - Electrolyte Balance: Essential for maintaining fluid balance and proper nerve function.

  - Flavor Enhancement: Enhances the taste of food, making dishes more enjoyable.

  - Preservation: Helps in preserving food by inhibiting bacterial growth.

Pepper:

  - Digestive Health: Stimulates the production of digestive juices and improves digestion.

  - Antioxidants: Contains piperine, which has antioxidant properties that help protect cells.

  - Nutrient Absorption: Enhances the bioavailability of nutrients, making them more accessible to the body.

Bacon (4 slices, about 120g):

  - Calories: 500

  - Protein: 20g

  - Fat: 45g

  - Carbohydrates: 0g

benefits:

  - Source of protein and fats that provide energy.

  - Contains B vitamins, including vitamin B12, which is essential for nerve function and DNA synthesis.

Carrot (1 medium, about 60g):

  - Calories: 25

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 6g

  - Fiber: 2g

benefits:

  - High in beta-carotene, which is converted into vitamin A in the body and is important for vision, immune function, and skin health.

  - Contains fiber, which promotes digestive health and helps regulate blood sugar levels.

Onion (1 small, about 70g):

  - Calories: 30

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 7g

  - Fiber: 1g

benefits:

  - Rich in antioxidants, such as quercetin, which may have anti-inflammatory and heart-protective effects.

  - Contains prebiotic fibers that support gut health by feeding beneficial gut bacteria.

Celery stalk (1 medium, about 40g):

  - Calories: 5

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 1g

benefits:

  - Low in calories and high in water content, making it hydrating and beneficial for weight management.

  - Contains antioxidants and anti-inflammatory compounds that may help reduce inflammation and oxidative stress.

Pickles (4 slices, about 60g):

  - Calories: 10

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 2g

  - Fiber: 1g

benefits:

  - Fermented pickles contain probiotics, which are beneficial for gut health and immune function.

  - Low in calories and fat, making them a healthy addition to a balanced diet.

Mustard (2 tablespoons, about 30g):

  - Calories: 10

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 1g

benefits:

  - Contains antioxidants and anti-inflammatory compounds that may help protect against chronic diseases.

  - Can aid in digestion and metabolism due to its content of enzymes and minerals.

Vegetable oil (2 tablespoons, about 30g):

  - Calories: 240

  - Fat: 28g

benefits:

  - Contains unsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

  - Contains vitamin E, an antioxidant that helps protect cells from damage.

Beef broth (1 cup, about 240ml):

  - Calories: 20

  - Protein: 4g

  - Fat: 0g

  - Carbohydrates: 2g

benefits:

  - Provides electrolytes like sodium and potassium, which are important for hydration and muscle function.

  - Contains gelatin, which may support joint health and digestion.

Dry red wine (1/2 cup, about 120ml):

  - Calories: 125

  - Carbohydrates: 4g

benefits:

  - Contains antioxidants, such as resveratrol, which may have heart-protective effects.

  - May help improve cholesterol levels and reduce the risk of blood clots.

Chopped parsley (for garnish, optional):

  - Negligible caloric value

benefits:

  - Rich in Nutrients: High in vitamins A, C, and K, as well as folate and iron.

  - Antioxidant Properties: Contains flavonoids and vitamin C, which help combat oxidative stress and support overall health.

  - Digestive Health: Parsley can aid in digestion and alleviate bloating.

  - Anti-Inflammatory: Has compounds that may help reduce inflammation in the body.

  - Freshens Breath: Parsley has natural deodorizing properties that can help freshen breath.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.