Explore the delightful taste of Arroz con Pato,a classic dish from Peru.It features tender duck and aromatic rice,elevated by Aspecial mix of beer and cilantro.

Follow our detailed recipe to master this exquisite meal.

Ingredients:

  - 1 whole duck, cleaned and cut into pieces

  - 2 cups long-grain white rice

  - 1 large onion, chopped

  - 4 cloves garlic, minced

  - 1 cup beer (preferably a light lager)

  - 2 cups chicken or vegetable broth

  - 1/4 cup cilantro, chopped

  - 1 teaspoon ground cumin

  - 1 teaspoon paprika

  - Salt and pepper to taste

  - Vegetable oil for frying

Instructions:

1-Season the duck pieces with salt, pepper, ground cumin, and paprika.

2-In a large skillet or Dutch oven, heat vegetable oil over medium-high heat. Add the duck pieces and brown them on all sides. Remove the duck from the skillet and set aside.

3-In the same skillet, add a bit more oil if needed and sauté the chopped onion and minced garlic until softened and fragrant.

4-Return the browned duck pieces to the skillet with the onion and garlic. Pour in the beer and chicken or vegetable broth. Bring the liquid to a simmer, then cover and cook over low heat for about 1 to 1 1/2 hours, or until the duck is tender and cooked through.

5-While the duck is cooking, rinse the rice under cold water until the water runs clear. Drain well.

6-Once the duck is cooked, remove it from the skillet and set aside. Add the rinsed rice to the skillet with the cooking liquid. Stir well to combine.

7-Place the duck pieces on top of the rice in the skillet. Cover and simmer over low heat for about 20-25 minutes, or until the rice is cooked and has absorbed all the liquid.

8-Once the rice is cooked, remove the skillet from the heat and let it sit, covered, for about 5 minutes.

9-Before serving, sprinkle the chopped cilantro over the Arroz con Pato. Serve hot and enjoy!

This recipe serves about 4-6 people. Feel free to adjust the seasoning and add more cilantro or beer according to your taste preferences.

Nutritional Values :

Whole Duck (approx. 4 lbs):

  - Calories: 1712 kcal

  - Protein: 215 g

  - Fat: 88 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

benefits: Duck meat is a good source of protein and provides essential amino acids necessary for muscle repair and growth. It also contains B vitamins, particularly vitamin B12, which is important for nerve function and energy metabolism. Additionally, duck meat contains iron, zinc, and selenium, which are essential minerals for various bodily functions

Long-grain White Rice (2 cups cooked):

  - Calories: 430 kcal

  - Protein: 8 g

  - Fat: 0.6 g

  - Carbohydrates: 90 g

  - Fiber: 1.6 g

benefits: Rice is a staple food that provides carbohydrates, the body's main source of energy. It is low in fat and sodium and contains small amounts of protein. Rice is also gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. Brown rice, in particular, is a good source of fiber and various vitamins and minerals.

Onion (1 large):

  - Calories: 60 kcal

  - Protein: 2 g

  - Fat: 0.1 g

  - Carbohydrates: 14 g

  - Fiber: 2.7 g

benefits: Onions are rich in antioxidants, particularly flavonoids and sulfur compounds, which may help reduce inflammation and lower the risk of chronic diseases such as heart disease and certain cancers. They also contain prebiotic fibers that support gut health and promote beneficial bacteria in the digestive system.

Garlic (4 cloves):

  - Calories: 18 kcal

  - Protein: 0.8 g

  - Fat: 0.1 g

  - Carbohydrates: 4 g

  - Fiber: 0.3 g

benefits: Garlic is known for its potent medicinal properties. It contains compounds like allicin, which have antimicrobial and immune-boosting effects. Regular consumption of garlic may help lower blood pressure, reduce cholesterol levels, and improve cardiovascular health. Garlic also has antioxidant properties that protect cells from damage caused by free radicals.

Beer (1 cup, light lager):

  - Calories: 154 kcal

  - Protein: 1.6 g

  - Fat: 0 g

  - Carbohydrates: 13 g

  - Fiber: 0 g

Chicken Broth (2 cups, low sodium):

  - Calories: 20 kcal

  - Protein: 4 g

  - Fat: 0.5 g

  - Carbohydrates: 0 g

  - Fiber: 0 g

Cilantro (1/4 cup, chopped):

  - Calories: 1 kcal

  - Protein: 0.1 g

  - Fat: 0 g

  - Carbohydrates: 0.2 g

  - Fiber: 0.1 g

benefits: Cilantro is rich in vitamins A, C, and K, as well as several essential minerals such as calcium, potassium, and magnesium. It contains antioxidants and has been associated with anti-inflammatory and antimicrobial properties. Cilantro may also help detoxify the body by aiding in the removal of heavy metals.

Ground Cumin (1 teaspoon):

  - Calories: 8 kcal

  - Protein: 0.4 g

  - Fat: 0.4 g

  - Carbohydrates: 1.4 g

  - Fiber: 0.3 g

benefits: Cumin is a spice commonly used in traditional medicine for its potential health benefits. It contains antioxidants and may have anti-inflammatory properties. Cumin has been linked to improved digestion, reduced blood sugar levels, and enhanced weight loss when included as part of a healthy diet.

Paprika (1 teaspoon):

  - Calories: 6 kcal

  - Protein: 0.3 g

  - Fat: 0.3 g

  - Carbohydrates: 1.2 g

  - Fiber: 0.7 g

benefits: Paprika is rich in antioxidants, particularly carotenoids like beta-carotene, which can help protect cells from damage and support eye health. It also contains vitamin E and vitamin A. Paprika may have anti-inflammatory properties and could help improve blood circulation and cardiovascular health when consumed regularly.

These values are approximate and may vary based on factors such as specific brands used and cooking methods.