Embark on a culinary journey to the Caribbean with ARUBA Papaya Stoba, a dish that beautifully marries the tropical sweetness of papaya with savory spices and tender meats. This flavorful stew offers more than just a taste of Aruba – it’s a celebration of the island’s rich culture and diverse influences. Packed with essential vitamins, such as Vitamin C from the papaya, this dish provides immune-boosting benefits and supports skin health. Additionally, the use of local spices and meats adds a nutritional balance, offering proteins, fiber, and antioxidants. However, like many rich stews, it’s important to enjoy in moderation to avoid excess calories or sodium. Get ready to savor the vibrant flavors of Aruba and experience the heart of the Caribbean with each bite of this aromatic dish.

Ingredients:

- 1.5 pounds (700g) boneless, skinless chicken thighs, cut into bite-sized pieces

- 1 large ripe papaya, peeled, seeded, and diced

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1 bell pepper, diced

- 2 tomatoes, diced

- 1 cup okra, sliced

- 2 tablespoons tomato paste

- 2 tablespoons vegetable oil

- 2 cups chicken broth

- 1 teaspoon ground cumin

- 1 teaspoon paprika

- 1 teaspoon ground coriander

- 1 teaspoon thyme

- Salt and pepper to taste

- Fresh cilantro for garnish

Instructions:

Prepare the Chicken:

1- Season the chicken pieces with salt, pepper, cumin, paprika, and ground coriander.

2- In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Brown the chicken pieces on all sides. Remove and set aside.

Saute Aromatics:

1- In the same pot, add chopped onions and cook until softened.

2- Add minced garlic and sauté until fragrant.

3- Stir in tomato paste and cook for an additional 2 minutes.

Build the Stew:

1- Return the browned chicken to the pot.

2- Add diced bell pepper, tomatoes, and sliced okra.

3- Pour in chicken broth and bring the mixture to a simmer.

Simmer and Season:

1- Reduce heat to low, cover the pot, and let it simmer for about 30 minutes or until the chicken is tender.

2- Season with thyme, salt, and pepper to taste.

Add Papaya:

1- Gently fold in the diced papaya, being careful not to over-stir to maintain papaya's texture.

2- Continue simmering for an additional 10-15 minutes until the papaya is cooked but not mushy.

Serve:

1- Adjust seasoning if needed and serve the ARUBA Papaya Stoba over rice or with crusty bread.

2- Garnish with fresh cilantro for a burst of freshness.

Enjoy your journey to the Caribbean with this authentic ARUBA Papaya Stoba, where each spoonful brings the taste of the sun-drenched island to your table!

FAQs

Can I use frozen ingredients instead of fresh ones?

- Yes, frozen papaya, okra, and bell peppers can be used. Ensure they are properly thawed and dried to avoid extra liquid in the stew.

How long can the dish be stored, and how do I reheat it?

- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, adding a splash of broth if needed, or microwave in short intervals, stirring occasionally.

Can this dish be prepared in a pressure cooker or slow cooker?

- Yes! The pressure cooker reduces cooking time to about 15 minutes, while the slow cooker creates a rich flavor profile over 6-8 hours on low heat.

What side dishes pair well with this recipe?

- Serve Papaya Stoba with coconut rice, plain white rice, or cassava bread for an authentic Caribbean experience.

What are the alternatives if papaya is unavailable?

- Unripe mango or butternut squash can be excellent substitutes for papaya, offering a similar sweetness and texture.

Can the dish be made without meat?

- Absolutely! Replace chicken with a mix of beans and additional vegetables like carrots or potatoes for a hearty, vegetarian version.

What is the best way to present this dish?

- Serve it hot, garnished with fresh cilantro. Pair it with rice or bread and a side of tropical fruit salad to complete the meal.

How long does it take to cook the dish?

- Preparation takes about 15 minutes, and cooking requires 35-40 minutes, making the total time approximately 50-55 minutes.

Nutritional Benefits

- Heart Health:Papaya’s high vitamin C content, combined with the antioxidants in tomatoes and onions, supports cardiovascular health.

- Immune Boosting:Ingredients like garlic and papaya are rich in nutrients that enhance immune function.

- Digestive Support:Papain, an enzyme in papaya, aids digestion, while the fiber from okra and onions promotes gut health.

- Skin and Hair Health:Papaya’s vitamins A and C contribute to glowing skin and strong hair. Its antioxidants combat free radicals, supporting overall skin vitality.

Nutritional Values:

Here are approximate nutritional values for the ingredients listed in the ARUBA Papaya Stoba recipe. Keep in mind that these values can vary based on specific brands and preparation methods:

1.5 pounds (700g) boneless, skinless chicken thighs:

- Calories: 900 kcal

- Protein: 120g

- Fat: 45g

- Carbohydrates: 0g

benefits:

- Excellent source of high-quality protein for muscle development and repair.

- Provides essential nutrients like iron, zinc, and B vitamins.

1 large ripe papaya:

- Calories: 120 kcal

- Protein: 1g

- Fat: 0.4g

- Carbohydrates: 31g

- Fiber: 5g

benefits:

- Rich in vitamin C, aiding in immune function and skin health.

- Contains enzymes like papain, supporting digestion.

- High in fiber for digestive health.

1 onion:

- Calories: 45 kcal

- Protein: 1g

- Fat: 0g

- Carbohydrates: 11g

- Fiber: 2g

benefits:

- Contains antioxidants that may help reduce inflammation.

- Good source of vitamins C and B6.

- May have cardiovascular benefits and support bone health

2 cloves garlic:

- Calories: 10 kcal

- Protein: 0.5g

- Fat: 0g

- Carbohydrates: 2g

benefits:

- Known for its antimicrobial properties.

- Contains allicin, which may have cardiovascular benefits.

- Provides antioxidants that support overall health.

1 bell pepper:

- Calories: 25 kcal

- Protein: 1g

- Fat: 0g

- Carbohydrates: 6g

- Fiber: 2g

benefits:

- Excellent source of vitamin C for immune support.

- Contains antioxidants like carotenoids.

- May contribute to eye health due to lutein and zeaxanthin content.

2 tomatoes:

- Calories: 50 kcal

- Protein: 2g

- Fat: 0g

- Carbohydrates: 11g

- Fiber: 3g

benefits:

- Rich in antioxidants, including lycopene, which may have heart health benefits.

- Good source of vitamins A and C.

- Contains potassium, supporting blood pressure regulation.

1 cup okra:

- Calories: 30 kcal

- Protein: 2g

- Fat: 0g

- Carbohydrates: 7g

- Fiber: 3g

benefits:

- High in fiber, aiding digestion and promoting a healthy gut.

- Contains vitamins C and K.

- May have anti-inflammatory properties.

2 tablespoons tomato paste:

- Calories: 30 kcal

- Protein: 1.5g

- Fat: 0g

- Carbohydrates: 7g

- Fiber: 2g

benefits:

Concentrated source of antioxidants from tomatoes.

- Provides flavor without excessive calories.

- Contains vitamins A and C.

2 tablespoons vegetable oil:

- Calories: 240 kcal

- Protein: 0g

- Fat: 28g

- Carbohydrates: 0g

benefits:

- Provides essential fatty acids.

- Contains vitamin E, an antioxidant.

- Adds richness and flavor to the dish.

2 cups chicken broth:

- Calories: 20 kcal

- Protein: 4g

- Fat: 0g

- Carbohydrates: 0g

benefits:

- Hydrating and provides additional flavor to the stew.

- Contains nutrients extracted from the chicken during cooking.

1 teaspoon ground cumin:

- Calories: 8 kcal

- Protein: 0.3g

- Fat: 0.5g

- Carbohydrates: 1.3g

benefits:

- Source of antioxidants.

- May have anti-inflammatory properties.

- Adds a warm, earthy flavor to the dish.

1 teaspoon paprika:

- Calories: 6 kcal

- Protein: 0.3g

- Fat: 0.3g

- Carbohydrates: 1.2g

benefits:

- Contains antioxidants like carotenoids.

- May have anti-inflammatory effects.

- Adds color and a mild smoky flavor.

1 teaspoon ground coriander:

- Calories: 5 kcal

- Protein: 0.2g

- Fat: 0.3g

- Carbohydrates: 1g

benefits:

- Source of antioxidants.

- May have digestive benefits.

- Adds citrusy, slightly sweet flavor.

1 teaspoon thyme:

- Calories: 3 kcal

- Protein: 0.1g

- Fat: 0.1g

- Carbohydrates: 0.6g

benefits:

- Contains antioxidants and has antimicrobial properties.

- May have anti-inflammatory effects.

- Adds a savory, herbal note to the dish.

Salt and pepper to taste:

- Nutritional values vary based on usage.

benefits:

- Provides flavor and enhances the overall taste of the dish.

Fresh cilantro for garnish:

- Negligible caloric impact; mainly for flavor and garnish.

benefits:

- Adds freshness and brightness to the dish.

- Contains vitamins A and K.

- May have antioxidant properties.

Nutritional value of the dish as a whole

A single serving provides approximately:

- Calories: 300-350 kcal

- Protein: 25-30g

- Fat: 10-15g

- Carbohydrates: 20-25g

- Values vary based on portion size and ingredient brands.

These values are approximations and can vary based on specific product brands and preparation methods. Always check product labels for the most accurate nutritional information.