AdoboORPineapple Pork,a beloved Filipino dish showcasing tender pork marinated in Chicha de Jora,Atraditional Peruvian fermented corn drink,and fragrant spices.

Master the art of stewing this flavorful delicacy with our detailed cooking guide. Ideal for anyone yearning for a delicious and fulfilling meal!

Ingredients:

• 2 lbs pork shoulder or belly, cut into bite-sized pieces
• 1 cup chicha de jora (Peruvian fermented corn beverage) or substitute with rice vinegar
• 1/2 cup soy sauce
• 1/4 cup vinegar (white or cane vinegar)
• 6 cloves garlic, minced
• 1 teaspoon whole peppercorns
• 2 bay leaves
• 1 teaspoon brown sugar (optional)
• 1 tablespoon cooking oil
• Salt to taste
• Water, as needed

Instructions:

1-In a large bowl, combine chicha de jora, soy sauce, vinegar, minced garlic, whole peppercorns, bay leaves, and brown sugar (if using). Mix well to combine.

2-Add the pork pieces to the marinade, making sure they are fully coated. Cover the bowl and marinate the pork in the refrigerator for at least 2 hours, or ideally overnight for the flavors to develop.

3-After marinating, heat cooking oil in a large pot or Dutch oven over medium heat. Remove the pork from the marinade, reserving the marinade for later.

4-Add the marinated pork to the pot and cook until browned on all sides, about 5-7 minutes.

5-Pour the reserved marinade into the pot with the pork. Add enough water to cover the pork pieces.

6-Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for about 1 to 1.5 hours or until the pork is tender. Stir occasionally and add more water if needed to prevent it from drying out.

7-Once the pork is tender and the sauce has thickened, taste and adjust seasoning with salt if necessary.

8-Serve hot with steamed rice and enjoy the flavorful Adobo!

This traditional Filipino dish is sure to delight your taste buds with its rich and savory flavors.

Nutritional Values :

Pork shoulder (2 lbs):

• Calories: 1600
• Protein: 160g
• Fat: 100g
• Carbohydrates: 0g

benefits:

• Excellent source of protein, essential for muscle growth and repair.
• Provides important vitamins and minerals such as vitamin B12, zinc, and selenium.
• Contributes to feelings of satiety and can help regulate appetite when included in a balanced diet.

Chicha de jora (1 cup):

• Calories: 120
• Protein: 2g
• Fat: 0g
• Carbohydrates: 24g

benefits:

Chicha de Jora contains probiotics due to the fermentation process, which can promote gut health and digestion.

Rice vinegar, if used as a substitute, adds acidity and flavor to the dish without significant calories or fat.

Soy sauce (1/2 cup):

• Calories: 65
• Protein: 8g
• Fat: 0g
• Carbohydrates: 10g

benefits:

• Contains essential amino acids, making it a good source of protein for vegetarians and vegans.
• Provides a savory flavor (umami) to dishes without adding significant calories or fat.

Vinegar (1/4 cup):

• Calories: 0
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

benefits:

• May help lower blood sugar levels and improve insulin sensitivity when consumed with high-carb meals.
• Can aid digestion by promoting the production of stomach acid and supporting the growth of beneficial gut bacteria.

Garlic (6 cloves):

• Calories: 24
• Protein: 1g
• Fat: 0g
• Carbohydrates: 5g

benefits:

• Contains allicin, a compound with potent medicinal properties, including anti-inflammatory and antimicrobial effects.
• May help lower cholesterol levels and reduce the risk of heart disease.

Peppercorns (1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Contains piperine, a compound that may enhance the absorption of certain nutrients in the gut.
• Has antioxidant properties that help protect cells from damage caused by free radicals.

Bay leaves (2):

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g

benefits:

• Contains compounds such as cineole and pinene, which have anti-inflammatory and antioxidant properties.
• May aid in digestion and help relieve symptoms of bloating and gas.

Brown sugar (1 teaspoon, optional):

• Calories: 17
• Protein: 0g
• Fat: 0g
• Carbohydrates: 4g

benefits:

• Provides sweetness to the dish without causing a rapid spike in blood sugar levels compared to refined sugar.
• Contains small amounts of minerals like calcium, potassium, and iron.

Cooking oil (1 tablespoon):

• Calories: 120
• Protein: 0g
• Fat: 14g
• Carbohydrates: 0g

benefits:

• Adds healthy fats to the dish, which are essential for nutrient absorption and hormone production.
• Can contribute to the feeling of satiety and help keep you full for longer periods.

These values are approximate and can vary based on factors like specific brands, cuts of meat, and preparation methods. If you're looking for more precise nutritional information, you may consider using a nutrition calculator or app to input your exact ingredients and quantities.