Discover the taste of South Africa with our authentic Boerewors recipe! This traditional South African sausage, known for its rich blend of spices and succulent flavor, is perfect for grilling on a braai (barbecue). Learn how to make this classic dish at home with our easy-to-follow recipe, and enjoy the ultimate South African culinary experience.

Ingredients:

- 2 lbs (900g) beef chuck, finely ground

- 1 lb (450g) pork belly, finely ground

- 1/2 cup (120ml) cold water

- 1/2 cup (50g) breadcrumbs

- 2 cloves garlic, minced

- 2 tsp ground coriander

- 1 tsp ground black pepper

- 1 tsp paprika

- 1 tsp salt

- 1/2 tsp ground cloves

- 1/2 tsp ground nutmeg

- 1/2 tsp ground allspice

- Sausage casings (natural or synthetic)

Instructions:

Prepare the Sausage Casings:

  - If using natural casings, soak them in cold water for at least 30 minutes, then rinse thoroughly. Keep them in a bowl of water until ready to use.

Mix the Meat and Spices:

  - In a large bowl, combine the finely ground beef and pork. Add the minced garlic, coriander, black pepper, paprika, salt, cloves, nutmeg, and allspice. Mix well.

Add Moisture and Binding Agents:

  - Pour in the cold water and breadcrumbs. Mix thoroughly until all ingredients are well incorporated and the mixture is slightly sticky.

Stuff the Sausage Casings:

  - Rinse the casings again and fit them onto a sausage stuffer. Stuff the casings with the sausage mixture, making sure to pack it tightly to avoid air pockets. Twist the sausages into 6-8 inch links, tying off the ends securely.

Prepare for Grilling:

  - Preheat your grill or braai to medium-high heat. Lightly oil the grill grates to prevent sticking.

Grill the Boerewors:

  - Place the sausages on the grill and cook for about 15-20 minutes, turning occasionally, until they are browned and cooked through. 

Serve:

  - Serve the Boerewors hot off the grill with traditional South African sides like pap (maize porridge) and tomato-onion relish. Enjoy!

This recipe brings the authentic taste of South African Boerewors to your table, perfect for your next barbecue or gathering.

Nutritional values

Beef Chuck (2 lbs, 900g, finely ground)

  - Per 100g: Approximately

   - 250 calories

   - 26g protein

   - 0g carbohydrates

   - 17g fat

Benefits:

   - High in protein: Supports muscle growth and repair.

   - Provides essential nutrients like iron and B vitamins.

Pork Belly (1 lb, 450g, finely ground)

  - Per 100g: Approximately

   - 518 calories

   - 9g protein

   - 0g carbohydrates

   - 53g fat

Benefits:

   - Provides high fat content for rich flavor.

   - Contains essential fatty acids and some vitamins.

Cold Water (1/2 cup, 120ml)

  - Per cup: Approximately

   - 0 calories

   - 0g protein

   - 0g carbohydrates

   - 0g fat

Benefits:

   - Hydrates the ingredients and helps with mixing.

Breadcrumbs (1/2 cup, 50g)

  - Per 1/2 cup: Approximately

   - 180 calories

   - 6g protein

   - 30g carbohydrates

   - 2g fat

Benefits:

   - Adds texture to the mixture.

   - Provides carbohydrates for energy.

Garlic (2 cloves, minced)

  - Per clove: Approximately

   - 5 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0g fat

Benefits:

   - Contains allicin: May boost the immune system and have antibacterial properties.

Ground Coriander (2 teaspoons)

  - Per teaspoon: Approximately

   - 8 calories

   - 0.4g protein

   - 1g carbohydrates

   - 0.4g fat

Benefits:

   - May aid in digestion and provide antioxidants.

Ground Black Pepper (1 teaspoon)

  - Per teaspoon: Approximately

   - 6 calories

   - 0.2g protein

   - 1g carbohydrates

   - 0.1g fat

Benefits:

   - Contains piperine: May improve digestion and enhance flavor.

Paprika (1 teaspoon)

  - Per teaspoon: Approximately

   - 6 calories

   - 0.3g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits:

   - Contains vitamin A and capsaicin: May help with metabolism and reducing inflammation.

Salt (1 teaspoon)

  - Per teaspoon: Approximately

   - 0 calories

   - 0g protein

   - 0g carbohydrates

   - 0g fat

Benefits:

   - Enhances flavor and regulates fluid balance.

Ground Cloves (1/2 teaspoon)

  - Per 1/2 teaspoon: Approximately

   - 6 calories

   - 0.1g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits:

   - Contains eugenol: May have antioxidant and anti-inflammatory properties.

Ground Nutmeg (1/2 teaspoon)

  - Per 1/2 teaspoon: Approximately

   - 6 calories

   - 0.1g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits:

   - Contains antioxidants: May support digestion and improve mood.

Ground Allspice (1/2 teaspoon)

  - Per 1/2 teaspoon: Approximately

   - 6 calories

   - 0.1g protein

   - 1g carbohydrates

   - 0.3g fat

Benefits:

   - Contains eugenol and other compounds: May aid digestion and provide anti-inflammatory effects.

Sausage Casings (natural or synthetic)

  - Per casing: Approximately

   - Varies depending on type and size

Benefits:

   - Encases the sausage mixture, helping to maintain shape and cook evenly.