Hyderabadi Biryani is a cherished Indian dish renowned for its aromatic blend of spices, tender meat or vegetables, and fragrant basmati rice. Originating from Hyderabad, India, this dish is a culinary masterpiece that combines Persian influences with local Indian flavors. Often prepared for special occasions and festivals, Hyderabadi Biryani is a symbol of rich heritage and royal cuisine.
Ingredients:
For the Rice:
- 1-2 cups basmati rice
- 4 cups water
- 2 bay leaves
- 4 green cardamom pods
- 4 whole cloves
- 1-inch cinnamon stick
- Salt to taste
For the Meat/Vegetables
- 500 grams bone-in chicken or mutton, or 3 cups mixed vegetables (cauliflower, carrots, beans, peas, etc.)
- 2 tablespoons ghee (clarified butter) or vegetable oil
- 2 medium-sized onions, thinly sliced
- 2 tablespoons ginger-garlic paste
- 1 cup plain yogurt, whisked
- 1 teaspoon turmeric powder
- 2 teaspoons red chili powder (adjust to taste)
- 1 teaspoon biryani masala powder
- Salt to taste
For Layering and Garnish:
- A pinch of saffron strands soaked in 2 tablespoons of warm milk
- 1/4 cup chopped mint leaves
- 1/4 cup chopped coriander leaves
- 2 tablespoons ghee (clarified butter)
- Fried onions (from 2 medium-sized onions)
Step-by-Step Method:
1. Rinse basmati rice under cold water until clear. Soak for 30 minutes. Prepare meat or vegetables in the meantime.
2. Heat ghee or vegetable oil in a large pot. Sauté onions until golden. Reserve half for garnish.
3. Add ginger-garlic paste to the remaining onions and cook until fragrant.
4. Add meat (or vegetables) and cook until browned. For vegetables, sauté briefly.
5. Mix yogurt with turmeric, chili powder, biryani masala, and salt. Add to the pot and cook for 5 minutes.
6. Boil water with bay leaves, cardamom, cloves, cinnamon, and salt. Cook rice until 70-80% done. Drain.
7. Preheat oven to 350°F (175°C).
8. In an oven-safe dish, layer rice and meat/vegetables. Finish with saffron milk, mint, and coriander.
9. Drizzle with ghee, cover, and bake for 30 minutes.
10. Let rest for 10 minutes. Garnish with fried onions and serve with raita, pickles, or salad.
Notes:
- Marinate meat in yogurt and spices for enhanced flavor.
- Adjust spice levels as preferred.
- Traditional biryani uses "dum" cooking with dough sealing, but this oven method is a simplified version.
Nutrition Facts (Per Serving):
- Calories: 450
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 75mg
- Sodium: 600mg
- Carbohydrates: 55g
- Fiber: 4g
- Sugar: 3g
- Protein: 25g
Nutritional information for each ingredient
1. For the Rice:
- 1-2 cups basmati rice:
- Calories: 210 per cup (cooked)
- Carbohydrates: 45g
- Protein: 4.4g
- Fat: 0.4g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Minimal amounts
- Minerals: Contains small amounts of magnesium, phosphorus, and potassium
- Nutritional Benefit: Provides a good source of energy through carbohydrates, and is a low-fat, cholesterol-free option.
- 4 cups water:
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Essential for cooking rice and keeping the dish hydrated.
- 2 bay leaves:
- Calories: 2 per leaf
- Carbohydrates: 0.5g
- Protein: 0.1g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin A and vitamin C
- Minerals: Provides iron, calcium, and magnesium
- Nutritional Benefit: Adds aromatic flavor and provides some antioxidants and essential minerals.
- 4 green cardamom pods:
- Calories: 6 per pod
- Carbohydrates: 1.4g
- Protein: 0.2g
- Fat: 0.1g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C
- Minerals: Provides calcium, potassium, and magnesium
- Nutritional Benefit: Enhances flavor and aids digestion; also contains antioxidants.
- 4 whole cloves:
- Calories: 6 per clove
- Carbohydrates: 1.5g
- Protein: 0.3g
- Fat: 0.3g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin K
- Minerals: Provides calcium, iron, and magnesium
- Nutritional Benefit: Adds warmth to the flavor profile and contains antioxidants and anti-inflammatory properties.
- 1-inch cinnamon stick:
- Calories: 6 per stick
- Carbohydrates: 2g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin A
- Minerals: Provides calcium, iron, and manganese
- Nutritional Benefit: Adds sweet, spicy flavor and has antioxidant and anti-inflammatory benefits.
- Salt to taste:
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 2300mg per teaspoon (varies with amount used)
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Provides sodium
- Nutritional Benefit: Enhances flavor; excessive intake should be monitored to avoid health issues.
2. For the Meat/Vegetables:
- 500 grams bone-in chicken or mutton:
- Chicken (per 100g, cooked):
- Calories: 239
- Carbohydrates: 0g
- Protein: 27g
- Fat: 14g
- Sodium: 61mg
- Cholesterol: 76mg
- Vitamins: Contains B vitamins (B6, B12)
- Minerals: Provides phosphorus, selenium, and zinc
- Nutritional Benefit: High-quality protein source; essential for muscle growth and repair.
- Mutton (per 100g, cooked):
- Calories: 294
- Carbohydrates: 0g
- Protein: 28g
- Fat: 20g
- Sodium: 61mg
- Cholesterol: 82mg
- Vitamins: Contains B vitamins (B12)
- Minerals: Provides iron, zinc, and phosphorus
- Nutritional Benefit: Rich in protein and essential nutrients; good for overall health.
- 3 cups mixed vegetables (cauliflower, carrots, beans, peas, etc.):
- Cauliflower (per 100g):
- Calories: 25
- Carbohydrates: 5g
- Protein: 1.9g
- Fat: 0.28g
- Sodium: 30mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C, vitamin K
- Minerals: Provides calcium, potassium, and magnesium
- Nutritional Benefit: Low in calories and high in fiber; supports digestive health.
- Carrots (per 100g):
- Calories: 41
- Carbohydrates: 10g
- Protein: 0.9g
- Fat: 0.24g
- Sodium: 69mg
- Cholesterol: 0mg
- Vitamins: Rich in vitamin A, vitamin C
- Minerals: Provides potassium
- Nutritional Benefit: High in beta-carotene and vitamins; supports eye health.
- Beans (per 100g):
- Calories: 31
- Carbohydrates: 7g
- Protein: 2g
- Fat: 0.1g
- Sodium: 6mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C and folate
- Minerals: Provides iron and magnesium
- Nutritional Benefit: Good source of protein and fiber; supports digestion.
- Peas (per 100g):
- Calories: 81
- Carbohydrates: 14g
- Protein: 5g
- Fat: 0.4g
- Sodium: 5mg
- Cholesterol: 0mg
- Vitamins: Rich in vitamin C and vitamin A
- Minerals: Provides iron and phosphorus
- Nutritional Benefit: High in protein and fiber; supports immune health.
- 2 tablespoons ghee (clarified butter) or vegetable oil:
- Ghee (per tablespoon):
- Calories: 112
- Carbohydrates: 0g
- Protein: 0g
- Fat: 12.7g
- Sodium: 0mg
- Cholesterol: 31mg
- Vitamins: Contains vitamin A, vitamin K
- Minerals: Provides calcium
- Nutritional Benefit: Adds flavor and richness; contains healthy fats.
- Vegetable Oil (per tablespoon):
- Calories: 120
- Carbohydrates: 0g
- Protein: 0g
- Fat: 14g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Minimal amounts
- Minerals: Minimal amounts
- Nutritional Benefit: Adds flavor and helps in cooking; a source of unsaturated fats.
- 2 medium-sized onions, thinly sliced:
- Calories: 40 per onion
- Carbohydrates: 9g
- Protein: 1g
- Fat: 0g
- Sodium: 4mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C and some B vitamins
- Minerals: Provides potassium and calcium
- Nutritional Benefit: Adds flavor and contains antioxidants; supports immune health.
- 2 tablespoons ginger-garlic paste:
- Calories: 20
- Carbohydrates: 5g
- Protein: 0.5g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C
- Minerals: Provides potassium and calcium
- Nutritional Benefit: Adds depth of flavor; aids digestion and has anti-inflammatory properties.
- 1 cup plain yogurt, whisked:
- Calories: 149
- Carbohydrates: 11g
- Protein: 8g
- Fat: 8g
- Sodium: 137mg
- Cholesterol: 24mg
- Vitamins: Contains vitamin B12 and riboflavin
- Minerals: Provides calcium and potassium
- Nutritional Benefit: Adds creaminess and flavor; supports digestive health with probiotics.
- 1 teaspoon turmeric powder:
- Calories: 8
- Carbohydrates: 1.5g
- Protein: 0.2g
- Fat: 0.2g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C
- Minerals: Provides iron and manganese
- Nutritional Benefit: Adds color and flavor; has anti-inflammatory and antioxidant properties.
- 2 teaspoons red chili powder (adjust to taste):
- Calories: 12
- Carbohydrates: 2g
- Protein: 0.6g
- Fat: 0.6g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C
- Minerals: Provides iron
- Nutritional Benefit: Adds heat and flavor; contains capsaicin which may aid metabolism.
- 1 teaspoon biryani masala powder:
- Calories: 10
- Carbohydrates: 2g
- Protein: 0.5g
- Fat: 0.5g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains various vitamins from spices used
- Minerals: Provides minerals from spices
- Nutritional Benefit: Adds a complex blend of flavors and spices; may have antioxidant properties.
- Salt to taste:
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 2300mg per teaspoon (varies with amount used)
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Provides sodium
- Nutritional Benefit: Enhances flavor; should be used in moderation to avoid excessive sodium intake.
3. For Layering and Garnish:
- A pinch of saffron strands soaked in 2 tablespoons of warm milk:
- Saffron (per 1/4 teaspoon):
- Calories: 6
- Carbohydrates: 1.2g
- Protein: 0.1g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C
- Minerals: Provides potassium and calcium
- Nutritional Benefit: Adds a distinctive flavor and color; has antioxidant properties.
- Milk (per tablespoon):
- Calories: 9
- Carbohydrates: 1g
- Protein: 0.5g
- Fat: 0.5g
- Sodium: 6mg
- Cholesterol: 5mg
- Vitamins: Contains vitamin D and calcium
- Minerals: Provides calcium and phosphorus
- Nutritional Benefit: Adds creaminess; supports bone health with calcium.
- 1/4 cup chopped mint leaves:
- Calories: 6
- Carbohydrates: 1g
- Protein: 0.5g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C and vitamin A
- Minerals: Provides calcium and potassium
- Nutritional Benefit: Adds fresh flavor and has digestive and anti-inflammatory benefits.
- 1/4 cup chopped coriander leaves:
- Calories: 4
- Carbohydrates: 1g
- Protein: 0.3g
- Fat: 0g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin C and vitamin K
- Minerals: Provides calcium and potassium
- Nutritional Benefit: Adds fresh flavor; supports digestive health and provides antioxidants.
- 2 tablespoons ghee (clarified butter):
- Calories: 224
- Carbohydrates: 0g
- Protein: 0g
- Fat: 25.6g
- Sodium: 0mg
- Cholesterol: 62mg
- Vitamins: Contains vitamin A, vitamin K
- Minerals: Provides calcium
- Nutritional Benefit: Adds richness and flavor; contains healthy fats that are beneficial in moderation.
- Fried onions (from 2 medium-sized onions):
- Calories: 120
- Carbohydrates: 20g
- Protein: 2g
- Fat: 6g
- Sodium: 80mg
- Cholesterol: 0mg
- Vitamins: Contains small amounts of vitamin C
- Minerals: Provides potassium
- Nutritional Benefit: Adds crunch and flavor; should be used in moderation due to added fats and calories.
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