Explore Polish tradition with our Kiszka Ziemniaczana or Polish Potato Cake : potato sausage with grated potatoes , spices , and love—a hearty taste of Poland !

Perfect for breakfast or dinner, serve it with a side of sauerkraut or mustard for a truly authentic experience.

Here's a simple recipe for Kiszka Ziemniaczana, a traditional Polish potato sausage:

Ingredients:

  - 1 kg potatoes, peeled and grated

  - 1 onion, finely chopped

  - 2 cloves garlic, minced

  - 1 teaspoon salt

  - 1/2 teaspoon black pepper

  - 1/2 teaspoon marjoram

  - 1/2 teaspoon thyme

  - 1/2 teaspoon allspice

  - Natural sausage casings

Instructions:

1- Mix together the grated potatoes, chopped onion, minced garlic, salt, pepper, marjoram, thyme, and allspice in a large bowl.

2- Stuff the mixture into natural sausage casings, forming sausages of your desired length.

3- Bring a large pot of water to a boil. Add the sausages and simmer gently for about 30-40 minutes, or until the sausages are cooked through.

4- Remove the sausages from the water and let them cool slightly before serving.

Enjoy your homemade Kiszka Ziemniaczana!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Kiszka Ziemniaczana recipe per serving (assuming 4 servings):

Potatoes (1 kg):

  - Calories: 770 kcal

  - Carbohydrates: 180 g

  - Protein: 20 g

  - Fat: 0 g

  - Fiber: 20 g

benefits:

  - Rich in vitamins and minerals such as vitamin C, potassium, and B vitamins.

  - Good source of dietary fiber, which is beneficial for digestion and heart health.

  - Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

Onion (1 medium):

  - Calories: 44 kcal

  - Carbohydrates: 10 g

  - Protein: 1 g

  - Fat: 0 g

  - Fiber: 2 g

benefits:

  - High in antioxidants, particularly quercetin, which may help reduce inflammation and improve heart health.

  - Contains prebiotic fibers that promote the growth of beneficial gut bacteria.

  - May have anti-cancer properties and help lower the risk of certain types of cancer.

Garlic (2 cloves):

  - Calories: 10 kcal

  - Carbohydrates: 2 g

  - Protein: 0.5 g

  - Fat: 0 g

  - Fiber: 0.1 g

benefits:

  - Has anti-inflammatory and immune-boosting properties.

  - Contains compounds that may help lower blood pressure and improve cholesterol levels.

  - May have antibacterial and antiviral effects, potentially reducing the risk of infections.

Spices (salt, pepper, marjoram, thyme, allspice): Negligible calories and nutrients, typically less than 5 kcal per serving.

benefits:

  - Salt (in moderation) is essential for maintaining fluid balance and nerve function.

  - Pepper contains antioxidants and may improve digestion.

  - Marjoram and thyme are rich in vitamins and minerals and have antibacterial properties.

  - Allspice is high in antioxidants and may help improve digestion and reduce inflammation.

Please note that these values are approximate and can vary based on factors such as the specific ingredients used and the method of preparation.