Pelmeni, a staple of Russian cuisine, are small dumplings filled with seasoned minced meat, typically beef, pork, or lamb. This traditional dish is believed to have originated in Siberia, where it served as a convenient and hearty meal for hunters and travelers. The word "pelmeni" is thought to derive from the Finno-Ugric word for "ear bread," due to their shape resembling an ear. Today, pelmeni are enjoyed throughout Russia and beyond, boiled and often served with butter, sour cream, or vinegar. They are cherished for their comforting taste and simplicity, making them a beloved dish for generations.

Ingredients:

- 2 cups all-purpose flour

- 2 large eggs

- 1/2 cup water

- 1/2 teaspoon salt

- 1/2 pound ground beef or pork

- 1 small onion, finely chopped

- Salt and pepper to taste

Method:

  - In a large mixing bowl, combine flour and salt. Make a well in the center and add eggs and water. Mix until a dough forms.

  - Knead the dough on a floured surface until smooth, then cover and let it rest for 30 minutes.

  - In another bowl, mix together ground meat, chopped onion, salt, and pepper.

  - Roll out the dough thinly on a floured surface and cut into small circles.

  - Place a small spoonful of the meat mixture in the center of each circle.

  - Fold the dough over the filling to form a half-circle shape, pressing the edges to seal.

  - Bring a pot of salted water to a boil and carefully drop in the pelmeni.

  - Cook for about 5-7 minutes or until they float to the surface.

  - Remove with a slotted spoon and serve hot with butter, sour cream, or vinegar. Enjoy your delicious homemade pelmeni!

Nutrition Value:

All-purpose flour (2 cups):

  - Calories: Approximately 455 calories

  - Carbohydrates: Around 95 grams

  - Protein: About 13 grams

  - Fat: Roughly 1 gram

  - Sodium: Minimal (less than 5 milligrams)

  - Cholesterol: None

  - Vitamins and Minerals: Contains small amounts of vitamins and minerals such as iron, thiamin, and niacin.

Benefits: Provides energy from carbohydrates and a moderate amount of protein, along with some essential vitamins and minerals.

Large eggs (2):

  - Calories: Around 140 calories

  - Carbohydrates: Less than 1 gram

  - Protein: Approximately 12 grams

  - Fat: About 9 grams

  - Sodium: Around 140 milligrams

  - Cholesterol: Approximately 370 milligrams

  - Vitamins and Minerals: Rich in vitamins such as vitamin A, D, E, B12, riboflavin, and folate. Also contains minerals like phosphorus and selenium.

Benefits: Excellent source of high-quality protein, essential fatty acids, and various vitamins and minerals. Eggs also contain choline, important for brain health

Water (1/2 cup):

  - Calories: None

  - Carbohydrates: None

  - Protein: None

  - Fat: None

  - Sodium: None

  - Cholesterol: None

  - Vitamins and Minerals: None

Benefits: Essential for hydration and aiding in various bodily functions. Water has no calories, making it a great choice for hydration without adding extra energy.

Salt (1/2 teaspoon):

  - Calories: None

  - Carbohydrates: None

  - Protein: None

  - Fat: None

  - Sodium: Approximately 1150 milligrams

  - Cholesterol: None

  - Vitamins and Minerals: None

Benefits: Sodium is essential for maintaining fluid balance and nerve function. However, excessive intake can contribute to high blood pressure.

Ground beef or pork (1/2 pound):

  - Calories: Around 600-800 calories depending on fat content

  - Carbohydrates: None

  - Protein: Approximately 40-50 grams

  - Fat: Approximately 50-60 grams

  - Sodium: Varies, but can be around 70-100 milligrams

  - Cholesterol: Varies, but can be around 100-150 milligrams

  - Vitamins and Minerals: Contains various vitamins and minerals such as iron, zinc, selenium, and B vitamins.

Benefits: High-quality protein source, rich in essential amino acids, iron, and other nutrients. However, it's also high in saturated fats, so moderation is key.

Small onion, finely chopped:

  - Calories: Around 20-30 calories

  - Carbohydrates: Approximately 5-7 grams

  - Protein: Less than 1 gram

  - Fat: None

  - Sodium: Approximately 2-3 milligrams

  - Cholesterol: None

  - Vitamins and Minerals: Contains vitamin C, vitamin B6, potassium, and trace amounts of other vitamins and minerals.

Benefits: Onions are low in calories and provide fiber, vitamin C, and various antioxidants. They also add flavor to dishes without adding significant calories or fat.

Salt and pepper to taste:

  - Calories: None

  - Carbohydrates: None

  - Protein: None

  - Fat: None

  - Sodium: Varies depending on amount added

  - Cholesterol: None

  - Vitamins and Minerals: None

Benefits: Salt and pepper primarily add flavor to dishes. While salt provides sodium, which is essential in moderation, excessive intake can be harmful. Pepper contains a compound called piperine, which may have antioxidant properties.

Overall, this recipe provides a balance of macronutrients (carbohydrates, proteins, and fats) along with essential vitamins and minerals. However, as with any recipe, moderation and balance are key to maintaining a healthy diet.