Experience with Bacalhau à Brás,a classic dish made with shredded salted cod, onions, and finely chopped fried potatoes, all combined with scrambled eggs.

Ideal for seafood enthusiasts and those looking for a genuine Portuguese culinary delight.

Ingredients:

  - 500g salted codfish (bacalhau)

  - 500g potatoes

  - 3 large onions, thinly sliced

  - 4 cloves of garlic, minced

  - 6 eggs

  - 1/2 cup of olive oil

  - Salt and black pepper to taste

  - Fresh parsley, chopped (for garnish)

  - Black olives (optional, for garnish)

Instructions:

Prepare the Salted Cod: Start by soaking the salted codfish in cold water for at least 24 hours, changing the water several times. This helps to remove excess salt. Once soaked, drain the codfish and shred it into small pieces.

Cook the Potatoes: Peel the potatoes and cut them into thin strips. Heat olive oil in a large frying pan over medium heat. Fry the potato strips until they are golden brown and crispy. Remove from the pan and set aside on paper towels to drain excess oil.

Cook the Onions and Garlic: In the same pan, add more olive oil if needed and sauté the sliced onions and minced garlic until they are soft and translucent.

Combine Ingredients: Add the shredded codfish to the pan with the onions and garlic. Stir well to combine all the ingredients.

Scramble the Eggs: In a separate bowl, beat the eggs with a pinch of salt and black pepper. Pour the beaten eggs into the pan with the codfish mixture.

Cook Everything Together: Stir the mixture continuously over low heat until the eggs are cooked and have formed a creamy texture that binds all the ingredients together.

Final Touch: Once the eggs are cooked, add the fried potatoes to the pan and gently mix everything together.

Serve: Transfer the Bacalhau à Brás to a serving platter and garnish with chopped parsley and black olives if desired. Serve hot and enjoy this classic Portuguese dish!

Bacalhau à Brás is typically served with a side of mixed greens or crusty bread to soak up the delicious flavors. Enjoy!

Nutritional Values :

Salted Cod (Bacalhau):

  - Calories: Approximately 82 calories per 3-ounce (85g) serving

  - Protein: Approximately 18g

  - Fat: Approximately 1g

  - Carbohydrates: Approximately 0g

benefits:

  - High Protein: Supports muscle repair and growth, helps maintain satiety, and is essential for various bodily functions.

  - Low in Fat: Provides protein without significant added fat content, making it a lean source of protein.

Potatoes (500g):

  - Calories: Approximately 330 calories

  - Protein: Approximately 7g

  - Fat: Approximately 0g

  - Carbohydrates: Approximately 77g

  - Fiber: Approximately 7g

benefits:

  - Good Source of Carbohydrates: Provides energy for daily activities and exercise.

  - Fiber: Supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.

  - Vitamins and Minerals: Rich in potassium, vitamin C, and B vitamins, which are essential for overall health, immune function, and energy metabolism.

Onions (3 large onions):

  - Calories: Approximately 180 calories

  - Protein: Approximately 6g

  - Fat: Approximately 0g

  - Carbohydrates: Approximately 42g

  - Fiber: Approximately 6g

benefits:

  - Low in Calories: Adds flavor and texture to dishes without significantly increasing caloric intake.

  - Fiber: Supports digestive health and helps maintain a healthy gut microbiota.

  - Antioxidants: Contains flavonoids and sulfur compounds with potential anti-inflammatory and cancer-fighting properties.

Garlic (4 cloves):

  - Calories: Approximately 18 calories

  - Protein: Approximately 1g

  - Fat: Approximately 0g

  - Carbohydrates: Approximately 4g

benefits:

  - Antioxidant Properties: Contains sulfur compounds like allicin, which have antioxidant properties and may help reduce oxidative stress and inflammation in the body.

  - Potential Cardiovascular Benefits: Studies suggest garlic may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Eggs (6 large eggs):

  - Calories: Approximately 420 calories

  - Protein: Approximately 36g

  - Fat: Approximately 28g

  - Carbohydrates: Approximately 3g

benefits:

  - High-Quality Protein: Contains all the essential amino acids needed for muscle repair, maintenance, and growth.

  - Essential Nutrients: Rich in vitamins D, B12, and choline, which are important for brain health, metabolism, and overall well-being.

  - Healthy Fats: Provides healthy fats like omega-3 fatty acids, which are beneficial for heart health and cognitive function.

Olive Oil:

  - Calories: Approximately 120 calories per tablespoon (15ml)

  - Fat: Approximately 14g per tablespoon

benefits:

  - Monounsaturated Fats: Contains predominantly monounsaturated fats, which may help reduce the risk of heart disease and improve cholesterol levels.

  - Antioxidants: Rich in antioxidants like polyphenols, which have anti-inflammatory and anti-cancer properties.

  - Vitamin E: Contains vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.

These values are approximate and can vary based on factors such as cooking methods, specific brands, and variations in ingredient sizes